Sign up to get updates from us
Donny trains with Big Bird's (@bbiggbird) BMX Crew at Super Training Gym.
See the challenge we did at http://www.crashthesuperbowl.com/#/gallery/?video=15041 Film your own challenge and win prizes from HowMuchYaBench.net!
Janet walks out some free squats. Damon pulls a conventional PR. Mark and others use the safety squat bar
Treston and Damon square off in a reps contest.
Mark works in his shirt. Stan benches...like a body builder. Audio commentary by Mark Bell
Dynamic bench against mini bands with the Reactive Sling Shot. The Sling Shot is available at http://howmuchyabench.net
Dynamic bench against mini bands with the Reactive Sling Shot.
"I don't have boards. How can I do board presses?" Stay tuned til the end. Smelly takes a hit in the name of infotainment.
Chain squats ala Donnie Thompson, a few deadlifts and some final meet prep for squats.
Damon hits a PR. Dave, GBuff and Robot work on openers. Mark and Treston do some cambered bar squats against bands. Spence gets back into multi-ply gear.
Mark pulls while the rest of the team squats.
Cambered bar squats with bands and chains. Buffalo bar squats with chains.
Max effort squat and deadlift session. Mark, Dave and Robot continue with their Donnie Thompson inspired squat cycle. Commentary by Mark Bell.
Mark Bell benching big...along with bigish but not nearly as impressive lifts from other members of the team.
Mark, Dave and Robot do max effort safety squat bar squats with chains. Addition lifts by other members of the team. There's some badass lighting at the beginning.
A full night of benching including a Mark Bell 910 lbs 2 board press. Commentary by Mark.
Mark and Treston full gear reverse band squats. Includes Treston's 1035 and Mark's 1125 squats. Guest commentary by Treston Shull.
A bunch of reverse band squats...with guest commentary
