Videos

Speed and shirted benches and some assistance work.

Highlights: Cara and Damon try the dip. Nice SSB squats from Robot and Janet.

This next session (part 2 of 2-18) is all dynamic squats against bands. .

Some Thompson style max effort, some dynamic squats and some pulls.

Raw, Sling Shot and shirted benches.

What did you do on Valentine's Day? We lifted! Thompson style squats for part of the crew. Mark and Robot work up to some big reverse band squats including several lifts over 1,000 lbs by Mark. This Max Effort squat session video was sponsored by TrueNutrition.com and its line of…

Multiple camera angle views of this session with Mark Bell and Amadeo Novella.

Want to pull against bands and don't have band attachments? No problem! Check out this video recorded at the CrossFit Powerlifting Certification with Mark Bell and Jesse Burdick

Raw and Sling Shot benches with chains. Shirt work.

Mark and Treston do some brutal raw good mornings for reps. Some geared squats and pulls and Treston does some raw squats for assistance. http://supertraining.tv/ http://www.supertraininggym.com/

Mark and Robot do submaximal effort bench work. Dave and Damon do floor press speed work, and Juan and Austin shirt up.

Reverse band(age) and -- after the credits -- more hula hoop silliness.

Sling Shot and shirted benches with boards.

The end of the session with Mark Bell and Amadeo "Taco Truck" Novella #TacoBell. Mark's last few raw sets and all his suited sets and Amadeo's last sets.

Mark, Treston and Robot do reverse band full range squats in full gear. Dave pulls raw. Paulie, one of the BMX crew, does a crazy 595 lbs box squat raw.

Mark and Bill's last few speed sets, floor presses with the BMX crew and assistance work.

Thompson style max effort squats, raw pulls and speed squats.

Shirted benches from Austin Baumgarten, Mark Bell, Jesse Burdick and Robot.

Mark Bell shows how he performs glute ham raises.

Mark Bell and Amadeo Novella do some raw sumo speed pulls with a lot of chain weight. Includes second barbell exercise (assistance work) which is the same movement but with less bar weight but all the chains for sets of 10.

Mark and Treston squat. Dave, Robot and Damon try out some different gear combinations. And there's some deadlifting.

A sampler of the day's training including pulls against bands, Thompson squats and some assistance good mornings.

Treston, Big Jim, Dave and Damon do some shirted benching.

Raw and Sling Shot floor presses with chains.