Chris Ramos and Treston Shull hit some huge squats this week. Best Lifts of the Week is sponsored by BSN: http://www.bodybuilding.com/store/bsn/xplode.html For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on a speed deadlift session, a couple squats and some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The PowerCast is a one hour weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athletic training and CrossFit. It will be hosted by pro powerlifter, inventor and magazine publisher Mark Bell (Mark was also featured in the 2008 Sundance documentary "Bigger Stronger Faster.") and…
Box squats with bands and free squats with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
The crew does some raw speed pulls and rack pulls from straps. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on a reverse band deadlift session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
We try out EZ Straps from EliteFTS.com. (Mark Bell and Super Training are NOT sponsored by Elite FTS. We just like this product.) For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Short clips for raw, Sling Shot and shirted max effort work...and some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Reverse band cambered bar squats? Sure! Also pause squats. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks about the purpose and the set up for one style of stiff leg deadlifts. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments as deadlifts, deadlifts and more deadlifts = Deadlift Party™ For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on a session that includes both dynamic and max effort squats. Support ST TV. Pick up a t-shirt or DVD at http://supertraining-tv.myshopify.com/. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Midtown's Bobbie B. drops in for some squats with the guys. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on a floor press session with chains featuring himself, Silent Mike, Robot and Cove. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Pulls from the floor + block pulls. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Catching up with a Saturday session from a couple weeks ago. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark, Silent Mike, Robot and Cove do some floor presses with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell comments on a raw and geared reverse band squat session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell runs down a bench assistance session, featuring overhead presses with a giant cambered bar. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
A heavy reverse band free squat session for some of the team's raw and geared lifters. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
BJ Whitehead and Brandon Lilly address the question, "What is raw?" in powerlifting. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell talks about the Bamboo Bar and a chain fly exercise. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
Mark Bell, Jesse Burdick, Max Aita and Silent Mike tear up some raw squats and speed pulls at CrossFit Iron Mile in Natomas, CA. For more great videos, visit SuperTraining.TV: http://supertraining.tv/
What has Mark Bell learned from coaching and programming strength training for CrossFit athletes? Mark comments on the importance of both strength and inspiration over footage from a squat session and a deadlift session with his coaching group of elite crossfitters. (Part 1 of 3 on coaching and programming for…
