Is movement really the medicine? | Topic Thunder Mini-episode

We recently (episode #155) accidentally posted the opening of an episode about chiropractors, stretching, and foam rolling with the body of an episode about fitness gimmick devices. Honest mistake, since they all fit into the broad category of interventions that you might decide to try as a lifter. Anyway, what we’re offering here is the episode about chiropractors, etc, that you haven’t heard paired with the intro you heard on episode #155. Immediately following is a repost of the body of episode #155 with its correct intro. It’ll all make more sense when you listen. Dean Saddoris of Caffeine & Kilos joined us in this discussion. You can find Dean on IG @deansaddoris.ck and at caffeineandkilos.com, along with our gym manager, Kyle Castro @kyle.castroo. You can watch the documentary for free on YouTube. Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP! Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Sam McDonald. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)