Fitness and nutrition trends for 2024?

0:10 Anyways, this is a start. This is a start of this, just like a cold open. Now just starts off just talking about Pryan sir, mm hmmm, can you name all the Reindeers? Probably not give your best shot, Rudolph Blitzen, Donner? Is it Nixon? That's a president? I know it is. I'm not a raindeer. What what is the other one that sounds like that? Vixen? Well, we don't have can you name more, Mike Vixen? How many are there? Seven? Blitzen?

0:51 There's like a don Dasher Dasher Prancer said Donnor, Donnor Isnor, No, it's it's done. It's totally no. It's there's a song right in video and we're arguing about Reindeer Donner and Cupid and listen something and is it cute? You know, Dasher and Dancer and Prancer and Vixen, Comment and Cupid and Donder and Blitzen. Do you recall okay, like some so like normal American like Comment is like a famous dog name, right, like yeah, yeah like comment, yeah, like Comment was like a cartoon dog name, like it's like a Fido, you know, like a very stereotypical American, like uh, the fucking Jetson's dogs probably named comment and ship like that.

1:48 But then you go all the way yeah, like donder because I assume all of it's just to be so smart here. I assume a lot of it is like rooted in German. That's where Sandy Claus is from. What Sandy Claus is German? He's not Northapolean. What's up with the Asian Americans name and their dog MOCHI? I feel like, if you're Asian, the dog is always I think eight Asians with a dog if it's white. Why is that? I don't know. Food names are funny, it's cut. Food names are good, yeah, you know, but that is just like damn, do you want to eat your dog? That's okay, you said.

2:30 I heard it's now illegal what to name your dog? To eat them? Oh well yeah that hasn't that been I legal to eat them or to eat them? I think, I think just like Korea or someone just passed the law. Oh he's talking about Asian countries. Yeah, yeah, that's the joke that I couldn't say that. You said for me, okay, my client said eating dogs is a Korean thing. He's Korean. I'm like, no, it's not. It's not just Korean to my grandma talked about it. I don't know about trying. Is it poor people food? Right? Yeah? I mean they eat horse and ship other places, American horse gurbbils in South America, guinea pigs, Sorry, guinea pigs is good. In Argentina, we ain't man pretty good prime beefy fucking gerbils. I still haven't had the Brazilian steakhouse that you always talk about Brazilian good. What if they had wag you turbil. I don't think that's a possible. Yeah, like that in Japan. But like I said, a very like a version of it. That's a lot of crisper. There's not a little dog like or a little creature that I eat, Like I'm not eating squirrel. I don't even want to eat rabbit. Apparently there is a there is a bird.

3:43 There's a little bird, like a tiny little bird that they cook and basically you just kind of put the whole thing in your mouth and you crunch on the bone chicken nugget like, yeah, I ate balute and almost threw up. It's good. I can do. You know what is Jim? It's the it's a like an egg that's like partially fertilized. Yeah, yeah, bust down on that. Yeah. With some of the herbs, I don't know what. I just do the hot vinegar herbs and then they have like a salt and pepper mixed kind of thing. You dip it in and then you drink their little juices and then you eat it. What are these juices? I don't know birds exactly. That's gross. You just don't have the palate that we have. That's just gross. It looks, it looks grosser and taste gross. No, it looks bust down and it busts down.

4:31 No, it looks weird for sure, because you could see like the baby chicken, no, a bird was looking at me. Yeah, I was like, uh huh, I'm gonna get down on that fertilized eggs. That's the thing. That's also how like Asians you know roast duck in Chinatown. You see them hanging in the windows and like you have the chicken, roast, fire, pork and all that. No, they're wholly intact with the head and the neck and fire and fire. Okay, if I put the egg above the fire, is that better for I would be much more likely to eat egg when it's fried up, we're just like heat. There's straight feathers and liquid and it was cold. It's cooked. I put it above. Yeah, but like, okay, if I warm it up for you, it was disgusting. We should have given alive like I did it.

5:18 It's on video. We can do with Jim. Okay, it's on video. It's on YouTube. Just that it's very sensitive stomach to things that are you know, babies. I don't like my food to look like animal, even steak. I mean like I don't want that thing with mooning and and you know, looking at me and ship and like how about shrimp. No, I like shrimp when it's totally naked. I don't like them when it's I've had it, the disassociation between where your food comes from and like the process. I don't want to like make my made food. So you don't shut you don't suck shrimp page, I don't anything. But that's that's like an Asian thing, like you just be on the head. Yeah you do, I know that. Yeah, I don't suck on ship. It's a thing I don't like. I don't even like crab and lobster as much as the rest of the world. I don't either. Crab can be fine.

6:15 I'm not lobster lobster roll, and I'm done if it's like in some ship, if it's like lobster lobster tail with some like buth but like, I don't like fish that much period, Like I like salmon snap. I think lobster and that's like gallous is a nice holiday conversation because I feel like lobster's pretty holiday ish. Like a big old lobster tail is like good because you drench it in butter. Yeah, and you paid a fortune for it, so just know, I mean it tastes good. I like, I just like, I like the taste of lobster, and yeah, butter does make it better. But like butter, it makes everything better. It does. Yeah yeah, but or like the work to go through the whole crab and ship, or like boils. I've been to like real boils and like the East Coast, and then I've been to like you know, whatever we have out here. You don't like crawfish and you don't like are like extreams.

7:08 So you're you're eating You're eating boneless wings, is what I'm hearing. Yeah, I love sushi and I eat sushi like real sushi. I'm not eating all fried crazy. I mean, I love all that too, but I'll eat real sushi. You've eaten sushi with me. I eat real sushi. But that's because the fish. It's not the fish eyes staring at me when I'm putting it down, dudish eat all that. It's something that my brother and my sister and I when were kids would fight over eating fish. Eyes are good, becau it's only two when there's three of us. That's not like a meal. Okay, chicken, it was just the whole I'm not eating chicken chicken. I have eating chicken feed. And I'm not a fan, not frogs, legs, chickens. I'm not an ill billy for fucking Alabama bru. Like, why do I need to eat frog legs anything?

