Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt. Commentary by Mark Bell. Also check out the version without commentary...it contains additional instructional footage.
Juan, Mark and Bill do some rep work against bands. Robot gets in his shirt.
Lots of reverse band pulls include Treston Shull and Mark Bell both pulling 800 lbs. Commentary by Mark Bell
Lots of reverse band pulls include Treston Shull and Mark Bell both pulling 800 lbs.
Treston pretty much destroys the rest of us. Commentary by Mark Bell.
Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave. Commentary by Mark Bell.
Treston pretty much destroys the rest of us.
Week 2 of 3 of speed squats with chains for Greg, Ryan and Dave.
Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.
Mark and Jeff (Robot) squat with chains. Juan gets some deadlift coaching.
Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston. Commentary by Mark Bell.
A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100. Commentary by Mark Bell.
Mark does floor presses against quaded mini bands. Shirt work for Reilly, Dave, Juan, Jim and Treston.
A full night dominated by reverse band squats from Dave, Robot, Jim and Mark. Mark squats 1,050 and 1,100.
Mark, Treston and Robot do some dynamic benchin' with chains. Commentary by Mark Bell.
Mark, Treston and Robot do some dynamic benchin' with chains.
Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.Commentary by Mark Bell,
Mark and David squat with chains. This is week 1 of a 3 week wave. Commentary by Mark Bell.
Spence, Greg and Robot squat against green bands. Jessica, Tara and Lisa squat against light bands.
Mark and David squat with chains. This is week 1 of a 3 week wave.
Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses. Commentary by Mark Bell.
Shirted board work for David, Robot, Juan, Jim Sheffield, and Mark. Mark hits at 900 lbs 1-1/2 board. Treston, Casey and Chris do reverse bands presses.
Better audio. Replaces first upload of this file. Reilly tries to get comfortable in a new suit. Juan tries to remember how to squat with straps up. Treston and Jim do block pulls with chains.Commentary by Mark Bell.
Mark and David do deficit pulls with chains. Tara and Jessica do rack pulls. Commentary by Mark Bell.
