Mark Bell comments on outstanding performances by Ernie Sr., Ernie Jr. and Eric Lilliebridge. Eric breaks the 275 lb raw (with wraps) record previously held by Stan Efferding. Team Lilliebridge is sponsored by Mark Bell's Sling Shot (HowMuchYaBench.net). For more great videos, visit SuperTraining.TV: http://supertraining.tv/
New Jersey-based strength coach, and notorious high-energy dude, Zach Even-Esh joins us to talk (mostly) about what it takes to turn young athletes into bad mofos. Though he works with athletes in other sports, Zach is well-known for working with wrestlers. He shares his ideas on motivating kids, creating challenging…
Mark Bell works up to 500 lbs plus 120 lb. in chains, then does some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Max effort reverse band pulls, assistance block pulls, and raw free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell shows his approach to moving weights as fast as possible on the bench press. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Raw free squats, block pulls and deadlifts with chain. Mark Bell comments. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks about the importance of the lats on the bench press while the team does max effort and assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
CrossFit athlete, Livin Paleo blogger, and Caffeine and Kilos team member, Ashley Beaver checks in with Mark Bell at Super Training Gym for some help with her deadlift. Ashley's blog: http://livinpaleocuisine.com/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
CrossFit athlete, Livin Paleo blogger, and Caffeine and Kilos team member, Ashley Beaver checks in with Mark Bell at Super Training Gym for some help with her deadlift. Ashley's blog: http://livinpaleocuisine.com/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Jesse Burdick helps out a lifter who just couldn't wait to try the new Reebok powerlifting shoe. For more info on the shoe, click here: http://supertraining.tv/2014/01/reebok-power-shoe-is-here/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks to Midtown Barbell's Chris Claridad who has just crushed a 396 lb front squat @ 180 lbs bodyweight. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell shows how he's using trap bar deadlifts to fix an issue with his conventional deadlift. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Squats with chains. Cambered bar free squats. Conventional deadlift practice. Straight bar free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A raw and Sling Shot bench day, including Juan Liaja benching 500 lbs in a Full Boar Sling Shot. Squat day included squats (full and box), speed pulls...and a chick who probably squats more than you. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell troubleshoots some elbow and wrist positioning problems on the bench press. Sometimes trying to do what you've heard on the internet creates more problems than it solves. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Recorded live from United States, California, Sacramento on my iPad on 12/14/13 at 1:06 PM PST - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv
Recorded live from United States, California, Sacramento on my iPad on 12/14/13 at 3:38 PM PST - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv
Loren apologizes for last week's deadlift form disaster. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
In this episode of the Power Project, WWE Superstar John Cena talks with his friend Mark Bell about his lifelong love of strength training and how it's given him staying power in the ring. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Some PRs and a bit of a pissing contest. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
