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Additional footage from the Jan. 17 max effort squat night.
Mark, Treston, Dave and Robot squat with the safety bar and chains.
Speed work, shirt work...and a cameo from a certain WWE superstar.
A close up look at Thompson Squats (squats into chains) and deadlifts against bands and chains. Mark, Damon and the visiting Jesse Burdick.
Brought to you by the "Get A Longer Shirt" division of SuperTraining.TV.
Raw chain suspended squats (Thompson style) and squats against bands.
Raw, Sling Shot and shirt work, including Mark taking a couple runs at a 900 lbs two board press. I had to take off before Mark's final lift but it was captured on his phone.
Justin Riley and Travis Cassidy of CrossFit East Sacramento have been getting some private powerlifting coaching from Mark Bell lately. I get a lot of requests for more raw lifting videos and obviously these guys are always going to be lifting raw.
Greg "G-Buff" Buffington hit a 1,923 lbs total at 198 lbs body weight via a huge 783 lbs squat, 529 lbs bench and 611 lbs deadlift. This is Greg's first SPF pro total.
Ryan Spencer's lifts from the SPF Santa Claus Classic on December 11, 2011. This was Ryan's first multi-ply meet. His lifts earned him an SPF pro total. Congrats, Spence!
LIfts from Treston's 9 for 9 performance in the 2011 SPF Men's Open at Super Training Gym in Sacramento, CA.
Max Effort and some accessory movements including squats, deadlifts and zerchers.
Reverse band max effort squats including Mark Bell's 1,085 lbs and Ryan Spencer (165) hitting 755 lbs..plus dynamic squats with chains for Treston and the other group.
Mark Bell answers a question posted on SuperTraining.TV regarding the use of snatch grip deadlifts.
Mark Bell answers a question from YouTube user GoPioneersLaser0 regarding the appropriate height for deficit conventional deadlifts.
A quick video of Ryan working up to his opener...and a little past (635 lbs)...for next weekend's meet.
Tons of squats including Treston Shull working up to an 875 lbs box squat in briefs.
Mark does some max effort pulls while everyone else does dynamic squats.
