Avi Lieu joins us to take an online quiz to determine whether any of us are actually douchebags. All of us can be douchebags once in a while. Sometimes accidentally. Sometimes on purpose. But what douchebag behavior makes you a full-time douchebag? You can find Avi on Instagram @avi.lieu. ____…
Two similar questions from our Discord: Erok_ladio asked, “What is your go to meal for cutting/bulking?” linttastic asked, “Go-to snacks during a cut/bulk?” Some things are obvious. Some are really not. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media…
This week’s question from our Discord (goodcompanydiscord.com): Thedvspanda asked, “What fitness stigma does society need to get over?” We hit on some consistent ones. If you have any we missed, feel free to post them on our Discord. One Good Question is taking next week off. It will return in…
A new study by BMC Public Health analyzing the posts of fitness influencers shows that about two-thirds of what they post on social media is wrong…and may be doing more harm than good. Should there be some kind of vetting performed on the information they provide, should they be banned…
Amazon Studios offers up an all-star telling of how a young Michael Jordan (and his mom) were convinced to sign a game-changing deal that created maybe the most iconic footwear in sports history. Dean Saddoris joined us for this one. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com…
Due to a cancelled flight and prep for an apparel drop, we’ve only got one episode this week…but it’s a fun one. Our longtime buddy, Gabe Crisp, was in town for a gig and was gracious enough to join us. We talked about whether metal vocalists really need to scream,…
UFOs? Aliens? Training plans that always work…for anyone? Calorie theory? We talk through the limitations of evidence and the point that blind faith (and wishful thinking) kick in. ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the…
Time for another question from our Discord. Keith Honeycutt asks “(Who is) someone in the fitness industry you still want to meet in person?” After decades (combined) of time in the industry, who haven’t we met that we’d still like to meet? It’s a pretty short list… ____ Have a…
Reunited for a brand-new episode after a month of travel, we got to be in the house for Kings/Warriors Game 2 and see Draymond Green stomp on the chest of the King’s Domantas Sabonis. We talk about how sports can build community, and how what you wear can shape how…
Deep thought question: What’s the greatest gift has powerlifting given you? Strength? Friends? Purpose? Goals? Confidence? The crew weighs in with some heartfelt responses. Joe Stanek (@joe_gameday) sat in as guest host on this one, along with Mike, Nico (@nicoflores83kg), and Elexa (@nanoo31). ____ Have a question for one of…
We’re still on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. We know that heat and cold shock proteins form in the body in reaction…
Joe pitched this one from one of his followers: You can lift anyway you want, but you can’t compare your lifts to anyone else’s if they are not to the same standard. Can you really compare lifts across federations or different equipment standards? Are squats with wraps comparable to squats…
We’re still on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn’t have time…
Is listening to a book on audio the same thing as reading the words with your eyes? Is there a downside to only listening? There’s more disagreement on this than you might think. Joe Stanek (@joe_gameday) sat in as guest host on this one, along with Mike, Nico (@nicoflores83kg), and…
We’re on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn’t have time to…
Simple enough question, but is it really? If you’re in a relationship, is texting with someone that it’s possible that you could be in a relationship with at some point considered cheating Joe Stanek (@joe_gameday) sat in as guest host on this one, along with Mike, Nico (@nicoflores83kg), and Elexa…
Netflix recently dropped the South Korean fitness competition series “Physical 100.” The premise? Collect 100 athletes — mostly Korean and all Korean-speaking — from many different disciplines and put them through multiple rounds of strength and endurance events. The final winners, male and female, take home about $250K (US). If…
Deadlift bar or stiff bar? Twenty-four hour weigh-in or two-hour weigh-in? Owned by lifters or owned by an individual? These are some of the factors on which lifter preferences differ. What do we, or more specifically Avi Leiu, think would be her perfect fed to compete in? How would you…
Sadly the video file for this episode was corrupted. Our own Avi Lieu took the top spot in the women’s professional portion of the USAPL meet at the Arnold! But what does it really mean to be a pro? What could federations do to make the pro rank be more…
Recorded in Columbus, Ohio, the day after the Arnold. We’re joined by bodybuilding coach and huge (3 million!) TikTok influencer, JP Gallardo, another coach and social media content creator, Evan Holmes, and Hoka shoe designer John Nealon. Barbell Brigade’s Nadeem Hamidy also joins near the end. We talked about the…
Slipping back into a Topic Thunder episode. The question: Are Jordan Ones the most overrated shoe? Niko and Elexa joined us for this one. You can find Nico at @nicoflores83kg on Instagram and TikTok and Elexa at @nanoo31 on Instagram and TikTok ____ Have a question for one of our…
The Netflix documentary series “Full Swing” takes a look at the struggles players go through to end up in the money on the PGA tour, and a new alternative format where everyone gets paid regardless of performance. There was a time when golfers just played golf to prepare to compete…