7:55 Bro? Buffalo crazy? Buffalo frog legs just tastes like chicken. Yeah, alligator chicken, but it's probably has less meat. I have had alligator, but it was all fried up, so of course that's good. Like, I'll like you know, elk and buffalo and just eat baby food. Bro, that's gross too. I don't like venison that much. I don't I like venison. It's gamy a lot of seafood. I think the issue is the time. Like what you're getting a bite full isn't like enough. That's why I like sushi. So I'm getting like sushi is not enough? No, but yeah, for sure, I love sushi. But there's like twelve pieces, right, and you can throw them back. Damn, you're eating twelve pieces in the gi easy. But like a crowd, you're like cracking all these ships and then you gotta go find some butter and then you end up with like a splinter of meat. Yeah, who's cracking your the store?

8:45 Whoever? I mean, mom loves seafood, you'll crack it up. Literally, just saying he doesn't like to work for his food. He doesn't like to know this food comes from. Yeah, just put in front of I mean, we're born in this era, dude, I don't know you know what I mean? Or boneless wings, he said, I don't actually like either very much. I think they're a waste of time. They're to a waste of time. I'm I'm chicken breast guy. Really, Okay, all the answers, you know, my god is upsetting a nuggy guy at all. No, I know. I know Mike like some nuggies. I love them both nuggies last night. It depends on the event. I do not like the same reason to seafood, like I hate get my hands all messy and ship and you can't obviously go bone in with the fork little my fingers, bro I can't, you don't. I would all eat it.

9:39 I will eat them. Say I love them. You say that you and I like food the same way. We don't know. Yeah, I don't like fish eyes avvy that makes food than I don't ever talking about bone in wings basic, No, you don't want to get your fingers dirty. I don't care. It depends on where I'm at. If I'm at like a party and ship and they got bone in, like when are you at part I've been to? Just because I'm a hermit doesn't mean like I haven't like you go to you go I've been to like fancy parties. We have ship like that, and you get into like a little door, oh door guy handing around on a thing like that. I hate finger food like that, You're gonna get all messy. And then and then I'm trying to do a business network people in the corner and I'm fucking licking my barbecue fingers like you're thinking of the craziest scenarios. I'm talking about just ordering like I'm at home.

10:22 Yeah, slam a pound of Yeah, I'll slam a pound of bone in bone list. I don't give a ship all of it. I'll let you go wings slam that all day. I don't know. Moving on, just the fish eye and the that was the one. Anything that red resembles a bug, Yeah, crawfish looks like a bug. It's a water but yeah, which is a sea creezy? Yeah, seabug? You said it's not a blog shining sea bug. A crustacean is literally a sea bug. They bust down, though I don't know what that means. You don't like crab, I'll eat it. I don't dislike it, but like the effort towards like I said, like if it's like in some mac and like all done. Sure, But the effort to grab the little tool, the little nutcracker metal thing and grab a little scure and then end up with literally a wood splinter worth of meat. That's a difference to me and you. I'll be like, I'll be elbows deep in whatever food it is like you know what a pamela is. It's a bigger version of a grapefruit. It's yeah, I need to like peel at everything and like get the the meat of It's like a citrus and like I'm just sitting there like picking and making a whole mess and like eating, and you get way more from the citrus fruit than you do a crab. Like but any of it, I'm saying, like the work it takes to get to the food, I don't even think about that part. I'm just eating the food because I want to eat the thing. I want a mouthful uh huh of what? And a mouthful of

11:56 crab is so hard to come by. Now, if you can bust down and like crack that thing real quick though, even if you do the perfect little scure strip, you're getting one bite. You got a little bitch mouth only why you fin that whole type of cream crab leg schlunging in your mouth like that? Yeah, that sounds like eight inches long. You thrown that down down the hat. You don't Actually, I'm just gonna stop you. You don't talk about busting down on crustaceans. Are you capable of getting that all in your mouth. Yeah, you think you're you think you're in the majority of like not enjoying seafood. No, because like most people think it's fancy and so then they'll like it whether they like it or not. I'm just the honest one. I'm not saying you guys, you guys could honestly enjoy it. But I think a lot of people are like, oh, yeah, lobster and then they eat it once a year and it's okay, it's very few. I'm with you on that one. Yeah, I'm just not a big lobster even cooked. Yeah, I'm saying a gym cooked fish like I said, roll, yeah, it's ship or if the lobster tail's perfectly like fucking cooked and cracked and it's on top of my ribbi. Okay.

13:03 So here's another thing that to me is too much work that isn't gross to begin with. And that's like walnuts, pecans nuts that you want these nuts I do like, uh, pistachios. I think that's an okay balance, Are you work and mouthful? They're sharp, okay, and its yours? And then there's as you are the utility snacker. I am. I love it, I will do it, but I'm saying, compared to everything you've said up to this point, because it's slimy. I ain't got got on me. Ye salty fingers now, and it's dusty salts whatever, and it is a little dusty. This pistashio itself is tiny and they're flake apart, but they're also a snack. It's part part of snacking, I think is the lengthening of the thing, right, because I'm snacking for a whole football game. You're lobster is supposed to be a meal, and so like the war could say, eating ratio is off, it's off. Yeah.

14:01 All I'm getting here is that you just trying to like be fat. But then but then everyone who likes lobsters of foodie that's every fake motherfucker running around the food. You're just trying to stuff your face. No, no, no, I'm saying as a whole, it's not like one thing. I'm not expecting you to like bullet or like fish eyes. That's like, yeah, I know that's weird, but I'm not judging you for that. If you put a bunch of lobster and you're peeling it in front of me, yeah, man, I'll I'll dip it in some butter and eat it. Yeah. I was out on fish eyes when I was a kid. We went camping, which is not one of my favorite things either, and some people in the group, including my dad, caught him fish and so that he decided they were going to do them over the campfire with the heads on, and the fucking eyes exploded. Like that's pretty crazy at that point.

14:52 I don't know, uh, because what's Christmas Prime Rib, Thanksgiving, Turkey, Christmas Prime Rib? Ham Easters? Yeah, maybe Ham Christmas Sam and then Easter's Lamb Easters Yeah, Lamb Christmas Easter LAMB. Yeah. I think that's like the typical kind of Christian route. Thanksgiving Turkey we my family used to families used to do turkey for both Christmas and Thanksgiving and that was too much. Yeah, it's too close together. Turkey is also way overrated. For largely it's fine. Most people can't cook them well, it's hard to get the dark meat and the white meat to cooperate with the heat. Yeah, and a lot of it just has to do with the sides, you know. I don't know what would do for Christmas. This year, we ordered turkey for the first time ever. When I was sick and two it's just me a mom. So we ordered it from like Whole Foods and it was fine. The sides and stuff were good, because like Vegas, it really is just going crazy. Like if you don't order your shit ahead of time, if you don't get places ahead of time, you're fucked. Like a new casino opened in the burbs, not even on the strip, and like people are like walking half a mile to get in. What Yeah, people are just like hungry to do shit and there's shit going on everywhere.

