Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet.
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Fat bar speed work followed by a close grip second barbell movement...then a bar you've never seen before and can't buy anywhere yet.
For more great videos, visit SuperTraining.TV: http://supertraining.tv/