Speed benches with Mark, Robot and Silent Mike. Mark then does some shirt work.
Dynamic Bench and Shirt Work 9-2-2012 | RetroPL
Join the Email List
Email has been submitted.
Listen On
Recent Episodes
- Scrooged! (1988)| 50% Facts Holiday Special Review | Guest cohost Josh Hajar
- Creating safe outlets for coping with trauma| Guest: firefighter Chad Dillion
- Die Hard 2: Die Harder | Holiday Film Fest | Guest co-host Josh Hajjar
- Paul Oneid | From Injury to Strength
- Larry Wheels with John Gaglione | The Power of Resilience
- Mission-driven Fitness | Guest Kevin Meier (@purebullfit)
- John Gaglione: The Evolution of Powerlifting Culture
- Comedian Nick Scopoletti
- Things that make dieting hard (plus some influencers who are getting it right)| Guest: Jerry Molinero
- See all →