15:56 That's crazy. Yeah, it's the same thing. I was trying to get, like this cool barbecue spot that did a smoked turkey and I looked at five days before and it was already like too late. I close. Do you still do you still? Like you here Whole Foods the day before? That's Whole food bro. You're trying to hear some local like an they're big. I mean it's big ship out there? How big? Really big? What's big? They like the barbecue joint? You know, you're like fucking twelve smokers outside type shit. Like it's just that people are hungry to do ship out there. You know, hunger in general, do you still like Vegas. I do like Vegas. Mm, yeah, I can't do it. Yeah, I do like it. Yeah, I think back because I was there for the week and I'm like, I can't live here. Yeah I like it. Yeah, I like it. I mean I like a lot of places though, And again I'm a hermit, you know, so like there it's how fast internet, convenient food, it's clean, safe, bad service, just sell you there. Yeah, but that's because when Los Montagnes, Yeah that's true. You go everywhere else and you're all right, Yeah, there's always something to go on. Not that I'm doing a lot, but a couple of nights you just go to the strip, you walk around. Yeah, I like it. Here's just like even during the day now that post pandemic, like during the day downtown feels so dead. I wish you could have experienced a pre pandemic when like there's state workers everywhere.

17:15 You go around at like ten o'clock to two o'clock and it's hustle and bustle. They're just getting coffees or whatever. But it just felt very alive. And the pandemic still is like it's just a real slow right and everyone's on doing work from home. Yeah, of state workers. They used to bring in fifty thousand people nine to five every single day. Oh no, it's more than that was eighty nine thousand. There you go, So maybe now it's forty. The parking situation was definitely worse back then. Yeah, but I'd rather have that because like that's an indicator of growth and good things. Well, there's a lot of there's growth in the city with all the construction and the buildings, the apartments, So there isn't that sense, And like I think you're just saying, like a parking issue is a good thing because that means people trying to get somewhere, but we're from home, is like the main thing that is like preventing or taking people out of the I don't know, like in the hustle bustle. Yeah, yeah, but that doesn't mean that the companies are not there anymore or that they're out of business.

18:15 It's just they're working from home. No, but the trickle effect is ruining business, oh for sure. Because so like Jim said that eighty nine thousand people would have to go downtown from nine o'clock in the morning till five. All those coffee shops now have one hundred thousand people to sell to, and now they only have forty thousand people to sell to. At least I'm going every day, so I'm feeling in the economy. Yeah, that's why the construction's good. But that's to build economy, like building housing is to move people down here so they can build that where My point was simply that if parking is your bottleneck, that means that everything else is going well because people are trying to be somewhere where. Now we get we're trying to get people to want to be somewhere. I guess I just struggle with parking. So I'm like, yeah, let's keep it that way. I don't want to be worse. Scoot the taxing downtown though. For some of the lots.

19:08 Have you seen it during events? Yeah? Fifty five dollars Yeah, I mean that's everywhere. That's lay. People say, that's the that's the business model. Man. You get a plot of land and make it a parking lot fifty five for two hours. Yeah. No, our parking lot. Our parking situation is bad because we had no parking lots but got no streets. That's true to our streets are not built for major influx we built for Uber. Yeah, it's built to be kind of a pedestrian spot. I've always thought it would be cool if they built like a over the ground fucking pedestrian bike path around downtown. She'd only need like a four way grid, because that sounds small enough. You've been on the high Line in New York City. Yeah, that's like semi transport though, semi yeah, I mean it's fun, just fun, just yeah. But here, I think they could do it as like a legitimate transport. You know, you go like J Street all the way, and then you do like an S or a T Street all the way, and then you do like a Fifth Street and like a twentieth Street. There's been a proposal for a long time that's never really gone anywhere to deck over the top of I five to connect basically doco.

20:14 It makes so much sense. Yeah, I think they are going to build a bridge like that from the New Ice Street. Yeah, the New Ice Street bridge will be similar and dump you in the back of the trains. Yeah. Yeah, I mean there's a lot of things that come, but it's just slower too. That's what like about Vegas. Shit's fast. Like when we were looking at housing. Last year they're like, oh, the new hotel is going to go up, and then every three weeks when I go more up and I was already open, you know, so then like yeah, new things are proposed, like they're trying to build like what they're calling their new Silicon Valley and all like Techi, you know, have a monorail to the airport, a monorail to the strip and all this. I think it's too like new and perfect. Yeah, I like that. I hate it word, but I don't like it. I like it. It feels too like cookie cutter. It's super cookie cutter. Everything you need is there, but it's like, oh, what do you need here for you? Yeah, and it's like you want things to take like like you want it to look pretty, everything to look pretty, like the food and like the novelty of things. We'll do it instagram worthy everything, casinos and all the fun stuff boom boom boom there. And it's like, I don't know, and it's all so new that it's literally just put there because that's what people want. So I just don't I don't know. There's some city I looked up that some trillionaire is trying to build that's like pedestrian only, and it would literally be like a utopia like that. I forgot what it was. I was looking at all of it, like you can only walk and bike, like there's no cars. I think it's in Arizona just because of the plot of land you could find or something. Yeah, I think it's cool. You're not walking biking anywhere in Vegas besides the strip. Yeah,

21:45 not a lot. It's for sure, car built. But then but you get fifteen miles in fifteen minutes yeaheen minutes everywhere? Yeah here fucking half an hour. Yeah, just because of how shitty our freeways are, let alone traffic. That why you don't go off the grid. I literally don't. That's why I didn't need a car here, because like, you don't leave the grid the grid. The grid is amazing and has a lot of potential, but just got issues too, And every city's got its issues, but they didn't Elon just like open up his uh tesla tunnel or something like that, for I know that Vegas. His tunnel is Vegas, and I know if he's like, I don't even know how it's legal, because I think you have to have a tesla to go on there. Yeah, that's like talk about like a monopoly. And I don't know if it goes anywhere, but there were doing tours. But the train, the train's happening for sure. They just got federal funding behind it. So they're doing a bullet train I think from Merced the Baker's Field is finally happening. And then which is billion dollars, yeah, which is nowhere to nowhere. And then but they're going they're going downtown Vegas to ranch A Kukumonga, which is pretty legit.

