Nov. 3, 2023
AMRAPS for Powerlifting?
We ganked this week’s question from the /Powerlifting sub-Reddit: “Is there a cut off range for AMRAPS?”
\What does AMRAP mean, and does it have a place in powerlifting training? And as to the original question, how many reps is too many?...
We ganked this week’s question from the /Powerlifting sub-Reddit: “Is there a cut off range for AMRAPS?”
\What does AMRAP mean, and does it have a place in powerlifting training? And as to the original question, how many reps is too many?
Support for this episode was provided by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com.
Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.
Join our Discord for free at goodcompanydiscord.com!
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement
WEBVTT
1
00:00:09.320 --> 00:00:12.560
Ladies and gentlemen, Welcome to One
Good Question, our Friday episode of fifty
2
00:00:12.599 --> 00:00:15.599
percent Facts, where we take questions
from y'all. If you want to get
3
00:00:15.599 --> 00:00:19.879
involved, head over to Good Companydiscord
dot com. It's like a forum if
4
00:00:19.879 --> 00:00:23.359
you don't have Discord, download it's
one of the coolest apps and basically we
5
00:00:23.359 --> 00:00:26.480
have a like minded community there.
You can hang out chat a bunch of
6
00:00:26.519 --> 00:00:28.480
different tabs. On the left,
there's one that's One Good Question. You
7
00:00:28.519 --> 00:00:31.879
can ask your question to be featured. And also, if you want to
8
00:00:31.920 --> 00:00:36.000
get involved, Good Company Apparel dot
com, three SB dot Co. Same
9
00:00:36.039 --> 00:00:40.399
website. Check it out for all
luxury training gear and use code three year
10
00:00:40.479 --> 00:00:43.439
for twenty percent off. Today is
the last freakin day, so you better
11
00:00:43.479 --> 00:00:45.920
be listening to this on Friday.
Head over to three SB dot co.
12
00:00:46.280 --> 00:00:49.840
Check it out and if you're new, welcome. I'm some on the mike.
13
00:00:49.840 --> 00:00:53.280
This is Jim mcdee and we're also
brought to you by Legion Supplements.
14
00:00:53.320 --> 00:00:58.280
So Legionathletics dot Com all the supplement
needs you could ever want, from health
15
00:00:58.399 --> 00:01:02.000
basics, from vitamins, fish,
oils, et cetera, all the way
16
00:01:02.039 --> 00:01:07.000
up to pre workouts and a beautiful
tasting weight protein and use good company there
17
00:01:07.040 --> 00:01:11.120
for twenty percent off your purchase.
So Legionathletics dot com. All right,
18
00:01:11.159 --> 00:01:17.799
so I'm pulling this question off of
off of the subreddit for powerlifting. I
19
00:01:17.799 --> 00:01:22.280
don't go here very often, but
I have dump jumped in lately just watching
20
00:01:22.319 --> 00:01:29.599
what people had to say about the
the WRPF pro met So here's the question
21
00:01:29.879 --> 00:01:33.599
is from I'm not going to credit
this person because they don't necessarily follow us.
