Mark, Jesse and Casey hit some dynamic benches with chains. ST TV training videos with commentary are sponsored by TrueNutrition.com: http://truenutrition.com/
Mark Bell demonstrates how to use bands to distract the elbow to relieve pain. For more tips and training videos, visit SuperTraining.TV: http://supertraining.tv/ For a ton of mobility info, check out Kelly Starrett's MobilityWod.com http://www.mobilitywod.com/
Mark is back to some Thompson style squats with visitor AWOL. Robot, Torta, Treston, Cove, Silent Mike, Reilly and Dave do box squats. Cara tries a new suit.
Ricky works toward a PR. Mark and Jesse do some rep effort bench and assistance work. Speed work with some new guys. For more great videos, including Mark Bell's Power Project, visit http://supertraining.tv/. Music bumpers are a track called "Doomed" or "Gridiron" used under an unlimited royalty-free license from FootageFirm.com…
Mark and Jesse do some deficit speed pulls while the rest of the crew is squatting.
World's Strongest Bodybuilder, Stan Efferding, stops in for a deadlift session. What's next for Stan? For more great training videos, check out SuperTraining.TV: http://supertraining.tv/
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Silent Mike and Ramos do some raw reverse band squatting up to 555 and 665 lbs.
Two sessions in one video, max squat/deadlift and max bench.
Dynamic squats with team members who weren't doing the meet...along with a visitor who walks out some single ply squats.
This video is a compilation of "best lifts" by Super Training members. The meet was held on May 27, 2012 at Super Training. Summary results for the team at http://supertraining.tv/2012/06/super-training-best-lifts-at-2012-spf-california-state-meet-mark-bell-audio-commentary/
Max effort raw and shirted plus some assistance work. A big raw PR.
Cove and Ramos do some sumo pulls. Cara and Lisa do an assistance superset.
This was recorded a week out from the most recent meet. There's dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.
Ryan squatted 705, benched 380 and pulled 661. All PRs. His total is over 10 and a half times bodyweight (164.5). Congrats, Spence! Recorded at the SPF California State Meet - 5-27-2012
Jeff squatted 848, benched 600 (first attempt) and pulled 705. Jeff's total qualifies as an SPF pro total in the 242 lb weight class. He went 7 for 9 on the day. Congratulations, Robot! Recorded at the SPF California State Meet - 5-27-2012
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App
Recorded at the SPF CA State Meet, May 27, 2012. For more videos, visit http://supertraining.tv/