22:45 And that'll take you two hours, full Wi Fi, full bullet train moving two hundred miles per hour. That's bad. Yeah, that's really good and at least you're getting somewhere. Were said to Baker's Field, and like the I read the whole hard to quantt and they're like, and for those that don't know, that's like the Central Valley. So like La to Sacramento is pretty straight shot and it's whatever three eighty miles or something. No I said, La to Sacramento building the platform. We're explaining to people that have travel California. So La to Sacramento is like three hundred and eighty miles and those are like, obviously the major cities in San Francisco is pretty even with us up here, but in between the Central Valley is a bunch of agriculture, and Fresno is a pretty big city, but it's not metro like and it's more agricultural. And there's a million cities in between, Modesto, Stockton, et cetera. Bakersfield's the largest city on the other side of the mountains from LA, and they're building basically just a central Valley bullet train, which I don't really know the purpose because often agricultural style business isn't one that needs commuting and isn't one that has like random business meetings like that. So it obviously makes more sense for San Francisco to La Sacramento to LA for the government and the tech stuff. But I think that it's part of this that will go from San Francisco to LA. But they don't know how to get past the mountains around, which makes no sense francs like they have to fund a way, build a fucking tunnel or like wrapping around like we have trains and mountains, Yeah, we do, It's just the bullet trains are a little bit more susceptible to like track movement because you're going two hundred and something miles an hour. They got to be smart enough. We did you know,

24:18 like on two hundred something miles an hour the euro train that goes through the Channel Tunnel is going to Paris underwater and you don't even really notice how fast it is. Yeah, Like, well, because this tells you, but you don't even really notice Southast. Yeah, they say it's hell a balance. I've never been on one, but the article just made it seem like, yeah, we're bringing you know, attention and money to this beautiful part of California that's never talked about. Like it's not talked about for a reason. There's anything there, right, right, I mean there's nothing to talk about. Yeah, no, I agree, Yeah, I don't know why. I don't know how some of that big money gets funded and decided that cows and chickens and just entered the chat seventies like close system or said, I guess yeah, yeah, but you don't need to train. I don't know I'm going to see it on that bullet train. No. But I'm just saying, like, if you live in Bakersfield and you want to go to Yosemite. Yeah, that's like a way to do something. It's a bummer those cities don't have anything. Yeah, I mean, it's just, you know, we gotta get our food somewhere. That's true. Make people make fun of like Idaho and ship market Nebraska culture. Yeah, yeah market basket of the world like it's needed. It's just not needed for this eight billion dollar, fucking eighty billion dollar train. Yeah. I agree. So we're talking about the current state of the world, we're talking about maybe the future state of the world. So traditionally on this show we do a trends, a fitness trends for the next year. And I got a few most of the list of saying your bullshit. So let's take a short break and

25:52 we'll come back with fitness trends. Can you hit the the sounder one on that? Yeah? That one, not that one, Not that one you're listening, No, none of those. You can make those stops at any point. That was good. Keep going with the soundboard that uh maybe no, No, that's not either. Okay, I'll put it in joke one. We might as well run it down the board, bro. I think it's at the bottom there it is. That was for the live audience.

26:42 We need a couple of claps and a couple of laughs in there, like it's okay, we're still recording. Yeah, okay, good stop, all right, we kept that. So, uh, what I was gonna use was because I heard that it was really good for this pinterest. Yeah, it's good for trends, but they're all kind of shitty ones. So I got Forbes up and it's kind of shitty too. But we'll just you know, wait, what is this business trends going into twenty twenty four? What what they're predicting will be popular? Oh? Predictions? Okay, Top nutrition and fitness trends to watch for in twenty twenty four, according to an experts pulled this up from Forbes. I don't know shis crab legs, crab legs hungry now? Plant based nutrition is on their lists. This motherfuckers are eating cockroach protein. Yeah, because everyone is cockroaches or plants. Yeah, and TikTok. In the last year, a billion views for hashtag plant based as a hashtag I could see blame and Bill Gates in his lab grown food.

27:56 You see the video. Don't know if it's real because CGI is crazy now, but there's this fucking like steak and it's like breathing, you know, make like lab made meat. It may be like a hot dog or burger. And this thing is like fucking like what the fuck? It was literally just like a New York strip. Yeah, just like tweaking, like ready to evolve. O. You see like a miba's evolving out of the water. It's literally just like on a lab table, right, just like a regular I've seen how they start out though. You ever see that one horror movie that came out, like Life or whatever. They found like this little organism on Mars and then it grows. Did you ever see that? Or No? But venoms like that. Oh, but it kind of reminds me of that when you see him on the peachy dishes growing. Imagine. I mean that's where they're trying to go. What about to make venom? Just because I think cowfarts are running the world. I don't really know why, like why they want lab meat so bad? Uh. Yeah, it's the methane in part in the and the what it does to the water table because the cows. Yeah, the manewhere it goes into the into the water supply a little equal I never heard anyone. I don't want to use toilets.

29:08 Yeah, that'll work because they're just like cats. Teach them. Cows are smart. You probably could, but then what are you gonna do with it? That's a lot of pooh, Yeah, it's still a lot of poop go somewhere, a lot of close. I don't know, but I'm I haven't really tried any plant based meat. Well. Yeah, and here's the thing this, this this little bit goes on to say, and I completely agree with this, that like eating plants, are you know, recipes that include plants whatever, that's one thing, but fake things that are you know, made from plants that they are anticipating that people will really cut back on those, and that's already happening because the deal with idiots ultra processed foods.

29:52 Really, yeah, what's the deal? It's gonna go on my Seinfeld. So you're anti animal, yeah, because you believe that they have souls and why are we killing them? And I get that, I can, I can empathize, But then the meats and foods you're gonna make have the same name. Uh yeah, that's a good point. So why don't you just have like a plant patty? Yeah? Why are you doing a plant burger? Yeah, don't imitate it. Make your right. It's the same as these motherfuckers telling me cats are better than dogs, and I say, oh are they? I hate cats? Meet my cat. He acts like a dog. That's literally every cat person's response i've met in thirty five years.

30:37 Yeah. I don't really like cats. I don't. I think they're selfish. I don't think they're that nice, and they will eat you within a day of dying. Meet my cat. He's just like a dog. Yeah, get a fucking dog. Oh, eat my burger. It's just like a fucking angus beef burger. Yeah, we'll get the angus beef berg. Then all of them are pale imitations of whatever they're trying to do. That's the thing one the sausages, the hot dogs, Yeah, they they look like they're fucking albino versions of a real meat. I wonder if they try to make their own thing instead of trying to recreate a meat product out of plants, if it would taste better, Like if they're newly made whatever, not trying to be a hot dog or a hamburger like they're new whatever.