22
00:01:34.040 --> 00:01:38.159
Is there a cutoff range for an
am rap and I guess we should
23
00:01:38.159 --> 00:01:42.239
probably start with what an am rap
so as many reps as possible? But
24
00:01:42.439 --> 00:01:49.200
is it as many reps as possible
till failure till death to till death death
25
00:01:49.239 --> 00:01:52.719
to us part? Yeah, I
think when you're am rap in. You
26
00:01:52.719 --> 00:01:56.000
know, it's been used as a
strength condition forever. It got i think,
27
00:01:56.079 --> 00:02:00.359
really popular in CrossFit because a lot
of times it would be part of
28
00:02:00.400 --> 00:02:02.560
a competition or part of your test, and it would be within a time
29
00:02:02.640 --> 00:02:07.400
limit, so you're doing you know, ten burpies. It could also stand
30
00:02:07.439 --> 00:02:13.560
for like as many rounds as possible, Yeah, the ten burpees and then
31
00:02:13.599 --> 00:02:16.520
as many chin ups as you can
within a minute. In power lifting sense
32
00:02:16.599 --> 00:02:22.479
or bodybuilding sense, you'll use it
perhaps to just gain more volume, to
33
00:02:22.560 --> 00:02:25.439
kind of gauge where you are,
or to hit like a full out rep
34
00:02:25.439 --> 00:02:29.759
PR at a certain weight. And
I think each one kind of has a
35
00:02:29.759 --> 00:02:32.879
different ending point. You know,
if it's just part of a regular program
36
00:02:32.919 --> 00:02:38.039
and you're whether you're building muscle,
et cetera. Hopefully it's not, yeah,
37
00:02:38.080 --> 00:02:42.719
because an am RAP is like a
setting, and then we also need
38
00:02:42.759 --> 00:02:46.879
an intensity involved. So either you
choose a weight and then which chance you're
39
00:02:46.919 --> 00:02:51.360
probably testing yourself with three fifteen bench
and you're gonna go all out, or
40
00:02:51.400 --> 00:02:55.000
a lot of times it might be
an am wrap with an intensity base where
41
00:02:55.000 --> 00:02:59.479
you have like an RPE at the
end, where you probably save reps in
42
00:02:59.520 --> 00:03:02.639
the tank. If you're powerlifting,
typically you're always going to kind of say
43
00:03:02.639 --> 00:03:06.719
one in the tank. There's very
few times you're going to go RPE ten.
44
00:03:06.840 --> 00:03:08.120
There's just kind of no purpose to
it. It's going to fry you
45
00:03:08.159 --> 00:03:13.080
too much, and then the chance
of missing is just obviously up. Then
46
00:03:13.120 --> 00:03:16.080
it's just not necessary. You can
make all the progress you ever want hitting
47
00:03:16.159 --> 00:03:20.520
RPE nine's nine and a halfs.
Obviously it's hard to gauge, so you
48
00:03:20.560 --> 00:03:23.120
can missweight still, but similar goes
with an am rap. You know,
49
00:03:23.159 --> 00:03:27.599
you might work up to a percentage
and hit an am rap. You might
50
00:03:27.599 --> 00:03:30.319
work up to a intensity and hit
an am rap. If you're bodybuilding,
51
00:03:30.319 --> 00:03:34.439
I know, you know, renaissance
puritization. Mike can then use am wraps
52
00:03:34.439 --> 00:03:37.960
sometimes they'll do you do and I
do it a lot of my programming too.
53
00:03:37.960 --> 00:03:39.759
When we're trying to catch some volume
or intensity, that will do like
54
00:03:39.800 --> 00:03:45.039
two sets of five, you know, at eighty percent, and then we'll
55
00:03:45.080 --> 00:03:47.639
do one set of five am wrap
after that at the same load. And
56
00:03:47.680 --> 00:03:51.639
that's just kind of a way to
get extra push and then to make sure
57
00:03:51.680 --> 00:03:54.599
the intensity for iypertrophee is where we
need at the end there. So that's
58
00:03:54.680 --> 00:03:58.599
kind of an am wrap. It's
a drop set. Well, you just
59
00:03:59.000 --> 00:04:00.719
no, because the weight could be
the same, it could be a straight
60
00:04:00.759 --> 00:04:04.360
set. It could be right.
