Some of Tuesday night's training.

Training squats from 9-7-2010

Three coaches discuss their own experiences and how the Sling Shot can be used with athletes.

Recorded by Jim McDonald on Aug. 23, 2010. Mark totaled 2400

Recorded on 5-23-10. At the time, this was the biggest 275 wt class bench by a full meet lifter.

Recorded by Jim McDonald on 8/21/10

Al Caslow, Michael Cartinian and Shawn Frankl of Big Iron Gym benching at the 2010 SPF Pro/Am.

Training lift recorded 8-24-10

Michelle reps over her max in her first Sling Shot session.

Basic information about the Sling Shot.

On a visit to Re-Active Gym/CrossFit Pleasanton, Sling Shot inventor Mark Bell, jumps into the group for 4 minutes of push up hell.

Recorded July 25,2010 at Re-Active Gym/CrossFit Pleasanton

Recorded June 18, 2010 in Palm Springs, CA.

Casey is 21. This was his first meet. Recorded on 5-23-10 by Jim McDonald and Steve Loveall. Edited by Jim McDonald

Recorded 5-23-10. Camera by Jim McDonald and Steve Loveall. Editing by Jim McDonald

Recorded 5-23-10. Camera by Jim McDonald and Steve Loveall. Editing by Jim McDonald.

Recorded 5-23-10. Camera by Jim McDonald and Steve Loveall. Editing by Jim McDonald.

Excerpt from the Never Enough! Squat and Deadlift DVD, available at SuperTrainingGym.com. Look for a new article from Chad in an upcoming issue of Power Magazine (ThePowerMagazine.com)

Pre-meet predictions with Treston, Jim, Juan, Ryan and Ed. Just let the camera run. Had to edit the hell outta this. Copyright 2010 Jim McDonald

Spence goes for it.

Jim set an Open class state record, won the 220 class and was bench only best lifter.

Jack totaled 1955

Travis totaled 1767 in the 220 wt class weighing 204.

Janet totaled 1337.