31:25 I guess that, like the little cubes cub. That's like they're that's like their ship. That's not meat based forever. I know, that's what I'm saying. Okay, it's like that's a plant based okaya. I was just talking about Yeah, because like the burgers and stuff are made out of similar things, like tofu. But then they got to call it a burger. Are they trying to like convert us? That's the only reason I could see why they do that. I think that they think there's a built in kind of audience for that kind of food because everybody knows about it. But people like, well, i'd yeah, like I don't want to eat hamburger, but I'll eat another kind of burger because I like a hamburger, but I won't eat it. But they're like a coult So they could probably just send out like the bad signal and all agree upon some shit that doesn't have to be a plant burger. What does that mean? What does that look like?

32:15 I don't know. They're all on Reddit and shit, and there's a big thing on YouTube back in the day, you know, like just bashing fucking meat eaters. It's like the flat earthers. They have conventions and shit when they go on planes that follow the curvature of the earth. Yeah that a lot of vegans are flat earthers. Vegans and flat earthers are put in the same box, Yeah, for sure, weirdos. It's the it's the worst when they try to, like when they try to argue their point or like convert you over to their So it's like, you know, you're not helping yourself, just stop talking. Well, and most of it has to do with like the continuity of their morals and their beliefs, because yeah, there's some that are good that are only gonna wear cotton and all that, but the majority of these motherfuckers, they're foolish the way they try to force it down your throat too, it's like you're just you're you lost once you started who you're trying to convince an argumentative Like, I think it's because they're overcompensating to convince them damn cells that they're on the right path. Same motherfucker's going over manufacturing and shit, like oh, you're tweeting me from your iPhone, you dumb bitch. Yeah, like you're you're like, no way your car parts, no way, You're fucking shit ain't made there right, fucking dumb cat vegan hot take hot take on it's true. Yeah, it is true than savvy. I mean, if somebody needs to eat vegan, like if there's a physiological reason for the eat vegan, or they just feel better doing it or whatever, I'm fine with that. I just I don't.

33:45 I don't care for any evangelism about anything. Really. Yeah, I don't give off fuck, but don't try to convince me it's good. Yeah. I think it's good to you know, share your thoughts on it. This is why I do it. I'm not pushing on anyone, but this is why I like to do it. That's fine, like cool, Like I could respect that. That's about anything that anybody's into though, honestly, but there you don't want to be their friend. No, I don't know if they ain't going to dinner with us, we're just talking about going to a Brazilian steakhouse and eating fucking fish eyes. They don't even want to be on this podcast, so I don't want them around. Dang. I'm speaking for the two percent that are not like that. I believe those people are out there and they're like, man a vegan, But I don't care whatever people eat, there's leather on your shoes avvy. Yeah, bitch, yeah, I killed cows to make what's the second trend? Oh, no one's dead.

34:39 We just killed it. We just killed it. Well related, well rounded diets, I don't know. Thank you, Yeah, thanks Forbes. So Mediterranean diet is really kind of the most well rounded mainstream diet. Honestly, what does that include? Again? Fish eyes, seeds, and they're like the rice, greenish veggie fish folk and well, yeah you can meat, but it's it's not not the main portion of your of your diet, then I don't want it. Olive oil, you know, fish Mediterranean a lot of fish. The grease ship, the fucking Italian ship, and not like you know, the Linguini, you know, seafood Linguini rather than like a I like the fake Italian, not the fake but like the northern Italians, you know, meat balls. Yeah. I saw a lot of internet hate on Lasagnat for what why, I don't know. They were just saying it's like I was looking at this pasta food thing and they put it on the fifth tier of pastas. They're like, see told you, no one likes that. I'm like, who if it's done right. I got another one. This one's even hotter. There's a lot of people that hate on deep dish pizza because they say it's just lasagna, and I'm like, yeah, I can love lasagna. Like do you don't eat that? It's just like Pizzashia. It's a cast. That's fine, you name it whatever the fuck you want to name it. What do I give a shi? Its

36:10 delicious, it's good. I just don't think it's pizza, but whatever, it's more of like a cast. I haven't had a good the Bears. I haven't had a deep pizza beside Zelda's, which was you gotta Chicago Fire, Okay, Chicago. I like Zelda's, but Zelda's is cornmeal crust, so I understand why some people don't like it, although I do enjoy it. Sauce is just like tart and it's very yeasty dough, and to me, it's like high school pizza. General Ord's okay, then yeah, I haven't like they want myself going there, Yeah, they want Sack best pizza for so long. I heard that the owner retired to the lady who used to run it retired, and now it's not as good anymore. Hitting miss Yeah, I have it once every two years. But Chicago far. I grew up at the family and dudes from Chicago, Uh went back and forth a billion times to open the restaurant. So I've never been to. Like, what's like the Chicago spot? I know, like Porto's, but that's the hot dog spot right, Oh, it's Gino's East. I think is that the pizza spot? Yeah, so I've never been there, so I can't like say like yes, but I think it's pretty good. Is that your favorite type of pizza? No, I love all pizza. I like Detroit style. Yeah, like New York pizza just fine, forget about it.

37:30 I like thin Italian style, which is like square and yeah, well all that slept on the Sicilian. Oh. I like shitty pizza. I like fucking Dominoes, Like I'll eat all the Dominoes. Yeah. I like all Little Caesar. I don't give a ship. You got to revisit the Little Caesars because I thought so too. No, it's the worst Little Caesar. I didn't realize how bad it. But if it's in front of me, I meeting the whole thing. But Little Caesars deep, there's dug on nutty for real. Yeah, I mean that pizza hut. I got fond memories of just lambing thin crust all meat pizza hut. Is you bend fat? Yeah? Yeah, I love food just because I don't keep when you're here, like when I don't eat the loute and all of a sudden, next we're coming back to that next topic. I don't need food bird ship Oh my god, Okay, I did not know we were gonna get to bird abortions. So just foul foul. So Mediterranean diet ve vegetables, fruits, whole grains, beans, nuts and seeds, olive oil, nuts and seeds. Nuts and seeds are great, and not pistachios because my thinkies seasoning with pickling. What about peanuts, what about them like in the shell?

