Jan. 8, 2012
Raw and Geared Dynamic Squats 1-7-2012 | RetroPL
Raw chain suspended squats (Thompson style) and squats against bands.
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Raw chain suspended squats (Thompson style) and squats against bands.
Raw, Sling Shot and shirt work, including Mark taking a couple runs at a 900 lbs two board press. I had to take off before Mark's final lift but it was captured on his phone.
Justin Riley and Travis Cassidy of CrossFit East Sacramento have been getting some private powerlifting coaching from Mark Bell lately. I get a lot of requests for more raw lifting videos and obviously these guys are always going to be lifting raw.
Greg "G-Buff" Buffington hit a 1,923 lbs total at 198 lbs body weight via a huge 783 lbs squat, 529 lbs bench and 611 lbs deadlift. This is Greg's first SPF pro total.
Ryan Spencer's lifts from the SPF Santa Claus Classic on December 11, 2011. This was Ryan's first multi-ply meet. His lifts earned him an SPF pro total. Congrats, Spence!
LIfts from Treston's 9 for 9 performance in the 2011 SPF Men's Open at Super Training Gym in Sacramento, CA.
Max Effort and some accessory movements including squats, deadlifts and zerchers.
Reverse band max effort squats including Mark Bell's 1,085 lbs and Ryan Spencer (165) hitting 755 lbs..plus dynamic squats with chains for Treston and the other group.
Mark Bell answers a question posted on SuperTraining.TV regarding the use of snatch grip deadlifts.
Mark Bell answers a question from YouTube user GoPioneersLaser0 regarding the appropriate height for deficit conventional deadlifts.
A quick video of Ryan working up to his opener...and a little past (635 lbs)...for next weekend's meet.
Tons of squats including Treston Shull working up to an 875 lbs box squat in briefs.
Mark does some max effort pulls while everyone else does dynamic squats.
Mark, Dave and Robot do some more Donnie Thompson style squatting. Janet pulls. Damon works on a squat opener. And more....
Donny trains with Big Bird's (@bbiggbird) BMX Crew at Super Training Gym.
See the challenge we did at http://www.crashthesuperbowl.com/#/gallery/?video=15041 Film your own challenge and win prizes from HowMuchYaBench.net!
Janet walks out some free squats. Damon pulls a conventional PR. Mark and others use the safety squat bar
Treston and Damon square off in a reps contest.
Mark works in his shirt. Stan benches...like a body builder. Audio commentary by Mark Bell
Dynamic bench against mini bands with the Reactive Sling Shot. The Sling Shot is available at http://howmuchyabench.net
