Dec. 20, 2011
Treston Shull 2,502 Total | RetroPL
LIfts from Treston's 9 for 9 performance in the 2011 SPF Men's Open at Super Training Gym in Sacramento, CA.
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LIfts from Treston's 9 for 9 performance in the 2011 SPF Men's Open at Super Training Gym in Sacramento, CA.
Max Effort and some accessory movements including squats, deadlifts and zerchers.
Reverse band max effort squats including Mark Bell's 1,085 lbs and Ryan Spencer (165) hitting 755 lbs..plus dynamic squats with chains for Treston and the other group.
Mark Bell answers a question posted on SuperTraining.TV regarding the use of snatch grip deadlifts.
Mark Bell answers a question from YouTube user GoPioneersLaser0 regarding the appropriate height for deficit conventional deadlifts.
A quick video of Ryan working up to his opener...and a little past (635 lbs)...for next weekend's meet.
Tons of squats including Treston Shull working up to an 875 lbs box squat in briefs.
Mark does some max effort pulls while everyone else does dynamic squats.
Mark, Dave and Robot do some more Donnie Thompson style squatting. Janet pulls. Damon works on a squat opener. And more....
Donny trains with Big Bird's (@bbiggbird) BMX Crew at Super Training Gym.
See the challenge we did at http://www.crashthesuperbowl.com/#/gallery/?video=15041 Film your own challenge and win prizes from HowMuchYaBench.net!
Janet walks out some free squats. Damon pulls a conventional PR. Mark and others use the safety squat bar
Treston and Damon square off in a reps contest.
Mark works in his shirt. Stan benches...like a body builder. Audio commentary by Mark Bell
Dynamic bench against mini bands with the Reactive Sling Shot. The Sling Shot is available at http://howmuchyabench.net
Dynamic bench against mini bands with the Reactive Sling Shot.
"I don't have boards. How can I do board presses?" Stay tuned til the end. Smelly takes a hit in the name of infotainment.
Chain squats ala Donnie Thompson, a few deadlifts and some final meet prep for squats.
Damon hits a PR. Dave, GBuff and Robot work on openers. Mark and Treston do some cambered bar squats against bands. Spence gets back into multi-ply gear.
Mark pulls while the rest of the team squats.