38:45 Well that's a satisfying one. Yeah, but you you don't like to work for your food, so you I don't like to work for dinner. I'll work for a snack. Look, how particular your diet is snacks but not dinner wearing well thought out. If you love food, you just eat the food. It doesn't work. It doesn't matter about if anything, you're also trying to be like you're also fit into fitness right, So so working for your food is like burning the calories in order to consume them. I'm not sure of the calorie bird epoch from pistachios, or isn't an epoc post exercise?

39:30 What is it post exercise? Calorie burn? What's that the abbreviation for all that or the fancy term? I don't know. You know. That's why the argument for HIT was a thing. Oh yeah, they're like any burn more gallaries for twenty four after there's just cardio in general. Yeah, yeah, but there's a turkey. I thought, I know what you mean. I know what you mean. Stuff China, Oh, China with the why what? Who is you? XPAC degeneration X you lost? You lost everything? China. No, they're with me. Theers are with me for sure. These guys have been with me for a decade. They know a night in China, I believe came out around a night in Paris. Wow, I don't know where. You don't know a night in Paris that changed the world. That was the first Internet celebrity. It's like talking to your grandpa for real. You know a night in Paris? Google real quick?

40:28 Yeah he has dementia. Sorry about that. You know they're with conversations. They're literally with me. This is literally the holidays. You see your discord, they're with me. I think you're older than Jim A night in Paris. That's like two thousand and three. We went from aboarded birds to whatever the hell you what you got from Jim? It is degeneration X and I'm also a good coach. Yeah, it's basically it's the result of an elevation in oxygen consumption and metabolism, so resting energy expenditure. Yeah, I said, would have done what's x pong that? What he would have done b actually be burnning cows though x pock invented that. Who's the suck me? Who is it? He sucked China? Not the not the the ye.

41:15 But you wait, who is this in w W x Pock? Is it Tom Hardy or something? No, not Tom, You're off the show. Who is an actor? People? Tom Hardy? What do you think the triple H triple A? He was the leader of degeneration X and x POC was in degeneration. I'm not making this ship up. I'm not just talking degeneration. I said something really wrong, but then something really right. I forgot his other white boy. That's his girlfriend. Dude, I don't let me see you said, you're telling me about someone who who sucked someone else?

41:59 Yeah, why are you telling you? Why are we talking about that? I forgot where it started in the frame there was it started from because there's a guy named Xbox, not yeah China. This is China Tupac and they were part of Degeneration X, which was led by Triple A and you Michael Degeneration X an Xbox and he said he thought the world how to suck it that shi it's so tough though, Bro, that's like I'm bringing that back. I saw off topic, you know how. I don't know why I'll be getting like uh uh the craziest what's the internet? Uh website where just the craziest like hot new hip hop and ship No, like the world Star, World starve world Star stuff on my Twitter sometimes I don't know why most of my ship's like political or like crypto or business because you talk about what do you mean we just saw it happen. So there's like these college kids brawlings on the record. Yeah, the most unathletic kids in college like fighting each other either like uh, like watch what happens after the fight, and so there's one kid. They're just swinging grabbing hoodies like so uncoordinated.

43:15 Then one must have clipped one luckily in the temple. He falls. Other dude, without even thinking seeing what happened, like this had to be pre planned or just primal action, unzips his pants and starts pissing on them. Yo, that is so lib. But I was like, well, how did that guy? I was like, that guy thought of that so quickly, like how is that your first well, not to check his holes, not to head stop them, not to continue the fight, just literally clips them. The guy just starts peeing on them. That's late. That's that's like, that's a goaded move. I don't know. If I'm in the middle of a fight and I think about, like I got a pee, I was thinking adrenaline wise, like you know what is it fight or fight?

43:57 Yeah, like stopping the pee is not one of them usually No, Yeah, that's what I'm saying that because asserting that DoD you've ever had like high adrenaline, you're not like wow, I have to you're an eight or sometimes you're nervous. I can't be Yeah, that's that's that would be me. I would just stand there holding myself and not mean ship. This is supposed to you know, I heard about this work. I was trying to make a statement here and I'm saying nothing weird. That's I mean. You say, like, I don't know why I get these on my Twitter. Sometimes this is exactly why you watch the whole You watched the whole thirty minute videos. Watch it was probably about fifteen seconds you described everything of what happened. I did watch that one. Can I get the link to that, lady? I just want to see the video because some dude pissing on dudes. That's a Google dude, piss on dude a category? Is that a category? Yeah? I'm going to like the top thing of p H and is gonna be Yeah boy golden showers. Oh you know the official term by guy on Guy Boy gold Ship search off. They go, all right, so you get fitness, eating plants, well rounded meals. What's the group exercise? Yeah, it's been on the list every year. It's on the list every year, and you know what, it's the only thing from actual fitness is on this list with Forbes dancing? Is that dancing? The classes or I think all of it, and I do think it's good. We a lot of these yeah, yeah, ship honestly, CrossFit, even our

45:30 gym. You know, it's not really group group fitness, but the whole idea of like yeah or like seeing the same people every day and people having the same goals. That's why I have forty five wins. That's why orange theory wins. That's why there's a lot of beauty in that. That's why pickleball is exploding. Yeah, because you're grabbing a beer and then you have like eight guys you're kind of playing together for we're not grabbing no beer. Bro, we wait at eight am. Bro on the court, Brian, this guy ref's one basketball game anything. No, No, pickle's Michael Phelps every sports busting down on that. Yeah, they'd be throwing down. I don't know what it is with like as it's because it came from the what's the indoor one? Not badminton? Pickab no, no, no, no, against the wall wall ball no, because it's in glass. Yeah.

46:22 Pick racquetball, racketball, racketball, squash have been a thing for like, yeah, Asians and rich white people. Now they're going to go outsreds outside the outside piers and pickle suck. I don't know, but I'm just saying that's a huge groups though. Yeah, they throw down. Yeah. I think our boy Joseph ben Vitez got signed to like some kind of pickleball team really well, first name, last name, that's crazy Joe. He's a professional fighter, so I didn't dogs he fought for the belt five times. He's the most winning featherweight of all time. I think, Okay, I got two more listy things here. The gonna rip through and then be done with this and we're just gonna just wad it up and throw in the garbage can uh uh creating. I think Creatine is a good one because it hasn't been on the list and now that it's like, uh popular. Yeah, Like it's obviously been a thing for us, but for the world to know about it, yeah, I think that's great. And even as I know it started as like a weird test booster, but I think it does have a lot of uh mental and physical benefits that people are looking at. I did just get a supplement in our next package that has the effects. It's supposed to help with stress. Yeah, I think a general stress I should eat that every day, Yeah, with your fish eye breakfast, ye burberin Burber. I don't know that one about b R I an e. Yeah,

47:53 I don't know that one. A supplement, Okay, I don't know supplements things. Yeah, macha cool mushrooms and mushrooms. Yeah, mushrooms are popping off. Ushroom magic, ushroom magic ones. You know, have been a thing in this biohacking world that that is lateral to what we do. The target right here, there's been a guy outside almost like every day, I think, I don't know, like petitioning to legalize strooms. Yeah, yeah, yeah, but there's obviously a lot of other strooms. People make teas and supplements that they think of some new tropics and stuff like that. There's probably something there. What's the uh fuck? Jimmy might know. I think it was a city that they were planning, I don't know which city, and they had like all the money and engineers try to bang out the perfect routes and paths for it. Are you talking about the city in Japan?

