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April 8, 2022

Do cookie cutter programs get a bad rap? | One Good Question

Do cookie cutter programs get a bad rap? | One Good Question

This Friday’s question from our Discord. Eddydrizzle asks: Is there really an issue with “cookie-cutter” programming? For example, your programming methodology is working up to a single at whatever RPE is prescribed per lifter, and then you have...


This Friday’s question from our Discord. Eddydrizzle asks: Is there really an issue with “cookie-cutter” programming? For example, your programming methodology is working up to a single at whatever RPE is prescribed per lifter, and then you have backdowns with sets/reps/RPE varying per lifter as well. Accessories afterward vary as well, depending on the weak points of the lifter. Since the sets/reps/RPE are all customized to each individual lifter, is it really still a “cookie-cutter” program?   Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us! Join our Discord for free! Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Check out our brand new podcast website: 50percentfacts.com Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)