How many glizzies? | Topic Thunder rewind

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Hey, this is Jim. Since
this is the fourth of July holiday week

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and the traditional hot dog eating challenge
did not occur due to rain, we

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thought we would bring back this episode
from last year of Topic Thunder, where

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we talked about whether to bulk or
cut, but the real question became how

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many glizzies can you eat in forty
eight hours? So this is a fun

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one. Check it out and we'll
be back next week with a regular episode.

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And since the world is hot to
emplace Twitter with a bunch of different

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platforms, you can find both me
and Mike on Threads with our regular handles

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Silent Mike with two k's and the
Jim mcdee. And we'll talk to you

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next week. Oh, I almost
forgot. Monday, July tenth, we'll

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be having our first Accessories only drop
at three SB dot coo or Good Company

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Apparel dot com. You can get
ten percent off of your entire order just

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for listening to this show if you
use the code pod at checkout. That's

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ten percent off your entire order if
you use the code pod. Also,

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what this health and fitness industry is
turned into on YouTube and Instagram is all

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these people taking copious amounts of steroids
and staying lean all the time. But

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that's not a healthy lifestyle, and
that's not something you can do long term.

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And then are other people that we
follow are the people that do drastic

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ones like Oprah going from three hundred
pounds to a buck forty to three hundred

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pounds. Shouldn't eat solid foods for
three weeks? That's who should we should

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A Let's say hypothetically, I need
two thousand dollars a day. You're doing

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that for three days, then all
of a sudden you're having a full rack

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of beer, and then and then
the next day you're feeling bad about it.

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Now you're eating three slices of celery. You're right, you know how

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many glizzies can you eating? For
you? Glyzzies are not the boy Prepa

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just for a shit podcast or just
slamming wieners. Oh, one of Deans,

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I'm gonna put them on blast.
This is one of your old ones.

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Send it. How manna glyzzies can
you eat? Oh? And that

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dude we just warned up that's one
of your topics? How many glizzies can

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you eat? Really? Right?
Dean? Is that already wrote? He

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did? You unk? Not right? That your kids steal your phone?

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Your kids? Did your kids steal
your phone? It's been a show.

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You just fucking wasted in forty eight
hours to be specific, Dean Goy Texas

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hours. Dean's hammered, drunk,
just text enough. That's really thought out.

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That's a pretty good cut off.
Twenty four We're not quite sure.

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Twenty four unlimited forty eight that's pretty
good, dude. Oh my god,

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it was a bit. I've forgotten
about it. We're like, you know,

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I didn't even write it. We're
like fitness lifting. How many fucking

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cat talks? Three hot dogs at
once? I would have hot dogs eat

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in forty eight hours. Oh,
ladies and gentlemen, welcome back to topic.

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No bust it up. We're with
decadors, the Glizzie King three SB,

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Jim mcdee and the one and only
Kyle. Do you like your last

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name on the internet? Some people
are weird. You let him know Castro.

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You know what you're Castro because that's
my last name. You've got gas,

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baby, I'm moving Gastro after all
those Glizzies A spoiler and up to

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the mound. Kyle Gastro, more
mask more gass more gas Gastro and he

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comes to the sick. Dude,
that would be good if you played in

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Mexico. No, remember when my
teammates are Dominican. Yeah, remember when

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what's his name Kenny Powers goes to
Mexico and he's bounding down. That what

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made me think of it. That's
Kyle's dream as my buddy. My buddy

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has a whole quad tattoo of Kenny
Powers. If I don't, don't blame

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if I played pro baseball, I
would. Yeah, so you're saying I

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have to get Kenny Powers. I've
been going to rewatch all those. I've

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been watching the new show that rides
Gemstones, and it's as this is the

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best show, almost equivalent to Oh
it's funny. It's oh my god,

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I've never Oh it's good, we
should watch you like it? It's oh,

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I know, yeah, we'll watch
it. Watch it. I never

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watched He's Bounding Down. Oh you're
I don't love suck up. There's a

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lot of shows that aren't funny,
especially nowadays, but East Bounding Down is

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one of the last series that I
was like this, sh it's funny,

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all right, what's the topic?
Dude? Cutting in bulking a lot of

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people ask about cutting a bulking,
whether it's healthy for you, should you

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do it? I literally received a
question from a friend recently on it um

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how to do it? When to
do it? Uh? And is like

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bulking even healthy? But I think
a lot of it comes down to definition.