So say you're doing two by five and
61
00:04:04.479 --> 00:04:10.560
eighty percent and you know those end
up being RPE sevens. Then the one
62
00:04:10.599 --> 00:04:14.080
by one by am wrap at eighty
percent, you probably push to an RB
63
00:04:14.199 --> 00:04:16.079
eight or nine just to catch that
intensity. If the goal is I percha
64
00:04:16.120 --> 00:04:18.639
fhe, obviously intensity is going to
be our main indicator, So we want
65
00:04:18.639 --> 00:04:23.800
to get close to failure. And
if you're strengthen you know, if your
66
00:04:23.920 --> 00:04:27.240
strengths a goal, probably less m
reps are needed, you know. I
67
00:04:27.240 --> 00:04:29.480
think one of the questions is,
yeah, like how many reps is too
68
00:04:29.480 --> 00:04:31.920
many reps? Yeah? And just
like if strengths the goal. You know,
69
00:04:32.000 --> 00:04:34.439
this might be controversial, I don't
think so, but like, you
70
00:04:34.439 --> 00:04:38.319
don't really, in my opinion,
need to do anything over like seven eight
71
00:04:38.360 --> 00:04:42.439
reps ever on a compound movement,
and even if you're bodybuilding, you don't
72
00:04:42.519 --> 00:04:45.800
need to. I think there's uses
for it for sure, and other exercises
73
00:04:45.839 --> 00:04:47.560
like a curl. You know,
doing a heavy set of five is probably
74
00:04:47.560 --> 00:04:50.600
just a lot on your joints,
So you can curl obviously higher reps,
75
00:04:50.600 --> 00:04:54.560
but two in compounds are bigger movements, you know, the five to eight
76
00:04:54.560 --> 00:04:58.120
rep range. You can build muscle
sets a three, You can build muscle
77
00:04:58.120 --> 00:05:00.160
all the way up to sets of
twenty thirty. But it's just kind of
78
00:05:00.199 --> 00:05:03.920
like what's going to cause the most
fatigue? Doing a heavy as set of
79
00:05:04.040 --> 00:05:08.120
thirty is going to get you more
sore and fuck up your training longer.
80
00:05:08.680 --> 00:05:11.439
And I find the same with compounds, like why would we need to deadlift
81
00:05:11.439 --> 00:05:14.959
a heavy asset of nine when I
can get the similar results by doing a
82
00:05:15.000 --> 00:05:17.160
set of five or six fuel less, beat up, be less sore,
83
00:05:17.600 --> 00:05:20.959
and be able to train again soon. So yeah, a lot of AM
84
00:05:21.000 --> 00:05:25.959
wrap stuff makes more sense to me
with crossfitter conditioning in mind, or muscle
85
00:05:26.040 --> 00:05:28.720
endurance depending. You know, if
you're like a regular athlete rather than a
86
00:05:28.759 --> 00:05:32.959
strength athlete, and we can catch
some volume on different exercises and it can't
87
00:05:32.959 --> 00:05:36.199
be used for anything. It can
be biceps all the way up to sprints.
88
00:05:36.360 --> 00:05:40.959
You know, you're doing ten yard
sprints as many rounds as possible within
89
00:05:41.000 --> 00:05:45.240
a certain amount of time or something. But yeah, hopefully that's a very
90
00:05:45.279 --> 00:05:49.560
general guide. Yeah, I mean, basically it's an internal it's a decision
91
00:05:49.600 --> 00:05:53.839
based on how how everything's feeling in
the moment, like what the weight is
92
00:05:53.879 --> 00:05:57.519
and what the reps are and how
long you go. Like yeah, but
93
00:05:57.560 --> 00:06:00.199
there there is a diminishing returns at
some point. Yeah. It's kind of
94
00:06:00.199 --> 00:06:02.800
like everything with programming, like what's
the intent behind it, Like why do
95
00:06:02.839 --> 00:06:06.279
you need an AM wrap? And
with conditioning, it's probably to test yourself
96
00:06:06.319 --> 00:06:09.639
so you can do the same thing
in six weeks and see if you get
97
00:06:09.639 --> 00:06:13.920
more rounds or more reps in right
with strength training. There's definitely some pieces
98
00:06:14.000 --> 00:06:16.279
you can use from it, but
it's probably not something I would use a
99
00:06:16.279 --> 00:06:18.480
ton, Probably not the most critical
thing. Yeah, just Sara, You're
100
00:06:18.480 --> 00:06:21.160
gonna beat your ass up, all
right, ladies and gentlemen. New episodes
101
00:06:21.199 --> 00:06:27.759
every Wednesday and Friday. Legionathletics dot
com. Use go code good Company three
102
00:06:27.879 --> 00:06:31.879
year code three sb dot co.
Last day for that sale twenty percent off
103
00:06:31.879 --> 00:06:34.000
all good company and peril. Appreciate
you guys so much so, I'm Michael,
104
00:06:34.040 --> 00:06:36.199
catch you the next one. I
am at the Jim mcdonna, all
105
00:06:36.199 --> 00:06:40.240
those social media. This show is
fifty percent facts. What percent is a
106
00:06:40.240 --> 00:06:42.920
word at fifty is just numbers?
