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(We had planned to talk about a fat loss pill and then the information we intended to use wasn't available when we needed it. Thus the title of this live episode changed.)

Haven’t done one of these in minute.

What are our favorite chocolate and non-chocolate candies?

Would Mike rather miss an o…

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The Friday question from our Discord:

EvilFern asked: What's the most disrespectful thing you've seen happen in a gym? 🎙the-one-good-question

The best story is something that didn’t even happen to us!

Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your…

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We take a look at the 2022 Netflix film “Hustle” starring Adam Sandler, Queen Latifa, and more NBA cameo appearances than maybe any movie ever. Can an aging basketball scout make an NBA star out of a street baller from Spain? Is this basketball Rocky? Or basketball Creed?

Dean Saddoris of Caffeine…

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Avi Lieu, who is a coach herself, is back to help us with this one.

msoli7 from our Discord asked:

What are some of the coaching cues you hate the most? or completely disagree with? 🎙the-one-good-question

Which ones make no sense? Can a lifter really change much during a lift? Are there any cue…

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July 1, 2022

50PF OGQ 7 1 2022

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This week’s question from our Discord: Keith Honeycutt asked:

“(After 2 years of having Third Street up and running. Have you guys gotten to the membership count you expected or wanted to be at?

Does the gym have a high Turnover of members?

What’s one small thing you would have done differently…

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This is our first shot at taking a look at a huge box office hit (Top Gun – 1986) that Mike had never seen and combined that with the opportunity to watch its huge box office hit sequel (Top Gun – Maverick). Dan Stornaiuolo (@bigdan916) joined us to compare these fighter jock flicks. Is the new one…

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This week’s question from our Discord:

“other_oswald” asked “Is there value for the average lifter in regularly visiting a chiropractor or is it a waste of money?”

If you’ve done this, what did you feel you got for from it?

Have a question for us? Hit us up on social media and use the hashtag …

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This week’s question from our Discord goes like this:

EvilFern asked:
Does it get tiring answering the same fitness questions for years on end?

Does basic fitness information ever really change? Is everyone just searching for a magic bullet? The ultimate hack? As content creators, can we ever p…

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We took on the sometimes confusing and stylistically odd documentary "Tyson" about the life and career of the often confusing and confounding former heavyweight boxing champ, Mike Tyson. Seemingly shot and edited in a style intended to convey just what goes on inside the head of one of the most ele…

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Before we get into this week’s question, we kick around some theories about why we keep seeing videos of broken wrists and arms during squats.

This Friday’s question from our Discord -- coco5294 asked:

“When is it necessary to start wearing a belt?”

Have a question for us? Hit us up on social …

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This Friday’s question from our Discord is about whether you really need access to weights all the time to keep your gains. KikiSpaghetti asked:

“Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Rin…

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We’re joined by our buddy and fellow Sacramento gym owner Joe Grinstain. Do some coaches make programing changes just to “leave their mark?” Is their worst transgression programming exercises they don’t really believe in just because they’re popular on social media?

And speaking of social media, …

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This Friday’s question from our Discord goes deep. Keith Honeycutt asked:

“What are you afraid people see when they look at you?”

This has to be the most interesting and challenging question so far.

Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your …

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We always think of him as “70s Big Mike” but Dr . Mike Battaglino is an educator for the Department of the Air Force, Air Force Veteran, Adjunct Professor, and competitive Strongman. Throughout these varied endeavors, Mike has become passionate about raising awareness for mental health, particularl…

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This Friday’s question from our Discord comes from our buddy, Big Tanner Baird of Massenomics @Massenomics :

"Top 3 people you’d like to see drop into 3SB for a day pass and get a training session in with. Living or dead.”

We brought in our whole gym crew to answer this one: Our literal unpaid i…

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Some athletes really don’t want to quit. We all know powerlifters who should probably hang it up due to age, injuries, and the chaos the sport can bring to their “real” lives. Tom Brady can’t stay retired. Joe Montana had to hear from Bill Walsh that he couldn’t be a 49er anymore. Albert Pujols is …

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This Friday’s question from our Discord. Lucas F. asks:

Do advancements in tech/equipment diminish records broken after them, or even erode the standards of powerlifting? (I.e. Dan G breaking the dl record on a Kabuki dl bar that's longer and whippier than historical dl bars.) I'm sure similar co…

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