Chris Duffin joins us in studio to talk about his unique approach to life, rehab, and training, He also breaks down the training that led up to his 881 squat at 220 lbs bodyweight, a record that was recently broken by Sam Byrd. Chris still holds a Guinness World Record for the most weight deadlifte…

Our trip to the Arnold Sports Festival pumped us up bigtime! We recount our experiences with fans at the Expo and many other activities surrounding the Arnold. We also go on a shameless namedropping spree of the people met and hung out with including, WWE's Cesaro, actor/Caveman Coffee Company co-o…

Episode #3 of Matt Vincent's Drifta Lifta is set in Sacramento at Super Training Gym. Check the trailer out here! For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding rout…

We answer a metric ton of listener questions. From favorite foods to first meets, prohormones to fried calzones, supplements to training splits, and powerlifting gear to older lifters' fears.

Mark Bell hosts with Michael Farr and Jim McDonald

Jim McDonald produced.

Subscribe to the audio versio…

World's Strongest Bodybuilder, world record-holding powerlifter (retired), and successful entrepreneur, Stan Efferding joins us in studio for what might be our best episode ever. We pick Stan's brain about what it takes to overcome failure and recapture success, gaining and losing weight, and wheth…

Highland Games champ Matt Vincent joins us in studio to talk about why he prefers train alone...most of the time. We also break down a viewer's squat video, discuss why Jim Wendler has empty rooms in his house, what it's like to hand out in Iceland with The Mountain, and what the hell an "Accommoda…

Matt Vincent and Mark Bell team up to show you how to use knees wraps in this video originally produced for Matt's channel. Subscribe to him here: https://www.youtube.com/channel/UC-EHVRgFKSj33ZyWj1NFiRg

[Matt Vincent Website] http://www.mattvincent.net/

[Drfita Lifta series] http://www.driftalif…

Pro bodybuilder, entrepreneur, and YouTube motivator, Mike Rashid joins us in studio. We talk about his lifelong work ethic, his intellectual curiosity, single fatherhood, and the influences that shaped his life. We also cover boxing with Team Tyson, his relationship with CT Fletcher, and how to “f…

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength…

CORRECTED AUDIO! Super Training Gym's current strongest raw lifter, David Zyski, is headed to the Raw Unity 8 meet in Florida. His current best meet lifts are 744 squat, 511 bench press, and a 771 deadlift. We caught up with him to talk about his training background, his job in law enforcement, and…

BONUS EPISODE: We threw the doors open and invited PowerCast fans (and Omar Isuf fans) in for a live show with a no-holds-barred Q & A followed by a free seminar. We talk about powerlifter problems, Silent Mike tries to tell us that Nazis invented Nutella, and which lifters you should pay attention…

Big pulls from Mark, David Zyski and Marcus Sannadan. Omar and Silent Mike have a training bromance.

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing t…

Canadian YouTube fitness sensation Omar Isuf returns to the program (this time in studio). We talk about the explosion of powerlifting in the YouTube fitness community, ways to grow your YouTube channel, how he programs his own lifting, and the next lifting challenge he's set for himself. We also c…

While the rest of the crew (including Omar) benches like normal people, Mark Bell goes for a little variety by putting his feet up on the bench. For more great videos, visit SuperTraining.TV: http://supertraining.tv/


Topics covered: muscles exercise diet nutrition muscle weight weights "weight lo…

Omar Isuf experiences knee wraps for the first time. Kim Tran completes her meet prep for LA Fit Expo. David "Zeus" Zyski completes his prep for Rum8 while trading squats with Marcus Sannadan.

Omar's channel: https://www.youtube.com/user/OmarIsuf

For more great videos, visit SuperTraining.TV: ht…

How do you structure strength training for athletes whose sport values many other factors far above strength? How do you keep elite fighters motivated when they become accustomed to success? (Or any elite athlete for that matter?) We bring in Amadeo Novella, who trains several members of Urijah Fab…

Krissy Mae Cagney of Donuts and Deadlifts returns to the show for a sometimes irreverent, sometimes painfully honest discussion of risque Instagram selfies, preparing to compete in the USAPL, her evolving experience of sobriety, coping with bipolar disorder in a loved one, and mind-expanding travel…

We had some problems with the Skype recording for this episode, but it's been cleaned up as much as possible and the content was so good, we decided to release it. Jim Stoppani (@jimstoppani) carries a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut,…

Rack pulls off the Rogue straps, heavy pulls with the big wheels, and some squat reps for assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

We're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding.

From the original show description:

Stan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and li…

The crew puts up a long string of floor presses. Raw and with the Sling Shot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet.

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

We're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. The video version does not include live video from the episode but does include photos of some of the people and places we discussed.

From the original show description:

We were honored to h…

Welcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failure when attempting a max weight, a cup that tells you your macros, and Bones Jones.

Mark Bell hosts with Michael Farr and Jim McDonald.

S…