Videos

Stan "Rhino" Efferding benches 500 lbs for reps in the Animal Cage Olympia

Ryan Spencer talks to Ed for SuperTraining.TV about his hip replacement surgery.

Mark Bell does shirted board presses with chains up to 915 lbs.

Dynamic squat session with Mark, Treston, GBuff and Dave. Cambered bar with double bands.

Benches from Juan, Treston and Big Jim Sheffield.

Dave tangles with the Iron Wolfe bar.

Deadlift doubles with chains, reverse band squats.

Austin and Robot do these. Mark Bell explains why.

Raw, Sling Shot and shirted lifts.

Dynamic squats....with a view from the crew on their own lifting.

Mark and Treston do some ultra wide sumo speed pulls with chains. Several guys work on breaking in new squat suits. Commentary by Mark Bell.

Treston, David, Juan and Big Jim benchin'

Stan "Rhino" Efferding stopped by for a session. It was dynamic day but schedules had several people shirting up. Commentary by Mark Bell.

Dynamic SSB squats with green band.

Giant cambered bar squats with chains.,

Some random reverse band squats, suspended GMs and reverse band deadlifts.

Stan stopped by, It was his "egg day."

Dynamic cambered bar squats with chains.

Jim, Janet and Treston squat. Mark and Robot work on hook grip deadlifts.

Throw the earbuds in and give this a listen.

Giant cambered bar squats with chains by Mark, Treston, Spence and GBuff.

The chichas had a good day. I had camera issues,

Mark's attempts from this meet...with commentary from the man himself about what went wrong.

Squats by Robot, Jessica, Reilly, Juan and Olympic lifter Ben Claridad. Spence, Treston and Jim throw a block party.