Jason Khalipa won the 2008 CrossFit Games when the prize was only $1,200. He's been a top competitor in the years since, but he's also built a strong, innovatiive business along the way. His secrets? They're pretty simple. Value your coaches and employees because they drive the quality of your busi…

An anonymous female fan of Krissy (and the show), joins us to discuss a very wide array of topics including opening a new gym, drastic lifestyle changes, and surviving the ups and downs of social media.

Oh...and balls dropping.

You can find Krissy at @Krissymaecagney on Instrgram and Twitter, D…

Chris Bell joins us while in town for his birthday. He's finally able to talk about the release details of his new documentary, "Prescription Thugs'" (Check out the trailer online.) We also talk about his strongman documentary that's in development, and cover topics from steroids to Star Wars, from…

In this companion to episode #111, Layne and Paul talk about how they met, training for and traveling to IPF Worlds, and how Layne prepared for USAPL Raw Nationals. They also describe how they manage to train together despite their different strength levels and differing goals.

Mark Bell hosts wi…

We asked for your questions NOT directly related to fitness, nutrition, powerlifting, etc. We still got a few of those, but for the most we were asked about personal interests, insights, and perhaps most importantly, about where we find inspiration and motivation.

Mark Bell hosts with Michael Far…

If you're 22, built like a classical Greek statue, able to deadlift over 800 lbs at 220 lbs raw, are already a two time IPF world champ in single ply gear, maybe, just maybe you won the genetic lottery. Phenom Jesse Norris joins us to talk about his early lifting career, the transition to raw lifti…

Did you know that CT Fletcher delivered the mail for 30 years? Or that he is a child abuse survivor? Or that he died twice and came back with a different perspective on life...and living without fear? How about where ISYMFS actually started?

We learned all this and so much more in this surprising…

This is the fully produced, HD picture/HQ audio version of the "Live to YouTube" video session we did earlier in the week.

We took some extremely varied audience questions on topics including injuries, dealing with death, how guys in prison get so jacked, future guests, and the value of doing thin…

Laurin Conlin is an IFBB Bikini Pro, who has trained as a powerlifter. Katie Rutherford is a figure competitor, and a USAPL raw powerlifter, who is lifting at Raw Nationals in a couple weeks. We had great conversation about training for aesthetics versus strength for women.

You can find more abou…

This is the best smart phone video I've ever shot. Dan Stornaiuolo AKA Bob Evans, Mark Bell, and Marcus Sannadan AKA Filipino Thunder do some Saturday squats in this little experimental film. Shot with iPhone 6+, a Moondog anamorphic lens, and the FiLMIC Pro app.


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Dr. Layne Norton, and his friend and colleague Paul Revelia, join us to talk about business, nutrition...and sex in space. We delve into their backgrounds, uncover how they came to be involved in natural bodybuilding and powerlifting, and what drives them to succeed. We talk about nutrition strateg…

Former pro strongman and pro wrestler, and current IFBB pro bodybuilder, Jon Andersen joins us again...this time in studio. We talk about his approaches to training for three very diifferent strength related sports, dealing with injuries and a reliance on painkillers while wrestling in Japan, and h…

What do you get when two fitness YouTubers/entrepreneurs meet for the first time? A pretty awesome show. We talk about their individual approaches to their audiences and share some behind the scenes information on attracting loyal viewers. We also talk about how Mike Rashid prepared to bench in th…

Playing around with some different shooting formats. Shot with iPhone 6+, Filmic Pro, and Moondog Labs anamorphic lens.

150th Scottish Highland Games, Pleasanton, CA, September 6, 2015.

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Topics covered: muscles exercise diet…

George Leeman, recordholder of the heaviest raw deadlift performed in competition in North America (909 lbs.), joins us. We talk about how he's pushed himself past family tragedies, a mentally ill parent, learning challenges, and trouble with the law, to find focus in his own training and strategie…

A Marine on the White House detail during the Clinton administration. A testicular cancer survivor. A world record holding powerlifter. A successful pharmacist. A competitive bodybuilder. A transgender woman named Janae Marie. Matt Kroczaleski was all of these things. Recently outed in a YouTube vi…

Some additional information from PowerCast #106. Link to Washington Post article about the incident in Afghanistan, August 19, 2015: http://www.washingtonpost.com/sf/local/2015/08/19/completely-betrayed/


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This is a bit of a change of pace episode. It's a story about how working out can help save your life. Here's what you need to know about this episode:

On August 5, 2014, a long gunman opened fire on a group of about 90 US and British military personnel and civilian contractors, members of the Af…

Who is the most dominant athlete of our time? We kick around a few candidates and cover a few more issues including how that talent in a newer sports matures over time. We also talked about John Cena's broken nose and its impact on our gym. Part one of two totally unrelated parts (because we didn't…

We ask Bryce Lewis for his recommendations for dealing with two hour weigh ins and cutting weight in general .

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routin…

We pick the brain of coach and USAPL powerlifter Bryce Lewis about managing athletes' performance and expectations, the ins and outs of lifting in an international, drug-tested federation, and the analysis he does that drives continual improvement in coaching methods for his business. We also cover…