Videos

Dr. Layne Norton (http://www.biolayne.com/) joins Mark Bell, Silent Mike and Jim McD for a wide-ranging discussion. Subscribe today! http://supertraining.tv/category/mark-bells-powercast/ https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646 http://www.stitcher.com/s?eid=29634379&refid=stpr http://shoutengine.com/MarkBellsPowerCast/ For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Max effort squats on a Saturday. Highlights include: Mark Bell 630 lbs raw Silent Mike 545 lbs Chris Ramos 695 lbs rev band Ryan Spencer 530 lbs Robot 510 lbs Matt Nickerson 530 lbs For more great videos, visit SuperTraining.TV: http://supertraining.tv/

A strength session with Mark Bell's CrossFitians: Arturo Fernandez, Travis Cassidy, Justin Reilly and Ben Alderman. For more great videos, visit SuperTraining.TV: http://supertraining.tv/ For t-shirts and DVDs, visit: http://supertraining-tv.myshopify.com/

Heavy triples and speed/CAT deadlifts. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell benches 540 lbs raw in training. Note: This bar weighs 50 lbs. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Deficit pulls and assistance. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Raw and Sling Shot Max Effort work, speed work as a second movement, "Spoto Presses" for assistance, and some Max Effort shirted benches. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell, Silent Mike and Jim McD discuss Brandon Lilly's Cube Method, Josh Bryant's bench press program, and the Thompson Squat Method. Mark and Silent Mike talk about their current training split, and how they fit these programs together for a string of training PRs. Other topics include wardrobe tips…

Mark Bell interviews Chris Ramos about his 675 lbs raw squat at 210 lbs bodyweight For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell's PowerCast is available at SuperTraining.TV: http://supertraining.tv/category/mark-bells-powercast/ You can also subscribe on iTunes: https://itunes.apple.com/us/podcast/mark-bells-powercast/id710541646 For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Raw squats: Silent Mike and Robot - 535, Mark Bell 600 lbs, Chris Ramos 675. Single ply: David Zyski 765 lbs For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Raw benches, Sling Shot reps and shirt struggles. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Max Aita talks to Mark Bell about strategies for teaching the Olympic lifts to CrossFitters and other novice lifters. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell pulls 605 x 4 and 665 x 1 raw. Several guys pull 605 raw. Treston Shull pulls 745 equipped. PLUS landmine rows, grip work, and Dimmel deadlifts. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Max effort full squats - raw and geared. Mark Bell 705 lbs raw reverse band squat. Treston Shull 1055 lb gear reverse band squat. Chris Ramos 615 x 2 raw free squat. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Benching, benching and more benching. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

In part 1 "Finding Inspiration as a Coach and a Lifter," Mark discussed what he's gained from working with high level CrossFit athletes. In part 2, Mark and some of his CrossFit group talk about how relying on other coaches can be a great thing. For more great videos, visit…

Chris Ramos and Treston Shull hit some huge squats this week. Best Lifts of the Week is sponsored by BSN: http://www.bodybuilding.com/store/bsn/xplode.html For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell comments on a speed deadlift session, a couple squats and some assistance work. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

The PowerCast is a one hour weekly show featuring humorous and informative interviews with top names in powerlifting, bodybuilding, strongman, athletic training and CrossFit. It will be hosted by pro powerlifter, inventor and magazine publisher Mark Bell (Mark was also featured in the 2008 Sundance documentary "Bigger Stronger Faster.") and…

Box squats with bands and free squats with chains. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

The crew does some raw speed pulls and rack pulls from straps. For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Mark Bell comments on a reverse band deadlift session. For more great videos, visit SuperTraining.TV: http://supertraining.tv/