48:49 Is it when they did the thing when they put the fungus and then it made a rail map of it. So I think these engineers and stuff went crazy, built the city plan for the perfect routes to go hear X y Z, with less traffic unless what ever, and less resistance to mountains all that, and then it was good. And then they looked at a pathway that some type of mushroom in the area had made and it was better. That's not surprise. Yeah, And then I said, they built a movie Avatar off of that, but chokes aside. But if you've seen Avatar, like, that's what's about, right, The Mother Natures like has a brain and a system under the ground, and mother Nature is like a spirit. I didn't get any of that from the movie. It's got nothing, dude. The first one are you just looking at blue boobies the whole time?

49:40 You know the way they connect and it's so weird. I was a kid. I didn't understand what the hell is happening? Okay, well watching it, but yeah, and then it makes me think of shrooms and stuff. But I do think there's something there. I've seen the weird shroom guy that's like popular on the internet as a podcast. He wears like a little fairy hat that's made out of rooms. Team talked about rooms for a bid. Everyone does yeah, and so I've never taken them, but I do think there's probably something there. No, is it more accessible now that people are talking about it more probably well just with the internet right by black Tar Heroin on the Internet. Yeah, yeah, there's a there's a church church I got Bundy years on church in Oakland that that's part of their ministry, is the So they're protected and like Washington decriminalize them, and they're obviously our neighbors, so like, yeah, you can hunt them. You can hunt them home and get them just yeah, you can hunt them down. Yeah, for sure. There's instagrams that are like private, but if you add them, they'll send them to you in the mail. Yeah. I don't want to steroids. Every want to do it in a suspicious way. Well, if it's illegal, I guess we'll just go to Oregon, just out there, just like a stroom trip to Oregon. Is that no, very small amounts in like chocolate didn't didn't necessarily like the experience at all, even just a small amount, Like my whole body felt nauseated. So that wasn't

51:14 Everyone's chemical like their brain chemistry obviously is very different. So the way that anyone reacts to any drug is like slightly different. Yeah, so well I saw something recent podcast, the recently talk It makes sense, you know, yeah, for sure, just like the way that people experienced even like weed. Right, it's more common that people use it, but some people have a bad experience and it's like it's not even their fault. Really, it's just like your brain, doesn't you know, react Well, more people over time to start having negative effects from it, like paranoia. Yeah, people can develop it, which I didn't know. I Alcohol is the same, but just people don't want to talk about it like it's a drug. Like everyone knows, like that one dude has one too many beers and he fights everyone a normal you know what I mean kidding, Yeah, that's real, you know, you know, actually this is a side step, but also it's a side step intour into the world of lifting and fitness and bodybuilding and stuff. Is if you noticed how down social media is on trend currently trend like good down or like you knows, as in everyone talking about how terrible it is, about how I like it changes your personality and and I mean I've seen that happen, so of course I absolutely believe that that's all steroids, Right, like if you're mega dosing something, it's the same idea as we're talking about. Trend just makes assholes into bigger asshole for sure, for sure, But there's just no way increases your big asshole. You're gross.

52:45 I just think higher doses of anything in our world Now it's more common, but before it's the personality type that would be more likely to do copious amounts of X. Of course you're gonna get out, right. It's the same with the drinking guy, Like, yeah, that dude slams tequila all weekend because he deep inside wants to fight people, and now he has an excuse to fight people. Uh. Probably same for some right, like cause anxiety and some people can't sleep. Some people drink it all day and they're fine. Like yeah, I think it's all the same. Like like you said, each person's gonna interact differently. It just takes time with the substance and time like knowing yourself the bigger issues. Most people just aren't self aware enough to you know, re look at how they acted on X, y Z substance to make a good adjustment. That's true. There's one I don't know what the heck it is. What are NAD supplements. NAD is a don't quote me, but it's a I think in amino acid. It's been around a while. I used to take an idea smells terrible, nice and dockside or some shit. I'm not going to try to even. Yeah, it's somewhere in there, and I did take it. I think it does have some physical benefits, like what eulating metabolism and circadian rhythm. Oh so like sleep? Yeah? Yeah, what does A stand for? But I don't think it's like an actual sleep or pill. But yeah, it's it's nicotinamide adnan di nucleotide. I was close. Oh yeah, I took it back

54:19 in the day. Yeah, I took it back the day. It's fine, it's mouthful. Everything else on this is bullshit. We're just gonna skip forward. Yeah, what's your fitness trend for twenty twenty four? Test bro? I don't know, can't. It's hard to think about training like any of that. Maybe your finiess trend is is cardial? No? No, definitely not, definitely not. I'm just trying to train again, okay, yeah, rehab, yeah, rehabs your trend? Yeah, there that's it. Nothing exciting. What's your trend. I like rocks, you're gonna climb again? Yes, sir, that seems like they've actually a very big actually is a trend. Actually yeah, I'm gone. No, No, it's fine. No, it's good because like, yeah, there's there's still a jiu jitsu thing going on. I actually watched it this weekend. Shut out my boy Nikki Rod with the wind uh a UFC five passes. You know, they're doing the slap boxing ship, but they're doing jiu jitsu tournaments as well. Our buddy Nikki just won, but they jiu jitsu is a huge bridge from lifters. For whatever reason, I still don't really understand it because it's right, I haven't. I haven't. I'm too claustrophobic and I'm too stiff and I'm old, and it just doesn't seem fun to me. Where it was like, dude, you once you get in there, I'm like, yeah, I once, I'm good at it, like I might enjoy it, but it's just not something that's ever called to me. Powerlifting never called me, you know, like why would another individual sport call to me?

