Stan Efferding used to be a very skinny dude himself. See what he has to say about gaining weight.

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut …

The Rhino joins us again for another round of great insights on business, motivation, nutrition, and training. Near the end he BLEW OUR MINDS with a personal story that we didn’t see coming.

Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.

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Chad talks about submaximal work for strength gains in powerlifting and strongman.

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting …

Stan Efferding returns and shares some details about his life we've never heard before.

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lif…

Check out what Chad Wesley Smith has to say about the common mistakes that powerlifters make on this week's episode of the PowerCast!

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat lo…

Chad Wesley Smith, founder of Juggernaut Training Systems, joins us to talk about just how young he was when he started developing his own programming, how he has trained as a thrower, a strongman, and a powerlifter, and his new gym in Southern California. Join us as we probe his self-described "Ju…

Bart Kwan and his partner (and fiancée) Geo Antionette join us for a hilarious conversation about their Barbell Brigade gym, their highly successful "Just Kidding" YouTube video channels, and how they train and work together. Bart talks about putting his early years as a gang member behind him, his…

Accomplished raw and geared powerlifter Matt Wenning joins us to talk about his quest to improve the physical preparedness of members of the US Army. We discuss how his approach differs from the training methods of the past, what's missing among new recruits, and whether special forces members requ…

Krissy Mae Cagney and Drew Canavero join Jim McDonald for a discussion of the challenges associated with starting these two businesses and how they're being overcome.

Find Doughnuts and Deadlifts here: http://www.doughnutsanddeadlifts.com/

Krissy Mae: @krissymaecagney
Drew: @dcanavero

For more …

Doughnuts and Deadlifts founder, and new gym owner, Krissy Mae Cagney and her boyfriend, professional Grid athlete (San Francisco Fire), Drew Canavero have both been on the show separately. This time we’ve got them together!

We talk about bi-coastal living, dealing with social media, launching a n…

The GOAT of powerlifting himself, Ed Coan, joins us in studio with his lovely, longtime girlfriend to talk about his storied career and the current state of powerlifting. What were his proudest moments? What does he miss most about powerlifting in the past? What's the solution to the judging proble…

Training partners Larry Barcello and Adam Rodriguez join us to talk about how they ended up training together, their powerlifting goals, and how each of them has benefitted from the coaching of Josh Bryant. We also ponder whether powerlifters have to be selfish to succeed, the impact of social medi…

Joseph "Beefcake" Benavidez (21-4-0) and Danny "Last Call" Castillo of Urijah Faber's Team Alpha Male join us. We talk about Joseph's upcoming fight versus John Moraga (UFC 187), how their backgrounds led them to the UFC, and the pitch Faber made to get them on his team. We also talk about their st…

Eric Spoto, owner of the raw bench press world record (722 lbs), joins us to talk about his assault on the record two years ago and his plans for the future. We get to the bottom of how he went from a YouTube sensation who had never competed into a world record holder, who influenced his training, …

Colleen Fotsch and Ashley Beaver join us to talk about their lives as CrossFit competitors, Grid athletes (San Francisco Fire), and their lives outside training. Colleen works as a strength and conditioning coach for swimming and water polo at UC Berkeley. Ashley runs the LivinPaleo blog and manufa…

A fan visits the gym, hits a squat PR and talks about a day when a Super Training video was the right message at the right time.
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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" b…

Third video, second check in. Fat Dan talks about sticking to his plan while on vacation in Las Vegas.

Sub Silent Mike's channel: https://www.youtube.com/user/SilentMike95
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Super Training Gym manager "Detroit" joins us to talk about the fire that struck one of the gym restrooms last week. We talk about the Tribeca Film Festival and the premiere of Chris Bell's documentary "Prescription Thugs" and share some thoughts on mental illness, addiction, and will power. Mark a…

In a change of pace episode, we interview each other and talk about the formative moments that ignited our interests and led us to where we are now.

Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2

On Android and iPhone, listen t…

Silent Mike runs Dan through the process of setting his initial macros. Dan shares how the first week or so has gone. For more great videos, visit SuperTraining.TV: http://supertraining.tv/



Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuildin…

We discuss a variety of listener questions including what sumo deadlifts are really good for, whether you should really squat every day, why poop floats, our favorite athletes, and our proudest moments that came about because of powerlifting.

A staff member also revives shocking memories of the w…

Adrian Larsen was born with a disability that limits what his legs can do, but he's not a guy who accepts limits easily. He even became a bench press champ without even having his feet touch the floor. All his life anytime someone said he'd never be able to do something, he set out to prove them wr…

Former college football player Dan Stornaiuolo AKA Fat Dan AKA Bob Evans talks to Silent Mike about transitioning from football to powerlifting, his first meet, and what to do when you don't need/want to be so fat anymore.

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T…

Tait Fletcher and Keith Jardine join us for a freewheeling, blockbuster show. We talk about how their shared interests and passions have led them from MMA to acting and all the way to selling coffee.

Now retired from the UFC, Jardine is best known for defeating both Chuck Liddell and Forrest Grif…