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True to the premise of this show, we don’t do any specific prep before we talk about the question at hand. This time, it bit us in the ass a bit. We had seen the new paper on “intermittent dieting” co-authored by previous guests Eric Helms, PhD, Layne Norton, PhD,…
Mike’s mom, Maria Farr, is a certified olive oil judge and sensory panelist. With all the recent focus on fats in our diets, we decided to bring her on to help educate us – and you – on a particularly tasty fat. Our questions went something like this: What does…
Vertical jump has become a test of athleticism, but is it something you can train? Box jumps have come around again in popularity, but are they an important training tool...or just a cool trick? What contributes to being good at either or both? Can you make significant improvement with training?…
You can call it Blood Flow Restriction (BRF), occlusion, or Kaatsu, but the idea is all the same: Keep some extra blood in the muscles of your arm or leg and get a massive pump. But is this superior to working out the regular way? When should you use it,…
Can activities in the gym that are built around the requirements of a specific sport actually help athletes get better at that sport? Our good friend, Jacob Ross -- an athletic performance coach and consultant who currently works with Luol Deng of Minnesota Timberwolves – joined us as our expert…
We get started by talking about what’s becoming a pretty uncommon experience for a lot of people: Actually leaving your house to watch a movie. Wrapping up a run of nutrition and diet-related episodes, we talk about a group of substances that are common in a lot of people’s diets…
What is (Dietary) Fat & Why Does It Make Everything Delicious? Our fourth episode takes a look at the final macronutrient: fat. We spend a few minutes discussing the documentary “Transformer” about Janae Marie Kroczaleski…and our small part in it. We also discuss streaming services and how hard it is…
Audio Only Podcast In our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making friends with people we’ve never met in…
Podcast - Audio Only Version What Are Carbohydrates (and Why Is Everybody So Mad at Them)? Our second episode is a look at a second macronutrient: carbohydrates. After a quick discussion about the fact that we’re probably both HSP (Highly Sensitive People), we talk about some of our goals for…
PODCAST - AUDIO ONLY VERSION We’re kicking this new show off by asking seemingly basic questions about diet and nutrition. First up, “What is (dietary) protein anyway?" After a quick catch up session, we talk through the “facts” of what we think we know about this question – which, of…
Introducing 50% Facts! A brand new podcast from Mike Farr and Jim McDonald! Most of us walk around knowing about HALF of what we think we know. On this show, we take a single, granular question on a particular topic (related to health, fitness, nutrition, mental health, sex, etc.) and…
Brian Crall founded the Sacramento Comedy Spot, but that’s not really what he originally intended on doing. The comedy theater itself now offers shows six nights a week and classes in improv, standup, and sketch comedy four nights a week. It’s the biggest comedy school in northern California. That’s quite…
This episode contains a frank discussion -- in adult language -- about real issues like depression, suicide, relationships, and sexuality. It may not be suitable for all ages. “Rational decisions don’t always work out for me.” New York Times bestselling fitness/lifestyle author and founder of Roman Fitness Systems, John Romaniello…
Mike Beech is Matt Vincent’s partner in HVIII Brand Goods, but that’s not his most important job. He’s a stay-at-home dad keeping with the demands of raising three young kids, while his wife works as a physician. He talks about his past jobs in the corporate world, the decision to…
Several years ago, Michael Fahey approached me with an idea. He wanted to make a documentary about Westside Barbell. I did my best to talk him out of it, but luckily I didn’t succeed. (I also offered some encouragement along the way.) It took quite a while to come together,…
Momma’s Boys Podcast partners, Mike Farr and Omar Isuf take a minute to get serious about the decisions that took them out of the paths they found disappointing or tedious…and into what? Mike broke up with his one true (sports) love, and Omar left behind a college scholarship. They ultimately…
Can you finance a life filled with travel, hanging with friends, and racking up cool experiences with the kind of job you can get without a college degree? If you do it right, you can. John Tims did some research, took some chances, and figured out what kinds of jobs…
Jacob Ross was working on a Master’s degree with his sights set on getting a PhD in neuroscience in his home state of Texas. A fateful phone call lured him to a dramatically different life in Chicago training athletes…professional athletes. Jacob is now an athletic performance coach and consultant.…
Matt Reynolds was a high school teacher and football coach who was ticking off the requirements to become a principal. Eventually all the boring, non-competitive stability--and the crushing math of the Rule of 80--made him realize he wanted more from the many years he had left until retirement. An unexpectedly…
Ryan Spencer decided that the best way to follow up his outstanding high school experience was to return…as a teacher. Not just any teacher. The COOL teacher. A last minute internship pulled him toward politics instead and changed his life forever. Ryan is a lobbyist at Dimare, Brown, Hicks, and…
Shot by me and Ken Kim in 2004, this is the full version of the video in which Jesse Burdick is hit by his coach to fire him up...and Jesse hits back. For more great videos, visit 3sb.co: http://3sb.co/
Never before on YouTube! Part two of the Never Enough! Bench Edition DVD. Released in 2008, part one includes the examples of raw max effort bench press movements. Features a look inside the first Super Training Gym and the original Team Super Training. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Never before on YouTube! Part one of the Never Enough! Bench Edition DVD. Released in 2008, part one includes the overall bench template and examples of dynamic bench press movements. Features a look inside the first Super Training Gym and the original Team Super Training. For more great videos, visit…
