People always ask for assistance work. Here's some with the infamous Robot. I had to cover up the lame music that was playing in the background. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell does rack lockouts, an assistance exercise that builds the bench press lockout (triceps), out of the safety straps of a Rogue Fitness RM-6 Monster Rack. Using the straps minimizes the vibration of the barbell at the bottom of the movement. That vibration can cause forearm and elbow pain.…
Commentary with answers to your questions from Mark Bell included in this video. Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Silent Mike and Casey crank out some deadlift reps while Mark, Spence, Torta and new guy Kris get in some squats. Gbuff works up to a squat test. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark comments on his raw pulling session with Matt. Mark finishes with some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark and Matt do some pulls for reps. Mark follows up with some shrugs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Before we get to the next cooking episode, Silent Mike breaks down how to grease up and season a cast iron skillet so that food doesn't stick to it. Learn more from the blog: http://supertraining.tv/2013/05/how-to-season-a-cast-iron-skillet-bro-carb-eats/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Chris weighed in at 206 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark decided to push pull in this meet. These are all 5 of his attempts. Mark lifted at 242 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Do you even cook, bro? It's nearly impossible to eat a carb conscious diet without doing some of your own cooking. Why not make it easy and have it taste good? And why not be able to impress a date with your cooking skills? More info and the written recipe:…
Dan Green sets a new all time best total for the 242 lbs weight class in knee wraps in 2013.
Here's a whole video about that Eric is sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Eric Spoto destroys the previous raw bench press record. Here's a whole video about what Eric was sniffing: http://www.youtube.com/watch?v=7KWEqPEFBwA For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 2:54 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 9:51 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 12:04 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 11:26 AM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 1:47 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded live from United States, California, Sacramento on my iPad on 5/19/13 at 4:10 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Mark Bell comments on his floor press training session with Robot and Silent Mike, as well as Damon and Juan's final shirted bench sessions before the May 19th meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on his own deadlifts as well as raw free squats by the team. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark, Robot and Silent Mike floor press on the other side of the gym due to stench from the re-roofing job going on. Juan and Damon take their last shirted benches before the 5-19-2013 meet. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments as Bill, Treston, Spence and Casey do some box squats and Torta does some dynamic free squats. Everybody squats with chains. more great videos, visit SuperTraining.TV: http://supertraining.tv/
For more great videos, visit SuperTraining.TV: http://supertraining.tv/