55:40 Like it's just unlikely. But what's interesting to me is like how different it is from powerlifting like in every single way, like it's one of the most complex sports. Yeah, it's like I don't know. I guess maybe it's a little bit monotonous, and that's why powerlifters transferred to it. Powerlifting is obviously very monotonous, but I don't really understand and why it got popular. And then same with rock climbing. Rock climbing is another one that the fitness space has seemed to build a bridge with, at least on the Internet that I've noticed. Maybe strength related climbing makes a little bit more sense, right, because it's like many mini puzzle solving fixed with yeah, like some strength and agility, But I don't really understand those cues either. Something you can do on your own and you can do every day. I guess maybe those that's why those independent sport. Yeah. Yeah, there's a strength to body weight ratio thing about climbing too, for sure. Yeah, we're not seeing the heavyweights and get into it. But just a fitness in general, a lot of people are the small ones, the super small people. Yeah, a lot of Asians. I don't know why that is. Either you have the specialty gym and community maybe right, both of those all three of those are connected that way that the community is like a specialty gym, So maybe they feel more comfortable because like the first hardcore gym you walk into it is kind of like an icebreaker, and some people never do right. So like once you've walked into a hardcore power lifting gym, walking to jiu jitsu gym proace, like, it's not that intimidating me. I went to like the second best gym on the planet, and I wasn't that intimidated. I mean I wasn't getting choked out, but I was hanging out right. I think it's probably like the camaraderie because even in the climbing and it's very niche,

57:14 and then like you do need partners for it, Yeah, you need someone to go with you up. Yeah. Yeah, but we're more supportive in here. We'd be cheering each other on and then we go climb and we're like the loudest ones in the No. Yeah, I think all that does kind of tie in. Yeah, you need a training partner, but you don't. It helps what taype of powerlifting, You don't really need one, but it helps climbing. Who's going to hold your rope? Mic? Yeah? No, no, for sure. And jiu jitsu obviously you need one. You're not gonna get better even though that your eye has been posting. Like some robot that like moves with you, it looks crazy. There's a robot that like moves I'm run with Terminatory. You're literally rolling with like a stuff tournament terminator. It looks crazy. It looks crazy. Yeah, climbing, Climbing might get more popular. Running. Yeah, running is huge right now. I don't know. I mean, it's it's been huge for a few years, but it's it's like it's showing no slowing down. I guess. Yeah, a bunch of a bunch of big names or you know, shout out Nick Bear ran a crazy marathon here in Sack, and then I know Casey Nistat just run a big pr for him marathon. Yeah.

58:19 Those are obviously two huge names in the content creator space and fitness space in general. So those kind of push the sport forward. Obviously someone popular is doing it. You've been biking for this half marathon we're supposed to do with mumby No, but I could do it, Oh biking, Yeah, I could do it. Okay, I got whip out if I had to I don't know if I'd have a good time, but I go whip about fifty miles a day if I had to Okada today, not every day. Oh you did you bust down fifty today? Yeah? So I just know I could, I know I could. I just watched an Instagram reel this morning with a guy who had done a race, like bike race in the cold though, and he said, nobody tells you that you freeze your dick, like you have to do something about that. Even here, my dick falls asleep. This picture of it, like reading a book and just going, Yeah, it takes a nap because you're getting you're getting googe pressure. You're getting gouge pressure from the seat, so it's already like blood flow issues.

59:22 And then it's cold. Yeah, and then yeah, you're seating sitting on it for half an hour minimum. That's a little numb. That's a crazy feeling. Poor little guy, Yeah, poor guy. It's a short cut to the stranger. Yeah, no, yeah, it's opposite, Yes, the inverse, the inverse stranger for sure. Oh that's the answer inverted. You need to get aho. I'm just gonna yeah, it is weird, and I've heard that's the thing, so put a sock on it. But it can't be healthy doing that often, No, I can't. You don't want to freeze your I mean my arms fall asleep a lot too when I sleep, and I've always thought like, that's got to happen on your side. I just roll around like a fucking alligator. I'm everywhere. I sleep on my back side like an alligator. Yeah, like a death roll.

1:00:09 You never seen an alligator death roll like you? And then they start fucking spinning the just spinning crazy up like that, don't I see? Not a little more violent. But yeah, I don't think I would get a wrestling it's going to be a trend for twenty twenty four. But I would an alligator. There's no chance I would be. Someone told me outrun one. I think Bark was idiot. Yeah, there's no way. Ship's go like thirty miles p hour. No, no, but I'll tell you. But if I slide that one, I'm gone. Yeah you're literally fighting a dinosaur. No, no, I'm dipping. Yeah, yeah, you're fighting a dragon. I'm a modern dragon, raw that survived. I'm Game of Thrones.

1:00:49 That's tougher than to see recks and I'm built different, but it survived. I love Dominus. That's how I don't know why they make like dinosaurs and ship's so like scary looking ship them ships died, They're had to be stupid fitish rifle and alligator. That is the dinosaur he transformed. I don't think that Mega transformed. He. I don't think he evolved either. You think the smarter than If he did evolve, then he's better either way. My argument wins either way. You think the smartest creature would have outlived a meteor hitting. I mean, they don't say the smartest, right, They say that the most adaptable. That's literally literally it's yeah, kind of fittest.

1:01:30 But the truth is it's not the strongest. It's not the smartest, the most adaptable. You said they're dumb, don't call did they supposedly did have p brains legit, legit. Oh that's why I like raptors. They're smart like dogs. How do you know that? You weren't there because I read but dougs, But raptors became birds. Yeah, all them ships like chickens. Chickens are and they're not that many smart birds. Just putting that out there. Chickens are supposed to be dumb. All right, that's it, all right, we'll find you. All right, everyone head to lead you Athletics dot com use code good Company twenty percent off your very first order ever. Support the podcast Good Company, Discord dot com, three sb dot co for all your clothing needs and hit them mavy. Maybe you find me your Instagram at AUV dot lou taking clients soon. Mm maybe yeah, some some point in the new year, all right, January hitter up on Instagram February February give February is also the New year. Hitter up there, Ogi, Where can they find you? Uh? Matt Underscore OGI and at a local bouldering gym. I'm slim Mike. Where you guys can find this d Jim mcdee on all the social media. This show is fifty percent facts.

1:02:38 Percent is a word and the fifty is just number. It's fifty percent facts. It's a Spreaker Prime podcast in association with iHeartMedia on the Obscure Celebrity Network, and we'll talk to you next time.