We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off.

Mark Bell hosts with Michael Farr and Jim McDonald.

Legal disclaimer: Some items featured in this episode were provided by sponsors B…

Mark Bell discusses the loss of his brother Maddog Mike Bell six years ago over bench day footage from Super Training Gym. (Simultaneous upload with Supertraining06).
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What does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team (third partner Charlie Zamora could not make it), give us a behind-the-scenes…

Free squats against bands, box squats for assistance, and speed pulls. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Chris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back to training and the reasons why we do what we do. Shout out to Colton Polsom and his wife, Sarah, by the way.

Mark Bell hosts with Michael …

Mark Bell coaches his brother Chris on the deadlift. Silent Mike, Bob Evans, lil' Smokey work through some reps. David Zyski and Marcus Sannadan pull big. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

A Thanksgiving Day bench session.

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Massive squat and assistance squat session. Ryan Higgins squat form is addressed and improved. Other squatters include David Zyski, Jesse Burdick, Fat Dan AKA Bob Evans, Silent Mike, lil' Smoky, Chris Ramos (nearly dies), Greg Buffington, and Loren. For more great videos, visit SuperTraining.TV: ht…

David Zyski, Bob Evans, and Marcus pull the first big deadlifts at the new, Super Training Gym -- which is still a work in progress.

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The last day of training at the previous location of Super Training Gym. For more great videos, visit

Jesse Burdick joins us to talk about off-season training for athletes, specifically baseball players. We discuss the difference between using the power lifts to train athletes and training competitive powerlifters.

Mark Bell hosts with Michael Farr and Jim McDonald.

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Reebok exec Jared Davis drops in for a deadlift and assistance squat session with Mark and Silent Mike. Also, the Big Boys squat. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

A look at one of the last bench sessions in the old location of Super Training Gym.

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The first episode recorded in our new studio inside the new Super Training Gym! We tackle an extensive list of questions from our contest with @ReebokONE and pick the winners.

Mark Bell hosts with Michael Farr and Jim McDonald.

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Jesse Burdick (PowerWod.com) and Chris Bell (@bigstrongfast) join us for a wild and wide-ranging discussion. This one escalates quickly. We cover Jesse's new bench programming, cookie sundaes, training to compete in more than one sport at a time, Viagra, the war on carbs, a hamburger with peanut bu…

Marcus Sannadan squats 725 for a training PR. Silent Mike, Mark Bell, Fat Dan and others do some prowler sprints. #bigboysquatcrew For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell talks about his newfound training motivation after his retirement from competitive powerlifting. David Zyski, Marcus Sannadan, and Fat Dan squat with Mark Bell and Silent Mike. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark, David, Silent Mike and Lil' Smokey do some floor presses with chains...raw and in a Sling Shot. Mark does some assistance work.

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Ten year NFL veteran, CEO of Power Athlete HQ, and Founder of CrossFit Football, John Welbourn joins us to talk about his early experiences with powerlifting, his career in the NFL, and how he learned to eat for optimal performance on the field. We also cover approaches to developing student athlet…

One hundred and five pound powerlifting marvel, Kim Tran (known to social networks all the way back to MySpace as "Kim Valentine") drops in to talk about her drive to be a top powerlifter, what she learned from training with Mike Tuchscherer, and the mystery behind the increasing number of Asian po…

Bench presses and some floor press assistance work.

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Deadlifts and squats with some focus on the role of the upper back in the deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Big pulls with the "wagon wheels" and off blocks.
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Some raw, Sling Shot...and rare shirted lifts.

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