GBuff plays around with a possible opener. Mark and Robot do block pulls. Big Bird and Chris squat against bands.
Recorded around midnight the night before the 2012 Olympia, Super Training's Juan Laija jumps in with Eric Spoto and some of his training partners. Stick around 'til the end for an interview with Eric about his speed day training. This version includes voiceover commentary by Mark Bell -- sponsored by…
Recorded around midnight the night before the 2012 Olympia, Super Training's Juan Laija jumps in with Eric Spoto and some of his training partners. Stick around 'til the end for an interview with Eric about his speed day training. Standard 12 Bar Blues Kevin MacLeod (incompetech.com) Licensed under Creative Commons:…
The creator of CarbNite and Carb Backloading shares some advice about finding the right answer.
Shirted benches for Juan, Reilly, Mark and Robot.
No need for a onscreen title with the name of this powerlifting legend. One of the best parts of traveling with ST over the years has been many of us getting to know Ed Coan. Ed's an incredible resource but most of all, he's a great guy to hang out…
Stan's incredible 905 lb raw squat from three different angles. View the full session, in which Dan Green also squatted 800 raw here: http://www.youtube.com/watch?v=KSxhwThY7fE
Recorded on 10-6-2012 at Super Training Gym. Training session for the World's Greatest Backyard Meet, Nov. 3 at Super Training in Sacramento, CA. Read the blog at: http://supertraining.tv/2012/10/efferding-905-and-green-800-greatest-raw-squat-session-ever-mark-bell-audio-commentary/
Dynamic squats and speed pulls. Production daily.
Free squats and squats into chains. Raw and geared. (Temporary new opening and closing due to a software change.)
Raw footage daily. Short vid. Juan 705 2 board.
AJ Roberts shares the advice that led him to a world recordbreaking performance on the powerlifting platform...and no doubt lingers as he pursues his goals in the CrossFit world.
Recorded on Sept. 29, 2012. I did not research the lifters, weights or the outcomes of each lift. This is a combination of some lifts from the second and third flights.
Dan competed in the 220 lb weight class. This was his second attempt.
Max effort straight weight box squats...raw and geared. Robot and Silent Mike weigh in with commentary. At the end, I think the boys are saying that they're only down with twinks...but I could be wrong. (Actually, some video comments about the guys here on YouTube have been a bit stalker-ish…
George "Babyslayer" Leeman hits an essy 837 deadlift on his third attempt at the USPA Olympia Deadlift Invitational 2012. George is set to compete again at Super Training Gym on Nov. 3. More video from this meet coming to SuperTraining.TV http://supertraining.tv/
Cambered bar squats against bands...on the darker side of the gym.
Speed bench work, plus some assistance because everybody always asks for it. Special appearance by Chris Bell.
Dynamic squats for Silent Mike, Ben, Cove, Jim and Ricky. Pulls against bands for Mark, Torta, and Robot. UPDATED FILE DUE TO AUDIO PROBLEM. Link to the video with Robot and Silent Mike that Mark was referring to: http://supertraining.tv/2012/09/super-training-dynamic-bench-9-16-2012-robot-and-silent-mike-audio-commentary/
All of Stan's warm up sets leading to an 865 lb raw training squat.
Stan Efferding hits an 865 lb training squat at Super Training Gym on Sept. 22, 2012. Stan is set to compete on Nov. 3 at the gym.
