Sept. 21, 2012
Dynamic Squats 9-8-2012 | RetroPL
True dynamic squats for Treston. A heavier day for Gbuff and Spence.
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True dynamic squats for Treston. A heavier day for Gbuff and Spence.
Squats into chains for Robot, Silent Mike, Cove, Ben and Reilly. Silent Mike does some pulling with chains. Torta does some front squats. Spence pops up with a couple sets of the infamous Ed Coan deadlift program.
Speed benches with Mark, Robot and Silent Mike. Mark then does some shirt work.
Raw benches...and a few Sling Shot benches...with chains.
Ben, Cove, Robot, Silent Mike and Reilly. In production
Mostly dynamic box squats with Gbuff, Silent Mike, Torta, Matt and Jim. Commentary by Mark Bell with special guest, Bigger Stronger Faster* director Chris Bell.
Mark, Dan and Robot pull together on 9-1-2012. Commentary by Mark Bell and special guest "Bigger Stronger Faster*" director Chris Bell.
The version without the commentary.
One squat group on 9-1-2012. The version without commentary. Mixture of dynamic and max effort.
Stan pulls Raw against bands at a deficit, then pulls 815 lbs full range. He also does box squats against bands. Stan is preparing for a meet at Super Training Gym on Nov. 3: http://www.supertraininggym.com/upcoming-meets/
Dan Green pulling 815 after missing it on his first attempt. Recorded 9-1-2012.
Stan manhandles 815 lbs at Super Training Gym on 9-1-2012.
Recorded live from United States, California, Sacramento on my iPad on 8/28/12 at 3:35 PM PDT - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App Here's a rough idea of how the sequence goes... First session: Mark and Torta squats into chains - Cove, Silent Mike and…
Cove, Torta, Silent Mike, Robot, and new guy Matt box squat and then do free squats at a second movement.
Giant cambered bar squats. This follows the block pull video from the same day.
Block Pulls with commentary from Mark Bell
Mark, Torta and Silent Mike are doing their part to bring back the rolled up sleeves look.
Treston, Torta, Gbuff, Dave and Casey do some dynamic squats with the safety squat bar against bands. ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/
Mark, Torta, Cove, Big Bird and Silent Mike do some reverse band box squats. Cara does some meet prep. Dave pulls from blocks.
Benches from 8-2 and 8-5-2012. Floor press, reverse band, shirted benches and some assistance work.
