Podcast - Audio Only Version What Are Carbohydrates (and Why Is Everybody So Mad at Them)? Our second episode is a look at a second macronutrient: carbohydrates. After a quick discussion about the fact that we’re probably both HSP (Highly Sensitive People), we talk about some of our goals for…

PODCAST - AUDIO ONLY VERSION We’re kicking this new show off by asking seemingly basic questions about diet and nutrition. First up, “What is (dietary) protein anyway?" After a quick catch up session, we talk through the “facts” of what we think we know about this question – which, of…

Introducing 50% Facts! A brand new podcast from Mike Farr and Jim McDonald! Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, sex, etc.) and…

Brian Crall founded the Sacramento Comedy Spot, but that’s not really what he originally intended on doing. The comedy theater itself now offers shows six nights a week and classes in improv, standup, and sketch comedy four nights a week. It’s the biggest comedy school in northern California. That’s quite…

This episode contains a frank discussion -- in adult language -- about real issues like depression, suicide, relationships, and sexuality. It may not be suitable for all ages. “Rational decisions don’t always work out for me.” New York Times bestselling fitness/lifestyle author and founder of Roman Fitness Systems, John Romaniello…

Kris totaled 1499.2 lbs

Mike Beech is Matt Vincent’s partner in HVIII Brand Goods, but that’s not his most important job. He’s a stay-at-home dad keeping with the demands of raising three young kids, while his wife works as a physician. He talks about his past jobs in the corporate world, the decision to…

Several years ago, Michael Fahey approached me with an idea. He wanted to make a documentary about Westside Barbell. I did my best to talk him out of it, but luckily I didn’t succeed. (I also offered some encouragement along the way.) It took quite a while to come together,…

Momma’s Boys Podcast partners, Mike Farr and Omar Isuf take a minute to get serious about the decisions that took them out of the paths they found disappointing or tedious…and into what? Mike broke up with his one true (sports) love, and Omar left behind a college scholarship. They ultimately…

Can you finance a life filled with travel, hanging with friends, and racking up cool experiences with the kind of job you can get without a college degree? If you do it right, you can. John Tims did some research, took some chances, and figured out what kinds of jobs…

Jacob Ross was working on a Master’s degree with his sights set on getting a PhD in neuroscience in his home state of Texas. A fateful phone call lured him to a dramatically different life in Chicago training athletes…professional athletes.           Jacob is now an athletic performance coach and consultant.…

Matt Reynolds was a high school teacher and football coach who was ticking off the requirements to become a principal. Eventually all the boring, non-competitive stability--and the crushing math of the Rule of 80--made him realize he wanted more from the many years he had left until retirement. An unexpectedly…

Ryan Spencer decided that the best way to follow up his outstanding high school experience was to return…as a teacher. Not just any teacher. The COOL teacher. A last minute internship pulled him toward politics instead and changed his life forever. Ryan is a lobbyist at Dimare, Brown, Hicks, and…

Shot by me and Ken Kim in 2004, this is the full version of the video in which Jesse Burdick is hit by his coach to fire him up...and Jesse hits back. For more great videos, visit 3sb.co: http://3sb.co/

Never before on YouTube! Part two of the Never Enough! Bench Edition DVD. Released in 2008, part one includes the examples of raw max effort bench press movements. Features a look inside the first Super Training Gym and the original Team Super Training. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Never before on YouTube! Part one of the Never Enough! Bench Edition DVD. Released in 2008, part one includes the overall bench template and examples of dynamic bench press movements. Features a look inside the first Super Training Gym and the original Team Super Training. For more great videos, visit…

RECENTLY FEATURED BY FOXSPORTS.COM! https://www.facebook.com/foxsports/videos/10154560133759552/ This is the full version of the squat. It was performed in March of 2012 in the Animal Cage at the Arnold Sports Festival in Columbus, OH. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

YouTube competitive eating — and fitness — sensation, “Furious Pete” Czerwinski returns in this Q and A episode that was originally streamed live to Facebook in December. Fans questions covered a very WIDE of different subjects. You can find Pete at FuriousPete.com. He’s @furiouspete on social media except for SnapChat,…

YouTube competitive eating -- and fitness -- sensation, "Furious Pete" Czerwinski returns in this Q and A episode that was originally streamed live to Facebook in December. Fans questions covered a very WIDE of different subjects. Watch the full episode @ YouTube.com/supertraining06. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics…

Jujimufu is looks like a bodybuilder and moves like a martial artist. He specializes in martial arts aerial tricks that have been hugely popular on Instagram. How do you train to be a big, jacked guy who can flip, tumble, and fly through the air? We try to get to…

Reigning World's Strongest Man (and three time winner of the title) Brian Shaw joins us for one of our favorite shows of the year. We talk about growing up as a huge kid, how he got interested in strongman, how he trains and recovers, and what he hopes to see…

“Furious Pete” is FINALLY ON THE SHOW! Peter Czerwinski is a competitive eating world record holder from Canada who has parlayed his talent for eating and his love of fitness into a YouTube following in the millions. Pete struggled with anorexia as a teen and dreamed of becoming a NASA…

Chad Wesley Smith returns to talk about his new book "A Thoughtful Pursuit of Strength." Go to the JTSStrength.com site and enter the code "POWER5" FOR $5 off as a listener of the PowerCast: http://store.jtsstrength.com/products/juggernaut-training-a-thoughtful-pursuit-of-strength We also talk about breaking PRs in a meet versus in training, rehab and recovery…

Here's a bonus Q & A episode that we recorded back on October. We started out talking about pizza for breakfast, and ended up at the best "advices" we've ever been given. Along the way we talk about lactose intolerance, whether a national meet can just be too big, “tournament…