Videos

Spider bar and giant cambered bar squats.

Damon hits a PR. Dave, GBuff and Robot work on openers. Mark and Treston do some cambered bar squats against bands. Spence gets back into multi-ply gear.

Mark pulls while the rest of the team squats.

Cambered bar squats with bands and chains. Buffalo bar squats with chains.

Max effort squat and deadlift session. Mark, Dave and Robot continue with their Donnie Thompson inspired squat cycle. Commentary by Mark Bell.

Cambered bar and spider bar squats.

Mark and Dave in a Donny Thompson style squat session.

Mark Bell benching big...along with bigish but not nearly as impressive lifts from other members of the team.

Mark, Dave and Robot do max effort safety squat bar squats with chains. Addition lifts by other members of the team. There's some badass lighting at the beginning.

Squats from 9-25-2011...with a clock running.

A full night of benching including a Mark Bell 910 lbs 2 board press. Commentary by Mark.

Mark and Treston full gear reverse band squats. Includes Treston's 1035 and Mark's 1125 squats. Guest commentary by Treston Shull.

A bunch of reverse band squats...with guest commentary

Treston's new product idea.

Stan "Rhino" Efferding benches 500 lbs for reps in the Animal Cage Olympia

Ryan Spencer talks to Ed for SuperTraining.TV about his hip replacement surgery.

Mark Bell does shirted board presses with chains up to 915 lbs.

Dynamic squat session with Mark, Treston, GBuff and Dave. Cambered bar with double bands.

Benches from Juan, Treston and Big Jim Sheffield.

Dave tangles with the Iron Wolfe bar.

Deadlift doubles with chains, reverse band squats.

Austin and Robot do these. Mark Bell explains why.

Raw, Sling Shot and shirted lifts.

Dynamic squats....with a view from the crew on their own lifting.