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Sept. 22, 2023

Best way to improve your overhead press?

Best way to improve your overhead press?

This week’s question from members of our Discord:

Keo asked, “What program would you recommend for increasing the OHP from 1.5 plates to 2? I’ve been stuck for over 2 years now.”

Have a question for one of our Friday “One Good Question”...

This week’s question from members of our Discord:

Keo asked, “What program would you recommend for increasing the OHP from 1.5 plates to 2? I’ve been stuck for over 2 years now.”

Have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)

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