Fifty percent facts. Just a speaker.
107
00:06:42.959 --> 00:06:48.360
Prime Podcast and association with iHeartMedia on
the Obscure Celebrity Network. We'll talk to
108
00:06:48.360 --> 00:06:48.800
you next time.
1
00:00:09.320 --> 00:00:12.560
Ladies and gentlemen, Welcome to One
Good Question, our Friday episode of fifty
2
00:00:12.599 --> 00:00:15.599
percent Facts, where we take questions
from y'all. If you want to get
3
00:00:15.599 --> 00:00:19.879
involved, head over to Good Companydiscord
dot com. It's like a forum if
4
00:00:19.879 --> 00:00:23.359
you don't have Discord, download it's
one of the coolest apps and basically we
5
00:00:23.359 --> 00:00:26.480
have a like minded community there.
You can hang out chat a bunch of
6
00:00:26.519 --> 00:00:28.480
different tabs. On the left,
there's one that's One Good Question. You
7
00:00:28.519 --> 00:00:31.879
can ask your question to be featured. And also, if you want to
8
00:00:31.920 --> 00:00:36.000
get involved, Good Company Apparel dot
com, three SB dot Co. Same
9
00:00:36.039 --> 00:00:40.399
website. Check it out for all
luxury training gear and use code three year
10
00:00:40.479 --> 00:00:43.439
for twenty percent off. Today is
the last freakin day, so you better
11
00:00:43.479 --> 00:00:45.920
be listening to this on Friday.
Head over to three SB dot co.
12
00:00:46.280 --> 00:00:49.840
Check it out and if you're new, welcome. I'm some on the mike.
13
00:00:49.840 --> 00:00:53.280
This is Jim mcdee and we're also
brought to you by Legion Supplements.
14
00:00:53.320 --> 00:00:58.280
So Legionathletics dot Com all the supplement
needs you could ever want, from health
15
00:00:58.399 --> 00:01:02.000
basics, from vitamins, fish,
oils, et cetera, all the way
16
00:01:02.039 --> 00:01:07.000
up to pre workouts and a beautiful
tasting weight protein and use good company there
17
00:01:07.040 --> 00:01:11.120
for twenty percent off your purchase.
So Legionathletics dot com. All right,
18
00:01:11.159 --> 00:01:17.799
so I'm pulling this question off of
off of the subreddit for powerlifting. I
19
00:01:17.799 --> 00:01:22.280
don't go here very often, but
I have dump jumped in lately just watching
20
00:01:22.319 --> 00:01:29.599
what people had to say about the
the WRPF pro met So here's the question
21
00:01:29.879 --> 00:01:33.599
is from I'm not going to credit
this person because they don't necessarily follow us.
22
00:01:34.040 --> 00:01:38.159
Is there a cutoff range for an
am rap and I guess we should
23
00:01:38.159 --> 00:01:42.239
probably start with what an am rap
so as many reps as possible? But
24
00:01:42.439 --> 00:01:49.200
is it as many reps as possible
till failure till death to till death death
25
00:01:49.239 --> 00:01:52.719
to us part? Yeah, I
think when you're am rap in. You
26
00:01:52.719 --> 00:01:56.000
know, it's been used as a
strength condition forever. It got i think,
27
00:01:56.079 --> 00:02:00.359
really popular in CrossFit because a lot
of times it would be part of
28
00:02:00.400 --> 00:02:02.560
a competition or part of your test, and it would be within a time
29
00:02:02.640 --> 00:02:07.400
limit, so you're doing you know, ten burpies. It could also stand
30
00:02:07.439 --> 00:02:13.560
for like as many rounds as possible, Yeah, the ten burpees and then
31
00:02:13.599 --> 00:02:16.520
as many chin ups as you can
within a minute. In power lifting sense
32
00:02:16.599 --> 00:02:22.479
or bodybuilding sense, you'll use it
perhaps to just gain more volume, to
33
00:02:22.560 --> 00:02:25.439
kind of gauge where you are,
or to hit like a full out rep
34
00:02:25.439 --> 00:02:29.759
PR at a certain weight. And
I think each one kind of has a
35
00:02:29.759 --> 00:02:32.879
different ending point. You know,
if it's just part of a regular program
36
00:02:32.919 --> 00:02:38.039
and you're whether you're building muscle,
et cetera. Hopefully it's not, yeah,
37
00:02:38.080 --> 00:02:42.719
because an am RAP is like a
setting, and then we also need
38
00:02:42.759 --> 00:02:46.879
an intensity involved. So either you
choose a weight and then which chance you're
39
00:02:46.919 --> 00:02:51.360
probably testing yourself with three fifteen bench
and you're gonna go all out, or
40
00:02:51.400 --> 00:02:55.000
a lot of times it might be
an am wrap with an intensity base where
41
00:02:55.000 --> 00:02:59.479
you have like an RPE at the
end, where you probably save reps in
42
00:02:59.520 --> 00:03:02.639
the tank. If you're powerlifting,
typically you're always going to kind of say
43
00:03:02.639 --> 00:03:06.719
one in the tank. There's very
few times you're going to go RPE ten.
