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April 3, 2019

How do you bounce back mentally from injury? w/Dr. Johnson

How do you bounce back mentally from injury? w/Dr. Johnson

For a lot of athletes, physical recovery from injury is only half the battle. How long does it take to learn to trust your body again?  Does the mental aspect affect everyone or are some people just immune? How do you keep the mental in line...


For a lot of athletes, physical recovery from injury is only half the battle. How long does it take to learn to trust your body again? 

  • Does the mental aspect affect everyone or are some people just immune?
  • How do you keep the mental in line with the physical? Are you prone to pushing too hard, not hard enough, or some of both?
  • How do you deal with setbacks?
  • What approaches do professional athletes take to get their heads back in the game?

 Dr. Johnson draws on his experience working with athletes and executives to offer observations about what makes high performers tick, and strategies to help the rest of us.

We jump right in with our ideas.

Matt starts dropping knowledge starting at around 17:20.

You can find Dr. Johnson at his website drmattjohnson.com

 

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