Welcome to our new website!

Videos

Short video, mostly of Jesse Burdick and Mark Bell speed benching. A camera guy from CrossFit Journal was in talking to Mark about powerlifting. Check out his shoes in the final shot.

View more

Mark Bell, Treston Shull, Jim McDonald and David Bafus box squatting with our new Iron Wolfe squat bar and chains. Mark, Jim and David take a few free squats at the end.

View more

Greg Buffington, Ryan Spencer and Janet Loveall squatting. Greg and Ryan work up to some free squats at the end. Greg competes at 198 and Ryan at 165. Some of the new guys also do some raw pulls with chains.

View more

The return of Jim Strout.

View more

Some heavy floor presses with the Sling Shot.

View more

The ending that got cut off.

View more

Click the link at the end to watch the ending that got cut off. Mark, Treston, Dave and "C" doing block pulls. Janet, Juan, Cara and Jim free squatting. Squats on new foam blocks. Good mornings. Some more new folks and new merch.

View more

Selected squat attempts from the American Cup at the 2011 Fit Expo.

View more

Jessica Brown, Greg Buffington and Ryan Spencer competing. (Unfortunately I missed Greg's benches)

View more

Director/writer/producer Chris Bell gives his opinion on Barry Bonds and his place in the so-called Steroid Era of Major League Baseball. Chris and his dad discuss the passing of Mike "Maddog" Bell. This is part two of an 8 part series on the documentary Bigger Stronger Faster*.

View more

Director/writer/producer Chris Bell is asked his personal view of performance enhancing drugs -- the subject of his film, and if any evidence was uncovered about steroid use in boxing. He also describes the process of researching his film. This is part one of an 8 part series on the documentary,…

View more

Lots of squats and pull and new faces.

View more

Mark lifting raw and with a Sling Shot. Jim doing reverse band presses with a Sling Shot and then a bench shirt.

View more

Recorded on Nov. 6, 2010 by Steve Loveall.

View more

Recorded on Nov. 6, 2010 by Steve Loveall

View more

Dynamic squats for Mark, Treston and Janet. Fit Expo opener for Ryan Spencer.

View more

Selected lifts from the SPF 4-in-1 Meet at Re-Active Gym/CrossFit Pleasanton on Jan. 9, 2011.

View more

Shirt work from Justin Randal, Jim Sheffield and Ryan Spencer.

View more

Treston Shull, Jim McD, Cara Westin and Washington visitor Justin Randal squatting. Janet Loveall doing rack pulls. Justin and Treston doing some light, quick speed pulls.

View more

Single and multi-ply lifters.

View more

Raw lifters including Amy Weisberger.

View more

Squatson New Year's Eve, including Ryan Spencer and Greg Buffington training for the USPA American Cup at the LA Fit Expo

View more
View more
View more