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Videos

Aug. 14, 2012

Dynamic Squats 8-4-2012 | RetroPL

Treston, Torta, Gbuff, Dave and Casey do some dynamic squats with the safety squat bar against bands. ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/

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Aug. 13, 2012

Treston's Unexpected Skill | RetroPL

Treston shows off an unexpected skill.

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Aug. 11, 2012

Max Squat 8-7-2012 | RetroPL

Mark, Torta, Cove, Big Bird and Silent Mike do some reverse band box squats. Cara does some meet prep. Dave pulls from blocks.

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Aug. 10, 2012

Max Benches 8-2-2012 | RetroPL

Benches from 8-2 and 8-5-2012. Floor press, reverse band, shirted benches and some assistance work.

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Aug. 4, 2012

Sneak Peek Leak of Upcoming Documentary Short

We're leaking some very early visuals from a documentary short being produced by Vance Jacobs Photography (producers of that nifty Kelly Starrett book trailer). Read here for more information: http://supertraining.tv/2012/08/sneak-peak-leak-of-upcoming-documentary-short-featuring-mark-bell/

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Aug. 2, 2012

Max Effort Squat - Deadlift 7-31-2012 | RetroPL

Mark Bell's heaviest post injury squats. Silent Mike's first time in gear makes him look like the Argentinian Spider Man. And there's a minor Block Party. ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/

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July 26, 2012

Max Effort Squats 7-24-2012 | RetroPL

Max effort squats, Thompson and non-Thompson...and reverse band pulls, in which Torta and Silent Mike both hit PRs. More great training videos and Q and A at SuperTraining.TV http://supertraining.tv/ ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/

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July 26, 2012

Block (Pull) Party 7-24-2012 | RetroPL

Tbear, Daddy Long Legs and Blowfish pull from blocks. Mark does a strange assistance exercise. ST TV commentary videos are sponsored by TrueNutrition.com. Use the discount code "supertraining06" http://truenutrition.com/

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July 25, 2012

Max Bench 7-19-2012 | RetroPL

Max effort floor presses with Mark, Jim and Silent Mike. Stay tuned for some assistance work. ST TV commentary videos are sponsored by TrueNutrition.com. http://truenutrition.com/ Use the discount code "supertraining06"

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July 21, 2012

Mark Bell Trains Fitness Competitor Alex Navarro | RetroPL

Alex Navarro is a top 5 Nationally and Internationally ranked fitness competitor, personal trainer and fitness enthusiast. She recently made the trip to Super Training for a squat and deadlift coaching session with Mark Bell. Stick around for the end when Alex takes advantage of the turf in the gym…

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July 16, 2012

Dynamic Bench 7-8-2012 | RetroPL

Mark, Jesse and Casey hit some dynamic benches with chains. ST TV training videos with commentary are sponsored by TrueNutrition.com: http://truenutrition.com/

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July 14, 2012

Band Distraction for Elbow Pain | RetroPL

Mark Bell demonstrates how to use bands to distract the elbow to relieve pain. For more tips and training videos, visit SuperTraining.TV: http://supertraining.tv/ For a ton of mobility info, check out Kelly Starrett's MobilityWod.com http://www.mobilitywod.com/

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July 13, 2012

Max Effort Squats 6-26-2012 | RetroPL

Mark is back to some Thompson style squats with visitor AWOL. Robot, Torta, Treston, Cove, Silent Mike, Reilly and Dave do box squats. Cara tries a new suit.

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July 4, 2012

Bench Day 6-24-2012 | RetroPL

Ricky works toward a PR. Mark and Jesse do some rep effort bench and assistance work. Speed work with some new guys. For more great videos, including Mark Bell's Power Project, visit http://supertraining.tv/. Music bumpers are a track called "Doomed" or "Gridiron" used under an unlimited royalty-free license from FootageFirm.com…

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July 1, 2012

Dynamic Squats and Deadlifts 6-23-2012 | RetroPL

Mark and Jesse do some deficit speed pulls while the rest of the crew is squatting.

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June 25, 2012

Stan Efferding 765 x 2 Deadlift | RetroPL

World's Strongest Bodybuilder, Stan Efferding, stops in for a deadlift session. What's next for Stan? For more great training videos, check out SuperTraining.TV: http://supertraining.tv/

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June 22, 2012

Live Training Session with Stan Efferding 6-21-2012 | RetroPL

SuperTraining.TV - Captured Live on Ustream at http://www.ustream.tv/channel/supertraining-tv with the Ustream Mobile App

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June 17, 2012

Raw Reverse Band Squats - 6-15-2012 | Silent Mike Speaks! | RetroPL

Silent Mike and Ramos do some raw reverse band squatting up to 555 and 665 lbs.

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June 15, 2012

Max Bench 5-29 & 31-2012 | RetroPL

Two sessions in one video, max squat/deadlift and max bench.

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June 8, 2012

Dynamic Squats 5-26-2012 | RetroPL

Dynamic squats with team members who weren't doing the meet...along with a visitor who walks out some single ply squats.

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June 6, 2012

Best Lifts at 2012 SPF California State Meet | RetroPL

This video is a compilation of "best lifts" by Super Training members. The meet was held on May 27, 2012 at Super Training. Summary results for the team at http://supertraining.tv/2012/06/super-training-best-lifts-at-2012-spf-california-state-meet-mark-bell-audio-commentary/

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June 4, 2012

Max Effort Bench 5-24-2012 | RetroPL

Max effort raw and shirted plus some assistance work. A big raw PR.

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June 2, 2012

Max Effort Deadlift and Assistance 5-22-2012 | RetroPL

Cove and Ramos do some sumo pulls. Cara and Lisa do an assistance superset.

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June 2, 2012

Dynamic Bench and (some) Assistance | RetroPL

This was recorded a week out from the most recent meet. There's dynamic bench, some assitance work, a little shirt work and a couple cool box jumps.

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