Bill, Treston, Spence and Casey do some box squats. Torta does some dynamic free squats. Everybody squats with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 6:27 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 11:15 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 1:10 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 4:00 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 5:12 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 12:15 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/4/13 at 10:07 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Mark Bell comments on PRs for Silent Mike (raw) and Damon (shirted). Juan hits a 685 shirted 1 board. Plus paused bench assistance work. Mark himself presses 525 raw. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Recorded live from United States, California, Sacramento on my iPad on 3/24/13 at 9:45 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 3/24/13 at 4:17 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 3/24/13 at 12:15 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 3/24/13 at 6:43 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
PRs for Silent Mike (raw) and Damon (shirted). Mark presses 525. Juan hits a 685 shirted 1 board. Plus paused bench assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell calls the action as he works up to a heavy single on raw sumo pulls and Torta, Robot and Silent Mike do some cambered bar free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell pulls raw from the floor. Silent Mike, Robot and Torta do some cambered bar free squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike jumped in to the Tactical Strength Challenge and pulled a deadlift PR. This was followed by weighted chins (20 lbs), and 70 lb kettle bell snatches (not shown because nobody really wants to watch 5 minutes of kettle bell snatches). Mike weighed in about 214-215. For more great…
Mark Bell talks about the team's shift into more raw work and breaks down deadlift form. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on the training of his CrossFit athletes. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The last few sets of low block pulls for a bunch of the crew. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Some of the training from this night with Mark and Silent Mike floor pressing and Juan working in his shirt. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell breaks down the day's lifting including deficit pulls for reps, Thompson style squats (into chains), and SSB box squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Robot and Cove do some Anderson squats from chains...and with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
