Episodes - Page 13 | 50% Facts with Silent Mike & Jim McD

Feb. 16, 2022

Modest calorie restriction for longer “health span” and a droid that carries your lunch

A grab bag of topics, including conversation about a new study linking moderate, “short term” calorie restriction and its impact on life span and “health span.” We also take a look at a motorized lunch box/ice chest that will follow you around so you...

Feb. 11, 2022

Our biggest fitness mistakes? | Topic Thunder mini-episode

Maybe the biggest fitness mistake is not committing to being fit, but what were the biggest mistakes we made once we made that commitment? Where did we waste our time/money/both? Listen and see if you did some of the same crazy stuff we did. Dean...

Feb. 9, 2022

Can we treat adaptive athletes as athletes first? | Guest Sam Schaefer

Sam Schaefer is an adaptive and inclusive trainer, a fairly recent below-the-knee amputee – but and first and foremost, he’s an athlete. He shares the story of how he pushed himself forward through over nine years of constant, unrelieved pain, and how...

Feb. 4, 2022

Which sport is the most athletic? | Topic Thunder Mini-episode

Standing at the crossroads of the Super Bowl, the Winter Olympics, a few weeks from the NBA All-star game, and a likely delayed MLB season, this seemed like a good time to debate which sport is the most athletic. We came to a consensus pretty quickly...

Feb. 2, 2022

Which “underground” sports will actually work on TV/streaming/etc.?

This discussion started with a basic question: If Olympic weightlifting is really leaving the Olympics, will a mass audience ever be able to watch it again, and will it even survive? This brought up a larger question: Which of the current (or future)...

Jan. 29, 2022

Pain, Fame, and Anthony Bourdain | Our Review of Roadrunner

Roadrunner -- A Film About Anthony Bourdain, was released in July of 2021. It documents the rapid rise of a middle-aged chef, turned writer, turned TV host who took us along as he sampled foods that most of us would never taste…in locations most of us...

Jan. 27, 2022

Which sports (if any) should allow TRT? | Topic Thunder Mini-episode

Due to some production scheduling stuff, we’re flipping the script this week and dropping a Topic Thunder episode on a Wednesday and a regular episode on a Friday. Is nothing sacred? And speaking of sacred, which sports should allow its athletes to...

Jan. 21, 2022

After the Fear? Our first after-show

After our conversation with Garrett Fear in the previous episode, we kicked around some additional ideas about the viability of powerlifting as entertainment for “gen pop” audiences. We also talked about what we watched during our holiday break. Is...

Jan. 20, 2022

Garrett Fear: Can powerlifting ever grab a mainstream audience?

Can the next generation of powerlifters (and powerlifting promoters) finally bring the audiences (and sponsor money) the sport has dreamed of? Garrett Fear thinks so, and he gives us some insight into how it might work. We kick it off with talk of PC...

Jan. 15, 2022

Is bodybuilding a sport? | Topic Thunder Mini-episode

If a sport requires a physical performance that is measured against other competitors, can bodybuilding really be a sport? Or is the actual sport in the preparation? Or is it more like a pageant or even a dog show? We’re totally unqualified to answer...

Jan. 13, 2022

Why does CrossFit get so much hate? | Topic Thunder Mini-episode

Full-length Wednesday episodes return next week! As powerlifters, we've observed the impact that CrossFit has had on general fitness, weightlifting, powerlifting, etc. On balance, its influence has been pretty positive, right? So why did/do so many...

Jan. 7, 2022

If you could delete one thing from the fitness world, what would it be? | Topic Thunder Mini-episode

Which one thing do you think we’d be better off without? Is it a social media posturing? A training method? A useless supplement? Or is it just the ways that “fitness” is sold to us? Dean Saddoris of Caffeine & Kilos joined us in this discussion. You...

Jan. 5, 2022

What’s the best pre-workout? | Topic Thunder Mini-episode

While the main show is on a holiday break, please enjoy this episode of our show, Topic Thunder. How do people decide that they need a boost just to get through a workout? Are some too much and some not enough? What can you get from a pre-workout...

Dec. 31, 2021

Are New Year’s resolutions a cop out? | Topic Thunder Mini-episode

Does it matter when you decide to set goals and make changes in your life? Should you keep your goals private until you’ve made some progress? Does stating your goals out loud more or less likely to keep pursuing them? Is any period of improvement...

Dec. 29, 2021

Who’s on your Fitness Mt. Rushmore? | Topic Thunder Mini-episode

While the main show is on a holiday break, please enjoy this episode of Topic Thunder. Which four people have contributed the most to the current state of the fitness industry? Or what you enjoy about the industry? Who’s had the broadest impact, and...

Dec. 24, 2021

Best lifting shoes? | Topic Thunder Mini-episode

When did it become a thing to have specialized shoes for everything? Are flat shoes better than heeled shoes or vice versa? If you’re thinking about putting your Christmas money into lifting shoes…or you’ve got a really specific opinion…give this one...

Dec. 23, 2021

What did we learn from running our first meet?

We partnered with Caffeine & Kilos to hold an unsanctioned deadlift meet at our gym. What did we find out that we didn’t know before? We’ve participated in running meets in the past, but this was our first shot at making it happen by ourselves. Shout...

Dec. 17, 2021

What was your first definition of “fitness?” | Topic Thunder Mini-episode

We throw our minds back to our first ideas of what “fitness” meant when we were first exposed to it as kids. Was it gadgets like the Thighmaster? Was it Richard Simmons? Was it bodybuilding magazines in the supermarket? Oh, the nostalgia… Dean...

Dec. 16, 2021

King Richard | BioPic Review and Reaction

We’re taking our first jump into scripted film territory. Will Smith stars as the father, and sometimes coach of, Venus and Serena Williams in this 2021 “definitely-not-a-documentary” biographical film. Does the film do justice to the amazing rise...

Dec. 11, 2021

Should steroids be legal in sports? | Topic Thunder Mini-episode

MLB’s Hall of Fame recently voted on a slate of potential inductees from baseball’s “steroid era.” The game benefited from the performance of these players. Specifically, they helped bring enthusiasm and crowd back to the sport after a bitter work...

Dec. 9, 2021

Top Fitness Trends for 2022?

We take our year-end traditional look at what websites and bloggers project to be the top fitness trends for next year. Hybrid workouts, new wearables, outdoor workouts, and bringing (say it with us ) balance. How likely do we think these things are?...

Dec. 4, 2021

Is movement really the medicine? | Topic Thunder Mini-episode

We recently (episode #155) accidentally posted the opening of an episode about chiropractors, stretching, and foam rolling with the body of an episode about fitness gimmick devices. Honest mistake, since they all fit into the broad category of...

Dec. 2, 2021

How do you keep your head together while you’re getting your gainz back? | December Q & A

After some period of time away from the gym, how do you deal with the mental impact of being WAY off your PRs? Are meal replacements worth or it or a good idea? What have we learned that we didn’t know while making this show? What would we tell our...

Nov. 26, 2021

Shaming: Fit, Fat, and all the other kinds | Topic Thunder Mini-episode

Does shaming actually motivate anyone? Why shame someone else anyway? And they really just shaming themselves? We talk through our thoughts. Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and...