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Dave works on a squat opener, while dynamic squats are going on the other mono with Matt, Greg, Treston and Wild Iron Gym's Bill Newman. .
Dave works on a squat opener, while dynamic squats are going on the other mono with Matt, Greg, Treston and Wild Iron Gym's Bill Newman. .
Super Training vet Richard "Big Bird" Matulia talks about how he's implemented the conjugate (Westside) method into his BMX athletes.
Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR. With Mark Bell commentary.
Jim, Mark, Reilly and David pull. Robot works up to a squat opener. Lisa pulls a raw PR.
Mark and David pull standing on mats. Commentary by Mark Bell.
Blue bands on tensors with chains. Sorta CircaMax. Commentary by Mark Bell
Mark, David and Robot deadlift against bands. Commentary by Mark Bell.
Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs. With Mark Bell Commentary.
Mark takes 890 off a 1-board in a rare Sunday shirt session. Austin, Janet, Tara and Jessica also hit some great lifts/PRs.
Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.
Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.
Mark Bell and our strongman guy Ron squat against bands with the safety squat bar. There are also some speed pull by Juan, Janet, Greg and Robot.
Box squats with green bands on the tensor. Group includes Greg, Ryan, Austin, Robot and Treston.
Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net. commentary by Mark Bell.
Mark, Jim and Robot training on an off day. Mark hit an easy 600 x 2 with the Sling Shot. The Sling Shot is available at HowMuchYaBench.net
A quick, behind-the-scenes look at how we produce our lifting videos that feature commentary by Mark Bell.
Dynamic bench with bands and chains, Shirt work for Janet Loveall and OC visitor Dennis Reneau. Commentary by Mark Bell.
