Pro bodybuilder, entrepreneur, and YouTube motivator, Mike Rashid joins us in studio. We talk about his lifelong work ethic, his intellectual curiosity, single fatherhood, and the influences that shaped his life. We also cover boxing with Team Tyson, his relationship with CT Fletcher, and how to “feel the walls.” You…
Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
CORRECTED AUDIO! Super Training Gym's current strongest raw lifter, David Zyski, is headed to the Raw Unity 8 meet in Florida. His current best meet lifts are 744 squat, 511 bench press, and a 771 deadlift. We caught up with him to talk about his training background, his job in…
BONUS EPISODE: We threw the doors open and invited PowerCast fans (and Omar Isuf fans) in for a live show with a no-holds-barred Q & A followed by a free seminar. We talk about powerlifter problems, Silent Mike tries to tell us that Nazis invented Nutella, and which lifters you…
Big pulls from Mark, David Zyski and Marcus Sannadan. Omar and Silent Mike have a training bromance. Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips…
Canadian YouTube fitness sensation Omar Isuf returns to the program (this time in studio). We talk about the explosion of powerlifting in the YouTube fitness community, ways to grow your YouTube channel, how he programs his own lifting, and the next lifting challenge he's set for himself. We also cover…
While the rest of the crew (including Omar) benches like normal people, Mark Bell goes for a little variety by putting his feet up on the bench. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk…
Omar Isuf experiences knee wraps for the first time. Kim Tran completes her meet prep for LA Fit Expo. David "Zeus" Zyski completes his prep for Rum8 while trading squats with Marcus Sannadan. Omar's channel: https://www.youtube.com/user/OmarIsuf For more great videos, visit SuperTraining.TV: http://supertraining.tv/ Topics covered: muscles exercise diet nutrition muscle…
How do you structure strength training for athletes whose sport values many other factors far above strength? How do you keep elite fighters motivated when they become accustomed to success? (Or any elite athlete for that matter?) We bring in Amadeo Novella, who trains several members of Urijah Faber's Team…
Krissy Mae Cagney of Donuts and Deadlifts returns to the show for a sometimes irreverent, sometimes painfully honest discussion of risque Instagram selfies, preparing to compete in the USAPL, her evolving experience of sobriety, coping with bipolar disorder in a loved one, and mind-expanding travel experiences. Boy, do we wish…
We had some problems with the Skype recording for this episode, but it's been cleaned up as much as possible and the content was so good, we decided to release it. Jim Stoppani (@jimstoppani) carries a doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut,…
Rack pulls off the Rogue straps, heavy pulls with the big wheels, and some squat reps for assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding. From the original show description: Stan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general.…
The crew puts up a long string of floor presses. Raw and with the Sling Shot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. The video version does not include live video from the episode but does include photos of some of the people and places we discussed. From the original show description: We…
Welcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failure when attempting a max weight, a cup that tells you your macros, and Bones Jones. Mark Bell hosts with Michael Farr…
We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off. Mark Bell hosts with Michael Farr and Jim McDonald. Legal disclaimer: Some items featured in this episode were…
Mark Bell discusses the loss of his brother Maddog Mike Bell six years ago over bench day footage from Super Training Gym. (Simultaneous upload with Supertraining06). For more great videos, visit SuperTraining.TV: http://supertraining.tv/
What does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team (third partner Charlie Zamora could not…
Free squats against bands, box squats for assistance, and speed pulls. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Chris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back to training and the reasons why we do what we do. Shout out to Colton Polsom and his wife, Sarah, by the way.…
Mark Bell coaches his brother Chris on the deadlift. Silent Mike, Bob Evans, lil' Smokey work through some reps. David Zyski and Marcus Sannadan pull big. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A Thanksgiving Day bench session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
