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Videos

June 18, 2011

SuperTraining.TV: More Speed Squats 6-11-2011 Part 1 | with Mark Bell Commentary

Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave. Commentary by Mark Bell.

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June 18, 2011

SuperTraining.TV: More Speed Squats 6-11-2011 Part 2

Treston pretty much destroys the rest of us.

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June 18, 2011

SuperTraining.TV: More Speed Squats 6-11-2011 Part 1

Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave.

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June 15, 2011

SuperTraining.TV: Speed Squats 6-10-2011 | With Mark Bell Commentary

Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.

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June 15, 2011

SuperTraining.TV: Speed Squats 6-10-2011

Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.

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June 13, 2011

SuperTraining.TV: Bench Night 6-9-2011 with Commentary

Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston. Commentary by Mark Bell.

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June 13, 2011

SuperTraining.TV: Squat Night 6-7-2011 | Mark Bell 1100 lb Squat with Commentary

A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100. Commentary by Mark Bell.

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June 13, 2011

SuperTraining.TV: Bench Night 6-9-2011

Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston.

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June 13, 2011

SuperTraining.TV: Squat Night 6-7-2011 | Mark Bell 1100 lb Squat

A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100.

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June 12, 2011

SuperTraining.TV: Speed Bench 6-5-2011 with Commentary

Mark, Treston and Robot do some dynamic benchin' with chains. Commentary by Mark Bell.

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June 11, 2011

SuperTraining.TV: Speed Bench 6-5-2011

Mark, Treston and Robot do some dynamic benchin' with chains.

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June 10, 2011

SuperTraining.TV: Dynamic Squats 6-4-2011 with Commentary

Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.Commentary by Mark Bell,

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June 10, 2011

SuperTraining.TV: Dynamic Squats 6-3-2011 with Commentary

Mark and David squat with chains. This is week 1 of a 3 week wave. Commentary by Mark Bell.

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June 10, 2011

SuperTraining.TV: Dynamic Squats 6-4-2011

Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.

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June 10, 2011

SuperTraining.TV: Dynamic Squats 6-3-2011

Mark and David squat with chains. This is week 1 of a 3 week wave.

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June 9, 2011

SuperTraining.TV: Bench Night 6-2-2011 Mark Bell 900 with Commentary

Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses. Commentary by Mark Bell.

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June 9, 2011

SuperTraining.TV: Bench Night 6-2-2011 Mark Bell 900 1-1/2 Board

Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses.

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June 8, 2011

SuperTraining.TV: Max Deads and Squats 5-31-2011 Part 2 with Commentary

Better audio. Replaces first upload of this file. Reilly tries to get comfortable in a new suit. Juan tries to remember how to squat with straps up. Treston and Jim do block pulls with chains.Commentary by Mark Bell.

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June 6, 2011

SuperTraining.TV: Max Deads and Squats 5-31-2011 Part 1 with Commentary

Mark and David do deficit pulls with chains. Tara and Jessica do rack pulls. Commentary by Mark Bell.

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June 6, 2011

Team Super Training: Max Deads and Squats 5-31-2011 Part 2

Reilly tries to get comfortable in a new suit. Juan tries to remember how to squat with straps up. Treston and Jim do block pulls with chains.

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June 6, 2011

Team Super Training: Max Deads and Squats 5-31-2011 Part 1

Mark and David do deficit pulls with chains. Tara and Jessica do rack pulls.

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June 3, 2011

SuperTraining.TV: Dynamic Bench 5-22-2011 with Commentary

Some paused dynamic bench presses against bands, with a side order of shirt work. Commentary by Mark Bell.

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June 3, 2011

SuperTraining.TV: Band Resisted Sled Pulls

This is a warmup/assistance exercise we've been using for years.

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June 2, 2011

Team Super Training: Bench Night 5-26-2011 with Commentary

Shirt work for Jim Sheffield, Treston Shull and Jesse Burdick. Reverse bands for Mark Bell and Juan Laija. Commentary by Mark Bell.

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