Jan. 15, 2013
Bench Day 1-6-2013 | RetroPL
Shirt Day for Mark and Robot.
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If the heavy raw squats from the Backyard Meet of the Century had been shown on TV, maybe this is what they would have looked and sounded like. Pete Rubish, Dan Green, Eric and Ernie Lilliebridge, Brandon Lilly, and Stan Efferding.
The heavy raw squat flight from the Backyard Meet of the Century, Nov. 3, 2012
The end of a squat session along with some deadlift rep sets and assistance work.
Shirt work for Mark and Robot. Guest appearance by Chris Bell's backside.
Stan Efferding, Eric and Ernie Lilliebridge, Brandon Lilly, Dan Green, and Pete Rubish warm up during the Backyard meet. Features some great camera work by Steve Loveall.
Bench shirt training for Mark and Robot.
Chris Bell (director of Bigger Stronger Faster and the upcoming Trophy Kids) gives us the lowdown on the best advice he's ever been given.
Ryan Cove dumps one over his head. He was fine after. This situation happened so quickly that the spotters could only slow the bar down and keep it from hitting the floor.
Boxed and boxless box squats. Three groups using different bars and accommodating resistance.
A bunch of pulls after squats on a Saturday.
Shirted floor presses and invisible boards.
Special Edition: Brandon shares his thoughts on his lifts in this meet.
Brandon Lilly hit a huge raw total at the Backyard Meet of the Century on Nov. 3, 2012. He squatted 826, benched 573, and pulled 804.
Last month at the Backyard Meet of the Century, Jesse Burdick (PowerWod.com) totaled 2,320 lbs by squatting 876 lbs, bench pressing 628 lbs, and pulling 815 lbs. Jesse weighed in at 267 lbs and took first place in the men's heavyweight multi-ply division. Jesse's knee wraps are Sling Shot multi-purpose…
Mark Bell discusses coaching a group of local CrossFit coaches/competitors including Blair Morrison, Ben Alderman, Charlie Zamora, Travis Cassidy and Arturo Fernandez.
Stan passed on his first attempt due to a timing issue with his warm ups. He lost his balance on the second attempt and called for the rack. His third was a good deep squat that came flying out of the hole but he got forward on the way up.
Recorded on November 3, 2012. The Lilliebridges (Eric, Ernie Sr and Jr), Pete Rubish, Brent Willis, Vince Urbank, George Leeman, Chris Hickson, Dan Green, and Brandon Lilly all pull in the same flight.
