Max effort squats, Thompson and non-Thompson...and reverse band pulls, in which Torta and Silent Mike both hit PRs. More great training videos and Q and A at SuperTraining.TV http://supertraining.tv/ ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/
Tbear, Daddy Long Legs and Blowfish pull from blocks. Mark does a strange assistance exercise. ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/
Max effort floor presses with Mark, Jim and Silent Mike. Stay tuned for some assistance work. ST TV commentary videos are sponsored by TrueNutrition.com. http://truenutrition.com/ Use the discount code "supertraining06"
Alex Navarro is a top 5 Nationally and Internationally ranked fitness competitor, personal trainer and fitness enthusiast. She recently made the trip to Super Training for a squat and deadlift coaching session with Mark Bell. Stick around for the end when Alex takes advantage of the turf in the gym…
Mark, Jesse and Casey hit some dynamic benches with chains. ST TV training videos with commentary are sponsored by TrueNutrition.com: http://truenutrition.com/
Mark Bell demonstrates how to use bands to distract the elbow to relieve pain. For more tips and training videos, visit SuperTraining.TV: http://supertraining.tv/ For a ton of mobility info, check out Kelly Starrett's MobilityWod.com http://www.mobilitywod.com/
Mark is back to some Thompson style squats with visitor AWOL. Robot, Torta, Treston, Cove, Silent Mike, Reilly and Dave do box squats. Cara tries a new suit.
Ricky works toward a PR. Mark and Jesse do some rep effort bench and assistance work. Speed work with some new guys. For more great videos, including Mark Bell's Power Project, visit http://supertraining.tv/. Music bumpers are a track called "Doomed" or "Gridiron" used under an unlimited royalty-free license from FootageFirm.com…
Mark and Jesse do some deficit speed pulls while the rest of the crew is squatting.
World's Strongest Bodybuilder, Stan Efferding, stops in for a deadlift session. What's next for Stan? For more great training videos, check out SuperTraining.TV: http://supertraining.tv/
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Silent Mike and Ramos do some raw reverse band squatting up to 555 and 665 lbs.
Two sessions in one video, max squat/deadlift and max bench.
Dynamic squats with team members who weren't doing the meet...along with a visitor who walks out some single ply squats.
This video is a compilation of "best lifts" by Super Training members. The meet was held on May 27, 2012 at Super Training. Summary results for the team at http://supertraining.tv/2012/06/super-training-best-lifts-at-2012-spf-california-state-meet-mark-bell-audio-commentary/
Max effort raw and shirted plus some assistance work. A big raw PR.
Cove and Ramos do some sumo pulls. Cara and Lisa do an assistance superset.
This was recorded a week out from the most recent meet. There's dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.
Ryan squatted 705, benched 380 and pulled 661. All PRs. His total is over 10 and a half times bodyweight (164.5). Congrats, Spence! Recorded at the SPF California State Meet - 5-27-2012
Jeff squatted 848, benched 600 (first attempt) and pulled 705. Jeff's total qualifies as an SPF pro total in the 242 lb weight class. He went 7 for 9 on the day. Congratulations, Robot! Recorded at the SPF California State Meet - 5-27-2012
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
