While the rest of the crew (including Omar) benches like normal people, Mark Bell goes for a little variety by putting his feet up on the bench. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk…
Omar Isuf experiences knee wraps for the first time. Kim Tran completes her meet prep for LA Fit Expo. David "Zeus" Zyski completes his prep for Rum8 while trading squats with Marcus Sannadan. Omar's channel: https://www.youtube.com/user/OmarIsuf For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics covered: muscles exercise diet nutrition muscle…
How do you structure strength training for athletes whose sport values many other factors far above strength? How do you keep elite fighters motivated when they become accustomed to success? (Or any elite athlete for that matter?) We bring in Amadeo Novella, who trains several members of Urijah Faber's Team…
Krissy Mae Cagney of Donuts and Deadlifts returns to the show for a sometimes irreverent, sometimes painfully honest discussion of risque Instagram selfies, preparing to compete in the USAPL, her evolving experience of sobriety, coping with bipolar disorder in a loved one, and mind-expanding travel experiences. Boy, do we wish…
We had some problems with the Skype recording for this episode, but it's been cleaned up as much as possible and the content was so good, we decided to release it. Jim Stoppani (@jimstoppani) carries a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut,…
Rack pulls off the Rogue straps, heavy pulls with the big wheels, and some squat reps for assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding. From the original show description: Stan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general.…
The crew puts up a long string of floor presses. Raw and with the Sling Shot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. The video version does not include live video from the episode but does include photos of some of the people and places we discussed. From the original show description: We…
Welcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failure when attempting a max weight, a cup that tells you your macros, and Bones Jones. Mark Bell hosts with Michael Farr…
We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off. Mark Bell hosts with Michael Farr and Jim McDonald. Legal disclaimer: Some items featured in this episode were…
Mark Bell discusses the loss of his brother Maddog Mike Bell six years ago over bench day footage from Super Training Gym. (Simultaneous upload with Supertraining06). For more great videos, visit SuperTraining.TV: http://supertraining.tv/
What does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team (third partner Charlie Zamora could not…
Free squats against bands, box squats for assistance, and speed pulls. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Chris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back to training and the reasons why we do what we do. Shout out to Colton Polsom and his wife, Sarah, by the way.…
Mark Bell coaches his brother Chris on the deadlift. Silent Mike, Bob Evans, lil' Smokey work through some reps. David Zyski and Marcus Sannadan pull big. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A Thanksgiving Day bench session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Massive squat and assistance squat session. Ryan Higgins squat form is addressed and improved. Other squatters include David Zyski, Jesse Burdick, Fat Dan AKA Bob Evans, Silent Mike, lil' Smoky, Chris Ramos (nearly dies), Greg Buffington, and Loren. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
David Zyski, Bob Evans, and Marcus pull the first big deadlifts at the new, Super Training Gym -- which is still a work in progress. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The last day of training at the previous location of Super Training Gym. For more great videos, visit
Jesse Burdick joins us to talk about off-season training for athletes, specifically baseball players. We discuss the difference between using the power lifts to train athletes and training competitive powerlifters. Mark Bell hosts with Michael Farr and Jim McDonald. Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2 On Android and…
Reebok exec Jared Davis drops in for a deadlift and assistance squat session with Mark and Silent Mike. Also, the Big Boys squat. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A look at one of the last bench sessions in the old location of Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
