This week’s question comes from a member of our Discord. Bronzielocks asked, “Give us your best macro-friendly recipe that anyone of any skill level can cook!” One of our gym members, Jerry (@megaa_pandaa) who recently lost 70 lbs, joins us along with Sebastian Brambila (@sebastian_brambila) ran the board and joined…
We all practice self-sabotage sometimes. We use different methods, but in the end, we all do it. We share our own experiences and talk about the fallout from what we do to ourselves. We start off in a dangerous zone…talking about how much money we’d have to be paid to…
Mike shares some signs that fitness social media and YouTube are regaining some of their old traction (2015-17 vibes, anyone?). Even attendance at the Arnold seems to be on the upswing again. Speaking of the Arnold, are we bummed that we didn’t go this year after making a return as…
We didn’t have this announcement on our radar: “The IPF and CBS Sports (broadcaster of the Super Bowl 2024) have signed a multi-year agreement to bring IPF powerlifting to the TV in the USA and the whole of North America.” (Full release here: https://www.powerlifting.sport/about-ipf/news/news-detail/ipf-secures-tv-broadcast-partnership-for-north-america). For tested lifters in the US,…
Today question sets up a bit of an “addition by subtraction” situation. If you could eliminate one thing from the world, in order to improve a lot of other things, what would it be? We took some creative swings at this one. Our own Sebastian Brambila (@sebastian_brambila), and Matt Ogihara…
We’ve all seen lifters go hard at the beginning and then burn out fast. Is it possible to pace yourself and continue to enjoy it year after year? Is competing the answer? We start off with trying to get consensus on what kinds of dogs we remind each other of.…
This week’s question comes from our Discord (goodcompanydiscord.com). Bronzielocks asked, “Can you talk about using the sauna for recovery? Or what are your favorite recovery activities?” With all the fads in the fitness space, what --- in our opinions – actually works for us? Our own Avi Lieu (@avi.lieu), Sebastian…
We try to guess our way through the top 10 candies in the US, break down some of the best roadside attractions around the country (particularly between LA and Las Vegas). We debate whether the F in the FMK game is the good kind of F or the “F*** off!”…
This week’s question come from a member of our Discord (goodcompanydiscord.com). EvilFern asks, “If you woke up with 5 billion in the bank account tomorrow, how would your life change? What would you spend your time doing?” Have a question for one of our Friday “One Good Question” episodes? Hit…
Back to our discussion of an article from a non-fitness source detailing 16 weird things that people can inherit. As a strength community, we talk a lot about genetic potential. Some are gifted in some areas and weak in others. Some things are in our control, but others just aren’t.…
At times, commercial gyms have been seen as pickup joints or meat markets. Let’s face it. Guys can be awkward and creepy. Is it ok now? If so, how do you it with a decent chance of success? Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila),…
As a strength community, we talk a lot about genetic potential. Some are gifted in some areas and weak in others. Some things are in our control, but others just aren’t. We used a mainstream article on the subject as a jumping off point for a discussion about our own…
In something of a sequel to our last episode, we discuss the USAPL’s new, much higher qualifying totals for the 2025 Raw Nationals. Obviously higher QTs mean fewer entries. That has the potential to reshape everything about the meet. Should national meets be open to a lot of lifters, or…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. The USAPL national meets have grown to epic proportions in the past several years. For 2024, the meet is already full, even though many lifters will have to make qualifying totals sometime before nationals. Is…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. This week’s question asks what we do to build confidence. Even on an everyday basis. We had some simple answers to what has worked for us. Our gym manager, Kyle Castro (@kyle.castroo), our media guy,…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. Our gym manager, Kyle Castro (@kyle.castroo), our media guy, Sebastian Brambila (@sebastian_brambila), and somewhat paid intern, Matt Ogihara (@matt_ogi), joined us for this “crew show.” We hit on a variety of topics, but the most…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. Deion Sanders was one of the most versatile professional athletes ever. As “Coach Prime,” can he turn around a sad sack Colorado University football program? Can he instill a winning culture? Is his son, at…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. The Netflix series "You Are What You Eat" is a follow-up to the series “Game Changers” from the same production company with the same vegan slant. This time, the throughline is the study of twins…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. This discussion started around a hypothetical question about why animals are allowed to compete in some formats (like racing) and not in others (fighting). While some would find the spectacle fascinating, animals can’t really give…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. We turn to the internet for insight on how to set goals. Do we get good advice? Or did we fall into a pit of filler? Is there a difference between an achievable goal and…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com We take out annual look at what the mainstream media thinks the industry trends will be for the new year? Avi Lieu (@avi.lieu) and Matt Ogihara (@matt_ogi) joined us for this one. We are supported…
Is there a particular moment that you remember feeling strong? Was it about a PR? A change of attitude? A particular event that challenged you in ways you hadn’t imagined? We talk about our own experiences after a little catchup session. We are supported by Legion Athletics. Use our code…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. We’re in Topic Thunder mode again today due to holiday travel and holiday illness. Topic Thunder is our rapid-fire panel discussion show. Today’s question was inspired by an Instagram post from our friend, Joe Sullivan:…
We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com This is Topic Thunder episode -- our rapid fire panel discussion show. Today’s question was inspired by a Reddit post in which someone lost out on more than one job because they had a very…
