Show starts at 1:57.
Discussion about the book, "The Power of Now" and other approaches that help people with anxiety live in the moment. Viewer questions include our funnies gym moments, whether carb cycling is worthwhile, and making progress on the bench. We also talk about some of the nuances of conjugate programs versus progressive overload.
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
