Not every gym member knows the unwritten rules…or follows the written one. How should gym owners handle those situations? Our own gym manager Kyle Castro and lead trainer Avi Lieu join us for this one. Kyle’s on Instagram at @kyle.castroo and Avi on @avi.lieu. ____ Have a question for one…
What’s your go-to that perks up any meal? Mike thinks he has the ultimate answer. (He’s wrong. The correct answer not appearing in this episode is salt.) Our own Kyle Castro and Sebastian Brambila on Instagram join us for this one. Kyle’s on Instagram at @kyle.castroo and Sebastian at @sebastian_brambila…
This was recorded as a Friday episode, but since it’s a bit longer and we’re on a holiday break, we moved it to a Wednesday episode. This week’s question from our Discord: Frequent contributor Keith Honeycutt asked, “What are some unexpected changes you have had to make to the gym…
We’re in Topic Thunder mode for most of our episodes over the holiday break. What’s Topic Thunder? It’s the name of our roughly 10-minute “rant” show with a four-member panel who throw out as ideas as possible about a particular topic. Sometimes we’re serious, but mostly we’re not. We always…
It’s the time of year that everyone is making resolutions. Maybe a better idea is to set goals. Resolutions sound like goals, but they’re really just things you want to change about yourself. They try to make a positive out of a negative personal trait or habit. Goals, on the…
Our friend and local gym (HyperThrive Athletics) owner, Joe Grinstain, got bored with powerlifting meets and decided to find something else to compete in. He chose running, and he recently qualified for the 2024 Boston Marathon. We talk about how he made the leap into marathons, and what his training,…
In fitness, in social media, in life period, there are some words we’re just sick of hearing. Do you have any? Like if we never heard the word “liver” again… ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and…
Every December for the past few years, we’ve chosen an article from mainstream media that attempts to predict the next year’s fitness trends. Then, we discuss which one’s actually have a chance of happening, and which are repeats of previous years. This time, we take a similar article -- from…
Riffing on the YouTube expose by More Plates More Dates (which can be found here: https://youtu.be/BKpmAGZQetc) -- and our own view of the industry -- we cover some of the reasons why we never bought “Liver King” Brian Johnson’s “natty” claims in the first place. You shouldn’t have either, but…
We called our own 20-somethings, Sebastian and Avi, in to help us look at the most iconic Thanksgiving movie ever. Steve Martin and John Candy starred 1987’s Planes, Trains, and Automobiles. The film was written and directed by John Hughes, the writer/producer/director responsible for teen films like The Breakfast Club,…
Some people really struggle at this time of year. Why is it so difficult, and what specific things do experts recommend to help make things a little more tolerable? If you’re gripped by depression and experience suicidal thoughts, don’t hesitate to seek help from professionals. In the US, the national…
Repost due to audio issue. The Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of a solid diet, and the 10-year anniversary of the Backyard Meet of the Century. Was that meet the “ribbon cutting” on the age of raw powerlifting? ____ Have…
The Rhino himself, Stan Efferding, joins us to talk about weight training for kids, the simplicity of solid diet, and the 10-year anniversary of the Backyard Meet of the Century. Was that meet the “ribbon cutting” on the age of raw powerlifting? ____ Have a question for one of our…
A deep-ish question from our Discord: Keith Honeycutt asked, “What are some small things that make your day better?” Kyle Castro helped us out with this one. Kyle’s on Instagram at @kyle.castroo . ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on…
A tough one from our Discord: JackFrost asked, “If you had to make a choice, would you rather be deaf or blind?” Avi Lieu and Kyle Castro jumped in on this one as well. You can find Avi on Instagram @avi.lieu and Tiktok @avi.lieu. Kyle’s on Instagram at @kyle.castroo .…
Our own Avi Lieu and Kyle Castro chop it up with us as ponder this and a few more questions. Is Ye smart, mentally ill, or both? Is using Melanotan worth having an orange dick? Does the Liver King have fake abs? Is being humble critical to good sportsmanship? Or…
This week’s question from Discord: Mikexbull asked “As someone who wants to open a gym eventually - what do you think is the most important part of the planning? A lot of people concentrate on all the wrong things. What grade would we give ourselves when we look back at…
Newbie lifters make mistakes, but we all make decisions based on the information we’re exposed to, the people around us, and what makes sense to us as individuals. In this episode, we discuss beliefs we’ve held during our time as lifters that have proven to be partially…or completely…wrong. Sometimes the…
This week’s One Good Question from our Discord crew: Nwojjj asked: “What's a movie/documentary that doesn't have a sequel but you think it should?” Is this a “careful what you wish for” question? Are all the streamers asking this same question and will that steal our answers? ____ Have a…
As the NBA prepares to take the courts for the 2022-23 season, we take a look a new Netflix documentary about the 2008 US Olympic basketball team, Redeem Team. How much do coaches affect winning? How did a team full of NBA talent ever manage to lose on the world…
This week’s question from our Discord crew: Helios Grime asks, “How do you drink your coffee and why is your way the only correct way?” ____ Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion. If…
This is a bit of a shorter episode, due to Jim’s laryngitis. Does music, maybe even specific music really make you lift better? We talk about what motivates us, and how and when to use external motivators like music, ammonia, or whatever does it for you. Listener resources: Research on…
From our Discord, ArrogantFool asked, “Alan Thrall recently posted a video about why he doesn't do PEDs. What are your why's? Is there anything that would push you closer to doing PEDs?” Avi Lieu, a USAPL pro powerlifter, joins us again. You can find Avi on Instagram @avi.lieu and Tiktok…