44
00:03:06.840 --> 00:03:08.120
There's just kind of no purpose to
it. It's going to fry you
45
00:03:08.159 --> 00:03:13.080
too much, and then the chance
of missing is just obviously up. Then
46
00:03:13.120 --> 00:03:16.080
it's just not necessary. You can
make all the progress you ever want hitting
47
00:03:16.159 --> 00:03:20.520
RPE nine's nine and a halfs.
Obviously it's hard to gauge, so you
48
00:03:20.560 --> 00:03:23.120
can missweight still, but similar goes
with an am rap. You know,
49
00:03:23.159 --> 00:03:27.599
you might work up to a percentage
and hit an am rap. You might
50
00:03:27.599 --> 00:03:30.319
work up to a intensity and hit
an am rap. If you're bodybuilding,
51
00:03:30.319 --> 00:03:34.439
I know, you know, renaissance
puritization. Mike can then use am wraps
52
00:03:34.439 --> 00:03:37.960
sometimes they'll do you do and I
do it a lot of my programming too.
53
00:03:37.960 --> 00:03:39.759
When we're trying to catch some volume
or intensity, that will do like
54
00:03:39.800 --> 00:03:45.039
two sets of five, you know, at eighty percent, and then we'll
55
00:03:45.080 --> 00:03:47.639
do one set of five am wrap
after that at the same load. And
56
00:03:47.680 --> 00:03:51.639
that's just kind of a way to
get extra push and then to make sure
57
00:03:51.680 --> 00:03:54.599
the intensity for iypertrophee is where we
need at the end there. So that's
58
00:03:54.680 --> 00:03:58.599
kind of an am wrap. It's
a drop set. Well, you just
59
00:03:59.000 --> 00:04:00.719
no, because the weight could be
the same, it could be a straight
60
00:04:00.759 --> 00:04:04.360
set. It could be right.
So say you're doing two by five and
61
00:04:04.479 --> 00:04:10.560
eighty percent and you know those end
up being RPE sevens. Then the one
62
00:04:10.599 --> 00:04:14.080
by one by am wrap at eighty
percent, you probably push to an RB
63
00:04:14.199 --> 00:04:16.079
eight or nine just to catch that
intensity. If the goal is I percha
64
00:04:16.120 --> 00:04:18.639
fhe, obviously intensity is going to
be our main indicator, So we want
65
00:04:18.639 --> 00:04:23.800
to get close to failure. And
if you're strengthen you know, if your
66
00:04:23.920 --> 00:04:27.240
strengths a goal, probably less m
reps are needed, you know. I
67
00:04:27.240 --> 00:04:29.480
think one of the questions is,
yeah, like how many reps is too
68
00:04:29.480 --> 00:04:31.920
many reps? Yeah? And just
like if strengths the goal. You know,
69
00:04:32.000 --> 00:04:34.439
this might be controversial, I don't
think so, but like, you
70
00:04:34.439 --> 00:04:38.319
don't really, in my opinion,
need to do anything over like seven eight
71
00:04:38.360 --> 00:04:42.439
reps ever on a compound movement,
and even if you're bodybuilding, you don't
72
00:04:42.519 --> 00:04:45.800
need to. I think there's uses
for it for sure, and other exercises
73
00:04:45.839 --> 00:04:47.560
like a curl. You know,
doing a heavy set of five is probably
74
00:04:47.560 --> 00:04:50.600
just a lot on your joints,
So you can curl obviously higher reps,
75
00:04:50.600 --> 00:04:54.560
but two in compounds are bigger movements, you know, the five to eight
76
00:04:54.560 --> 00:04:58.120
rep range. You can build muscle
sets a three, You can build muscle
77
00:04:58.120 --> 00:05:00.160
all the way up to sets of
twenty thirty. But it's just kind of
78
00:05:00.199 --> 00:05:03.920
like what's going to cause the most
fatigue? Doing a heavy as set of
79
00:05:04.040 --> 00:05:08.120
thirty is going to get you more
sore and fuck up your training longer.