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But maybe just share your experiences,
what you've done. And the truth

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is, I've cut a few times, but I've only really like purposely bulked

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once. And that's actually if we
want to bring up a whole other topic,

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maybe we can do it next,
like our biggest fitness mistakes that I

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just didn't allow myself to grow when
I should have been growing. Yeah,

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I agree with that. From an
audio standpoint, I'd like to apologize to

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everyone because there's a there's a fucking
harvester outside or something. I don't know

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what it is, but I'm hearing
it like so loud that I don't know.

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I'm sorry I was killing all your
oranges out back. I thought it

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was my u tonitis. Oh yeah, well that I have that too,

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and why don't we all have that? I think it's Mine's from my base

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sound system in high school where I
just destroy my ears. Yeah, I

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played drums forever and I'm just like, why would I why why was I

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doing that as a kid, idiot? Just what it is so bulking cutting?

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Yeah, I think it can be
can be good within a parameter,

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and like some people are never gonna
get very much muscle unless they're willing to

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over eat and get a little fat
for a while. Sure, so they

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can train and recover and shit,
but like there's got to be a practical

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limit to it. What I mean, Well, when I brought that up

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to and I never talked about it, I think publicly is an age factor.

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Like if you're sixty and you're trying
to like bulk for like that,

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is that muscle important or should we
probably should probably just eat maintenance and get

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some resistance training for you to gain
forty pounds as a twenty year old in

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college. Even if a good amounts
fat, it's not that big of a

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deal. Like I don't suggest it
and probably isn't best for muscle or general

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if you're training. If you're training, you're not going to put on a

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ton of fat no matter how much
you're eating. If you're training hard every

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day. I don't know, man, you haven't hung out with enough.

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But I'm talking like a college athlete
or something. I guess maybe even a

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parlip though I guess too, like, no, you can think I think

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I think it's I think it's paraly
thing is because it's I know, it's

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like I think way o things a
little different because you actually are getting like

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pretty worked up. I think weightlifting, I would say, is a little

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different. Um. And then I
was eating. Genetics play a big role,

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and genetics actually play less of a
role in how many calories you can

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intake, which most people say like
I gotta high metabolism. I got a

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little metabolism. You don't. The
variance is actually very little. The variance

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in genetics is is more how much
food you can take and you're satiating levels.

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Some people like me and college eat
the same meal and be like fuck,

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I'm full as well. Wasn't that
meal huge? Not to be like

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man, I thought that was an
appetizer. Um. And whether that's mental,

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genetical, whatever, it's just how
people are triggered differently. Lepton and

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all these things not gremlin. Uh
yeah, probably have a big role in

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it, um, because I think
you can't. I think you can definitely

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get out of shape. And even
if you're just wanting to be a bodybuilder,

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right, like ten minutes on the
treadmills. Not gonna deal with that.

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A lot of my suggestions on the
bowl is to keep cardio in.

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That's another common question. Should you
do cardio during bulk and if you really

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really struggle to gain weight, depending
again on your age bracket and you're I'm

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talking to healthy individuals, um I
would keep cardio in. You're not gonna

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burn off what's the snickers three hundred
sixty cows? Yeah, that's walking three

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miles up hill. If you walk
three miles up hill, you'll just burn

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that Snickers off. So like the
cardio is not gonna lose your gains,

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you shouldn't have ate that entire baget
ships last, it's just good hell well

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kind of ships. You know those
uh tehrans, like the ones that are

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like the vegetables, you know what
I'm talking about, like the little like

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slices. But then they have a
new one that's like a flaming hot version

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of that. That's probably good.
It's they're fire. The truth is,

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like all that shit, it's not
healthy. They just dumped and oiled,

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but they taste good. That's a
health food. That actually tastes like it's

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your fire. What is it,
Tarrant, I'm talking about the black bag,

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tu. I think it's longer than
that, is it? It's a

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potato chip, right, isn't turo
or something? They're a potato. They're

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like different potatoes and like different like
vegetables that are sliced into like bult But

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that's just me. I don't know. No, I think the name that

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you're saying, or that we're trying
to think of, is a different name

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for like a root or a potato. They're like there's like like some kind

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of random shit in there. Yeah, there's like a sweet potato chip in

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there, and there's like another yeah, talking about the same thing. Yeah,

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I'm just trying to think of the
root of the name. I don't

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know. They're fire though. They
have a new hot one that just came

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out and I had to try it. Your boy two bags of those over

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the weekend. How many? How
many percentage of cuts and bulks do you

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think fail all of them? Most? No, don't like in the amount

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of time, like let's say they're
doing like a three month all over whatever.

