Ryan Cove dumps one over his head. He was fine after. This situation happened so quickly that the spotters could only slow the bar down and keep it from hitting the floor.
Boxed and boxless box squats. Three groups using different bars and accommodating resistance.
A bunch of pulls after squats on a Saturday.
Shirted floor presses and invisible boards.
Special Edition: Brandon shares his thoughts on his lifts in this meet.
Brandon Lilly hit a huge raw total at the Backyard Meet of the Century on Nov. 3, 2012. He squatted 826, benched 573, and pulled 804.
Last month at the Backyard Meet of the Century, Jesse Burdick (PowerWod.com) totaled 2,320 lbs by squatting 876 lbs, bench pressing 628 lbs, and pulling 815 lbs. Jesse weighed in at 267 lbs and took first place in the men's heavyweight multi-ply division. Jesse's knee wraps are Sling Shot multi-purpose…
Mark Bell discusses coaching a group of local CrossFit coaches/competitors including Blair Morrison, Ben Alderman, Charlie Zamora, Travis Cassidy and Arturo Fernandez.
Stan passed on his first attempt due to a timing issue with his warm ups. He lost his balance on the second attempt and called for the rack. His third was a good deep squat that came flying out of the hole but he got forward on the way up.
Recorded on November 3, 2012. The Lilliebridges (Eric, Ernie Sr and Jr), Pete Rubish, Brent Willis, Vince Urbank, George Leeman, Chris Hickson, Dan Green, and Brandon Lilly all pull in the same flight.
Recorded on November 3, 2012. The Lilliebridges (Eric, Ernie Sr and Jr), Pete Rubish, Brent Willis, Vince Urbank, George Leeman, Chris Hickson, Dan Green, and Brandon Lilly all pull in the same flight.
Recorded on Nov, 3, 2012. Eric Spoto's three unsuccessful attempts at the raw bench record.
NEW COMMENTARY BY MARK BELL AND JESSE BURDICK. Some of the fastest heavy pulls we've ever seen! The Lilliebridges (Eric, Ernie Jr & Sr), Brandon Lilly, Dan Green, Pete Rubish, George Leeman, Vince Urbank and Brent Willis. Recorded Nov. 3, 2012.
Some of the fastest heavy pulls we've ever seen! The Lilliebridges (Eric, Ernie Jr & Sr), Brandon Lilly, Dan Green, Pete Rubish, George Leeman, Vince Urbank and Brent Willis. Recorded Nov. 3, 2012.
Light and middle weight raw men. Recorded live from United States, California, Sacramento 11/3/12 at 6:19 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv.
Recorded live from United States, California, Sacramento 11/3/12 at 7:50 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. The Lilliebridges, Brandon Lilly, George "BabySlayer" Leeman, Vince Urbank, Pete Rubish.
Recorded live from United States, California, Sacramento on 11/3/12 at 8:09 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Flight 3 includes The Lilliebridges, Brandon Lilly, George "BabySlayer" Leeman, Vince Urbank, Pete Rubish.
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv. Flight 3 includes Eric and Ernie Lillibridge, Brandon Lilly, Dan Green, Pete Rubish, and Stan Efferding.
Recorded live from United States, California, Sacramento on my iPad on 11/3/12 at 2:28 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