80
00:05:08.680 --> 00:05:11.439
And I find the same with compounds, like why would we need to deadlift
81
00:05:11.439 --> 00:05:14.959
a heavy asset of nine when I
can get the similar results by doing a
82
00:05:15.000 --> 00:05:17.160
set of five or six fuel less, beat up, be less sore,
83
00:05:17.600 --> 00:05:20.959
and be able to train again soon. So yeah, a lot of AM
84
00:05:21.000 --> 00:05:25.959
wrap stuff makes more sense to me
with crossfitter conditioning in mind, or muscle
85
00:05:26.040 --> 00:05:28.720
endurance depending. You know, if
you're like a regular athlete rather than a
86
00:05:28.759 --> 00:05:32.959
strength athlete, and we can catch
some volume on different exercises and it can't
87
00:05:32.959 --> 00:05:36.199
be used for anything. It can
be biceps all the way up to sprints.
88
00:05:36.360 --> 00:05:40.959
You know, you're doing ten yard
sprints as many rounds as possible within
89
00:05:41.000 --> 00:05:45.240
a certain amount of time or something. But yeah, hopefully that's a very
90
00:05:45.279 --> 00:05:49.560
general guide. Yeah, I mean, basically it's an internal it's a decision
91
00:05:49.600 --> 00:05:53.839
based on how how everything's feeling in
the moment, like what the weight is
92
00:05:53.879 --> 00:05:57.519
and what the reps are and how
long you go. Like yeah, but
93
00:05:57.560 --> 00:06:00.199
there there is a diminishing returns at
some point. Yeah. It's kind of
94
00:06:00.199 --> 00:06:02.800
like everything with programming, like what's
the intent behind it, Like why do
95
00:06:02.839 --> 00:06:06.279
you need an AM wrap? And
with conditioning, it's probably to test yourself
96
00:06:06.319 --> 00:06:09.639
so you can do the same thing
in six weeks and see if you get
97
00:06:09.639 --> 00:06:13.920
more rounds or more reps in right
with strength training. There's definitely some pieces
98
00:06:14.000 --> 00:06:16.279
you can use from it, but
it's probably not something I would use a
99
00:06:16.279 --> 00:06:18.480
ton, Probably not the most critical
thing. Yeah, just Sara, You're
100
00:06:18.480 --> 00:06:21.160
gonna beat your ass up, all
right, ladies and gentlemen. New episodes
101
00:06:21.199 --> 00:06:27.759
every Wednesday and Friday. Legionathletics dot
com. Use go code good Company three
102
00:06:27.879 --> 00:06:31.879
year code three sb dot co.
Last day for that sale twenty percent off
103
00:06:31.879 --> 00:06:34.000
all good company and peril. Appreciate
you guys so much so, I'm Michael,
104
00:06:34.040 --> 00:06:36.199
catch you the next one. I
am at the Jim mcdonna, all
105
00:06:36.199 --> 00:06:40.240
those social media. This show is
fifty percent facts. What percent is a
106
00:06:40.240 --> 00:06:42.920
word at fifty is just numbers?
Fifty percent facts. Just a speaker.
107
00:06:42.959 --> 00:06:48.360
Prime Podcast and association with iHeartMedia on
the Obscure Celebrity Network. We'll talk to
108
00:06:48.360 --> 00:06:48.800
you next time.