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You think they're failing A bulk sounds
fine until you start doing it.

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Cut, No, I think I
think majority of people fail. They don't

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stay considered enough yea. And they
don't fail by application, they fail by

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consistency. Because you do you have
to do like three to six months of

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a of a moderate cut and a
moderate bulk to make real changes. Yeah,

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because if you do that fast,
like you try to bulk too fast,

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you do two weeks, then you
burn yourself out. You're like,

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damn, dude, I just can't
eat that much. Or same with a

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cut and you're like, dude,
I need you to drop thirty pounds.

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I'm gonna do it. And in
six weeks and then you cut too much

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and then you end up binging because
you cut too much. Now you're hungry.

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Shit. Yeah, I ate forty
pizzas in thirty days. I ate

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one hundred glizzies in forty eight hours. Well, we're not really sure whether

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or not the like metabolic changes actually
happen. I mean people talking about the

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yeah that like, oh, I
you know, damaged my metabolism, my

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cutting forever and whatever whatever like that
part. They're they're pretty sure, but

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that's an extreme case. Yeah.
Yeah, if you starve yourself, you

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will have some metabol damage. But
that's on the margins. I mean it's

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on the extreme, yeah, for
sure. But people do that that.

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I would say it's in the extreme
of normal because like it's not just he

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need competitors. Think of how many
people are large in America right, we

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have fifty percent of obesity rate still, um, and how many of those

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people are doing a cucumber fast for
fucking three weeks? Yeah that because because

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fucking because yeah, because Oprah's telling
us to do it, you know.

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Yeah, TikTok too. I still
see the up because of her way.

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It's always been real stable. Yeah, that's my leader. I mean it

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has. I mean that's the truth. Like being naturally stably fit is so

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rare and so hard, um and
not to have in a whole another topic,

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but like that's also what this health
and fitness industry has turned into on

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YouTube and Instagram is all these people
taking copious amounts of steroids and staying lean

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all the time. But that's not
healthy lifestyle and that's not something you can

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do long term. And then are
other people that we follow are the people

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that do drastic ones, like Oprah
going from three hundred pounds to a buck

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forty to three hundred pounds. You
shouldn't eat solid foods for three weeks.

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That's who should We should also not
follow, And so all the people feeding

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us this information are people that And
I don't necessarily think you have to be

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the the epitome of health to teach
health. You have the knowledge, but

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it is good when you can back
it up with good, consistent knowledge.

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But yeah, being being consistent and
these small waves is so much better off.

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And for the majority of people listening
that haven't actually like put on a

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ton of muscle or gotten really shredded, eating app maintenance and training your tits

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off is probably your best option.
Yeah, yeah, because you can kind

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of recomp if if you haven't trained
forever, even even I've trained ten years,

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I've trained twenty years. I did
the math the other day so embarrassing.

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I started trying on seventh grade.
Bro, I've been in the gym

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for twenty years and I look like
this. You guys want to, Yeah,

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question my nattiness now people used to
question my nattiness and twenty fifteen or

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not anymore like shit haus and change. But do that and if I even

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now, if I if I just
do slight bulk slight cuts, you can

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make a world of difference. True. Yeah, I mean also come down

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to most people just aren't eating enough
for both, for both both sides of

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the coin. For sure, most
people learning enough to lose weight, and

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most people arening enough to gain weight. You're kind of like in this like

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false middle ground that you just don't
know what you're doing or so insistent where

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you're like, let's say, hypothetically
I need two thousand collars a day.

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You're doing that for three days,
then all of a sudden you're having a

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full rack of beer, and then
and then the next day you're feeling bad

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about it. Now you're eating three
slices of celery. You're right, you

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know how many glizzies can you?
Eating? Forty glizzies? Are not the

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bull just for a shit podcast or
just slamming Wieners. I like to do

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the Yeah, just cold. We
know you can like just kind of inhale

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it, inhale them down like shooting
straight, shut the stomach, break them

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down. Baby. Yeah, we
got snob a gaps for a reason.

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Why you're talking like a car too. Yeah, So if we were just

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say like ten percent, no more
than ten percent of your of your of

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your body weight to gain or lose. It doesendingem like a reasonable band.

