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Episodes

Dec. 26, 2018

What is (Dietary) Fat and Why Does It Make Everything Delicious? with Eric Helms, PhD

Our fourth episode takes a look at the final macronutrient: fat. We spend a few minutes discussing the documentary “Transformer” about Janae Marie Kroczaleski…and our small part in it. We also discuss streaming services and …
Dec. 20, 2018

What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD

In our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making …
Dec. 13, 2018

What Are Carbohydrates (and Why Is Everybody So Mad at Them)? w/Eric Helms

Our second episode is a look at a second macronutrient: carbohydrates. After a quick discussion about the fact that we’re probably both HSP (Highly Sensitive People), we talk about some of our goals for the show and ways tha…
Dec. 6, 2018

What is (Dietary) Protein Anyway? (with Eric Helms, PhD)

We’re kicking this new show off by asking seemingly basic questions about diet and nutrition. First up, “What is (dietary) protein anyway?" After a quick catch up session, we talk through the “facts” of what we think we know…
Nov. 29, 2018

Introducing "50% Facts" | December 5, 2018

Introducing 50% Facts! A brand new show from Mike Farr and Jim McDonald Premiering December 5, 2018 Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a p…