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This week’s question from our Discord: EvilFern asked, “How important is having a mentor? Am I missing out by not having one? Feel like it's something that should happen naturally instead of seeking one out somehow.” Joe Stanek of Gameday Barbell joined us in addressing this question. You can find…
Are we experiencing a plateau in the popularity of powerlifting? What happens if the sport falls off the social media radar? Will it still be able to attract young, new-to-the-sport competitors? Will the old guard lifters running federations be willing to pass the baton? Or will they be a source…
In the time since we discussed this situation last week, the scandals of a particular powerlifting federation -- the USPA --have come into sharper focus. Pandora’s Box has been flung open and there’s been a scramble to stuff the evil and suffering back inside. Where’s the line between holding an…
Dean Saddoris is back to help us break down the first episode of the new Netflix documentary series “Break Point,” which documents up-and-coming tennis stars during the 2022 Grand Slam season. “Badboy” Nick Kyrgios and his play during the Australian Open is the focus of episode 1. He has no…
Powerlifter Pete Rubish explains why he squatted so deep when he came on the scene as a young lifter 10+ years ago. Excerpt from the latest episode of the 50% Facts podcast. @PeteRubish @SilentMike
We catch up with one of our favorite lifters from one of our favorite eras of powerlifting, Pete Rubish. We chat about adapting to drug-free lifting, how powerlifting has grown and changed in the last decade, and how it feels to no longer be one of the young, up-and-coming lifters.…
Not every gym member knows the unwritten rules…or follows the written one. How should gym owners handle those situations? Our own gym manager Kyle Castro and lead trainer Avi Lieu join us for this one. Kyle’s on Instagram at @kyle.castroo and Avi on @avi.lieu. ____ Have a question for one…
What’s your go-to that perks up any meal? Mike thinks he has the ultimate answer. (He’s wrong. The correct answer not appearing in this episode is salt.) Our own Kyle Castro and Sebastian Brambila on Instagram join us for this one. Kyle’s on Instagram at @kyle.castroo and Sebastian at @sebastian_brambila…
This was recorded as a Friday episode, but since it’s a bit longer and we’re on a holiday break, we moved it to a Wednesday episode. This week’s question from our Discord: Frequent contributor Keith Honeycutt asked, “What are some unexpected changes you have had to make to the gym…
We’re in Topic Thunder mode for most of our episodes over the holiday break. What’s Topic Thunder? It’s the name of our roughly 10-minute “rant” show with a four-member panel who throw out as ideas as possible about a particular topic. Sometimes we’re serious, but mostly we’re not. We always…
It’s the time of year that everyone is making resolutions. Maybe a better idea is to set goals. Resolutions sound like goals, but they’re really just things you want to change about yourself. They try to make a positive out of a negative personal trait or habit. Goals, on the…
Our friend and local gym (HyperThrive Athletics) owner, Joe Grinstain, got bored with powerlifting meets and decided to find something else to compete in. He chose running, and he recently qualified for the 2024 Boston Marathon. We talk about how he made the leap into marathons, and what his training,…
In fitness, in social media, in life period, there are some words we’re just sick of hearing. Do you have any? Like if we never heard the word “liver” again… ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and…
Every December for the past few years, we’ve chosen an article from mainstream media that attempts to predict the next year’s fitness trends. Then, we discuss which one’s actually have a chance of happening, and which are repeats of previous years. This time, we take a similar article -- from…
Riffing on the YouTube expose by More Plates More Dates (which can be found here: https://youtu.be/BKpmAGZQetc) -- and our own view of the industry -- we cover some of the reasons why we never bought “Liver King” Brian Johnson’s “natty” claims in the first place. You shouldn’t have either, but…
We called our own 20-somethings, Sebastian and Avi, in to help us look at the most iconic Thanksgiving movie ever. Steve Martin and John Candy starred 1987’s Planes, Trains, and Automobiles. The film was written and directed by John Hughes, the writer/producer/director responsible for teen films like The Breakfast Club,…
Some people really struggle at this time of year. Why is it so difficult, and what specific things do experts recommend to help make things a little more tolerable? If you’re gripped by depression and experience suicidal thoughts, don’t hesitate to seek help from professionals. In the US, the national…
Repost due to audio issue. The Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of a solid diet, and the 10-year anniversary of the Backyard Meet of the Century. Was that meet the “ribbon cutting” on the age of raw powerlifting? ____ Have…
The Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of solid diet, and the 10-year anniversary of the Backyard Meet of the Century. Was that meet the “ribbon cutting” on the age of raw powerlifting? ____ Have a question for one of our…
A deep-ish question from our Discord: Keith Honeycutt asked, “What are some small things that make your day better?” Kyle Castro helped us out with this one. Kyle’s on Instagram at @kyle.castroo . ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on…
A tough one from our Discord: JackFrost asked, “If you had to make a choice, would you rather be deaf or blind?” Avi Lieu and Kyle Castro jumped in on this one as well. You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu. Kyle’s on Instagram at @kyle.castroo .…