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It depends where you start. But
yeah yeah probably yeah unless you're already super

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overweight. Yeah ten percent. Yeah
yeah, if you're super overweight. Um.

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And then the other thing is bulks
and cuts probably shouldn't last forever,

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but be fucking consistent. Don't don't
do good, do a good three to

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six months. Nobody wants to hear
that wants to do that. The hardest

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thing I want to do. Bulking
and cutting are difficult, But the hardest

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thing is actually maintenance. It really
is difficult to eat maintenance. Yeah,

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no matter the genetic, no matter
the input. I've heard somebody even like

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recently talk about how they wanted to, you know, like get on like

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you know, proper nutrition and stuffing, like, yeah, but I don't

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really want to. I don't want
to weigh anything, and I want to

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really like track anything. Yeah.
Okay, well then you're not gonna get

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results. Yeah, that's literally we
got to put loose bumpers in. I'm

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actually order you have a YouTube video
plan on on different brackets of and I

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always say, like, how strict
your goal is depends or will decide how

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strict you're eating needs to be right. You need to step on stage.

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You need to track every fucking gram. It's just has to happen. But

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if you want to lose ten pounds, if you just got a little fluffy

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over COVID, you want to lose
ten pounds, we can broaden that eight

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ounces of chick up and a half
of rice. Let's let's do an eight

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ounce serving of some kind of green
vegetable and do that three four times a

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day. Yeah. The biggest issue
with eyeballing, and I am a big

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eyeball fan for the majority of people, is that people don't even have a

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clue our nutrition in schools bad.
I do suggest most people track in way

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everything. If you never have for
six months, say like a like a

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like a normal average fist size about
eight ounces of chicken. Yeah, it's

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about a serving a chicken. Yeah, had a big fift. Well for

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you, though you need more notices
your fist is to you, you know

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what I mean, that's not much
you need. Another decent way is just

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to get thirty to fifty grams of
protein every single meal and make the protein

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the focus your meal. You eat
three to four times a week or excuse

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me, three to four times a
day, and you're gonna be in that.

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There's just no way. I'm like
currently in my current like you know,

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like half ass like training style,
Like you're there a point in my

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life where I'm even getting remotely enough
protein. Most people probably getting like half

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of what I need, right,
most people don't. And I know that.

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That's why I bought those shakes.
Dude. Yeah, yeah, I

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honestly, you have to go get
some at this. But it's possible.

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It's hard, but it has to
be a conscious decision like everything else,

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right, if you're making a conscious
And the truth is, if you're making

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a conscious decision and going to the
gym, which is more fun for most

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people, um, you might as
well really tighten it up if you want

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to se the results. It's just
the truth, and it sucks. And

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I was that guy when I was
eighteen, googling and everything, and all

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the ogs are telling me like,
forget your supplements, forget this, track

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your food, track your workouts and
you'll be good, And I said,

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fuck you, I don't want that. Where's the quick pass? What supplement

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do I gotta take? But it
is the truth. You get your sleep

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in you get your food consistency is
going to be the number one and that

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has to go for the six months, the three months down to the week,

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down of the day, eat at
the exact same times. You don't

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have to eat the exact same thing. I understand it gets boring, but

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if you can eat the exact same
things, because then you only have to

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measure in a way once. Yeah, I mean, and also it's like,

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yeah, you just I think it's
like I think for me personally,

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if I to like give example of
what helps me personally is I just got

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to make sure there's that one day
of the week where I cook at least

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like two or three different types of
meat. Yeah, and then I'm good,

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Yeah the meat. If you cook
one type of meat that one day,

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this is like it's even hard to
just do while you're cooking and prepping.

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But like I feel like for me, it was the easiest to doing

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trying to do three meats in one
day. That way, like I'm set

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up where I'm not gonna get bored
of something. I'm gonna like go off

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track because I'm tired of eating chicken
or I'm tired of eating steak or I'm

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tiring, so like now I have
like an option every day. No,

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I'm the same way best for me
would really help me Eating chicken breast seven

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days a week. You're you're going
to give up because it is bad.

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You're gonnaly try so many different hot
sauces. Yeah, barbecues ain't saving it.

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Yeah, I ain't saving it.
Uh. Ladies and gentlemen writing review,

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be sure to share this thing.
Appreciate you so much on my question

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next week.