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The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It's especially for those of us who tend to be emotional eaters. Is staying away from the foods we love most the only answer?...
The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It's especially for those of us who tend to be emotional eaters.
We asked Adrienne Ngai, RD, CDE, MSc to help us understand what drives emotional eating and what we can do to control it.
You can find Adrienne on Instagram: @adrienne.rd and at her website: adriennerd.com. and Instagram @capitalprotectiongroup
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