We're on break for one more week, so here's another favorite with one of our favorite people, Stan "Rhino" Efferding. From the original show description: Stan Efferding joins us for a look back at his bodybuilding and powerlifting careers. He shares his philosophies on training, business and life in general.…
The crew puts up a long string of floor presses. Raw and with the Sling Shot. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We're on a holiday break but we're going revisit one of our favorite episodes from the early in the show. The video version does not include live video from the episode but does include photos of some of the people and places we discussed. From the original show description: We…
Welcome to 2015! This episode was recorded right before we broke for the holidays. We talk about a bunch of stuff, including how to predict your point of failure when attempting a max weight, a cup that tells you your macros, and Bones Jones. Mark Bell hosts with Michael Farr…
We play show and tell with some of our favorite "go to" diet foods and talk about strategies that have worked for us when attempting to lose weight or keep it off. Mark Bell hosts with Michael Farr and Jim McDonald. Legal disclaimer: Some items featured in this episode were…
Mark Bell discusses the loss of his brother Maddog Mike Bell six years ago over bench day footage from Super Training Gym. (Simultaneous upload with Supertraining06). For more great videos, visit SuperTraining.TV: http://supertraining.tv/
What does it take to start your own business? Do you need business plans, projections, and a ton of money or can you do it by the seat of your pants? Danny Lehr and Dean Saddoris, two thirds of the Caffeine and Kilos team (third partner Charlie Zamora could not…
Free squats against bands, box squats for assistance, and speed pulls. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Chris Bell shares a strange encounter with Pee Wee Herman, what Poughkeepsie Bill did on his decline bench, and cheap movie reviews. Somehow it all comes back to training and the reasons why we do what we do. Shout out to Colton Polsom and his wife, Sarah, by the way.…
Mark Bell coaches his brother Chris on the deadlift. Silent Mike, Bob Evans, lil' Smokey work through some reps. David Zyski and Marcus Sannadan pull big. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A Thanksgiving Day bench session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Massive squat and assistance squat session. Ryan Higgins squat form is addressed and improved. Other squatters include David Zyski, Jesse Burdick, Fat Dan AKA Bob Evans, Silent Mike, lil' Smoky, Chris Ramos (nearly dies), Greg Buffington, and Loren. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
David Zyski, Bob Evans, and Marcus pull the first big deadlifts at the new, Super Training Gym -- which is still a work in progress. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The last day of training at the previous location of Super Training Gym. For more great videos, visit
Jesse Burdick joins us to talk about off-season training for athletes, specifically baseball players. We discuss the difference between using the power lifts to train athletes and training competitive powerlifters. Mark Bell hosts with Michael Farr and Jim McDonald. Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2 On Android and…
Reebok exec Jared Davis drops in for a deadlift and assistance squat session with Mark and Silent Mike. Also, the Big Boys squat. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A look at one of the last bench sessions in the old location of Super Training Gym. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The first episode recorded in our new studio inside the new Super Training Gym! We tackle an extensive list of questions from our contest with @ReebokONE and pick the winners. Mark Bell hosts with Michael Farr and Jim McDonald. Subscribe to the audio version on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646?mt=2 On Android and…
Jesse Burdick (PowerWod.com) and Chris Bell (@bigstrongfast) join us for a wild and wide-ranging discussion. This one escalates quickly. We cover Jesse's new bench programming, cookie sundaes, training to compete in more than one sport at a time, Viagra, the war on carbs, a hamburger with peanut butter and jelly,…
Marcus Sannadan squats 725 for a training PR. Silent Mike, Mark Bell, Fat Dan and others do some prowler sprints. #bigboysquatcrew For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks about his newfound training motivation after his retirement from competitive powerlifting. David Zyski, Marcus Sannadan, and Fat Dan squat with Mark Bell and Silent Mike. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark, David, Silent Mike and Lil' Smokey do some floor presses with chains...raw and in a Sling Shot. Mark does some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Ten year NFL veteran, CEO of Power Athlete HQ, and Founder of CrossFit Football, John Welbourn joins us to talk about his early experiences with powerlifting, his career in the NFL, and how he learned to eat for optimal performance on the field. We also cover approaches to developing student…
