Joint pain in your 30s?

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Ladies and gentlemen, Welcome to another
episode of One Good Question, our Friday

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episode of fifte percent Facts, where
we take questions from y'all. If you

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want to get involved Good Company Discord
dot com, if you want to ask

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want early sneak peaks at all our drops

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Good Company Discord dot com. And
today we have a question from yum yum

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m nay peach. I don't I
was not gonna know how to how to

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attack that one. Yum yum in
my peach. Yeah, yum yum in

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my peach probably means he uh likes
ass eating or gets the receivient or the

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recipient of ass eating. Yes,
And he asked, how do you personally

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deal with age related joint pains?
Thirties have been rough on my hip and

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back. I was just literally thinking
about it writing over here on my busy

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clita. I don't think and maybe
I don't think like thirties is qualifies as

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age related joint pain. I agree
with you, and I don't know,

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Like, if you are having joint
pains before your fifties, really you need

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to find out why. Yeah,
there's activity related joint pains, right,

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Like, if you're competitively powerlifting,
or you're still playing football or basketball or

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something, you know, three to
seven days a week or even just once

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a week. Either of those have
answers, right, Probably too much volume

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or too little volume. If you're
in your thirties, Yeah, things might

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get harder, but it's probably because
of the lifestyle you chose. It's probably

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lifestyle related joint pain rather than age
related joint pain. And I have yet

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to turn sixty seventy eighty, but
I would probably argue, if you do

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everything correctly, even that it's gonna
end up being more on the scale of

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lifestyle related joint pain than age related
joint pain. Things will get more difficult,

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Yeah, right, Like you're gonna
have to change what that lifestyle means.

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The lifestyle probably means not chasing down
nine hundred pound dead lifts, but

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almost everything we do. Sure,
there's a genetic component, and yes,

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our cells are slowly dying and we're
dying, but I'd imagine there's almost you

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know, many factors that you can
eliminate or add that can adjust to those

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pains. Yeah, I just had
to go to Google a little bit on

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this, and this is actually a
pretty good set of recommendations from AARP of

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all places. So this is like
real age related joint pain. Not if

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your joint's hurt and you're a younger
person. I mean, some people have

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congenital stuff for sure, you know, like hereditary things where shit wears out

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much earlier for them than other people. But yeah, outliers. But even

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even the ARP stuff, I just
imagine. And if you look at other

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cultures, you know, it's not
sixty in Japan, probably isn't looking like

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sixty in Missouri. Probably not.
But like, well we'll get there.

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That one of them is staying physically
active. And this is true. Motion

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is the lotion. If you keep
moving, things are less likely to be

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you know, sore and fucked up. Yeah, but if you're sixty and

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you haven't or thirty even and you
haven't moved in ten years, you got

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you gotta ease into it. Yeah, moving now may cause joint pain.

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Yeah yeah, but that doesn't mean
it's bad. You have to yeah,

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yeah, you have to figure out
how you're gonna do it in a reasonable

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measured way. Healthy weight, So
that is one of the that's one of

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the big determinants of knee issues.
Don't be fat. Don't be fat.

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Yeah, it fixes a lot of
issues. Yeah, sex life will probably

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go up. Yeah, bank account
may even go up. Yeah, joint

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pain's going down. Yeah. Being
too skinny can be a problem too,

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So you need to have an appropriate
body weight. Yeah, I mean yeah,

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like if you're malnourished. I don't
know, being too skinny, is

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I think malnourished maybe yeah, yeah, possibly possibly that could be the only

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issue. But yeah, like I
cart I mean, you have to be

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keeping your cartlet she healthy. You
have to be eating a diet that is

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sufficient to keep your all that stuff
that is sort of deprioritized by your body.

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Like cartlet doesn't have a blood supply, so right, yeah, yeah,

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if you're starving, Yeah, if
you're starving yourself, it's not probably

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not a good thing. Uh,
just generally listeners issue. No, I

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don't think that's so either generally cleaning
up your diet. That's going to be

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true for everybody to a certain extent. I don't know really, because it

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was a big thing for a while
about like foods that cause uh, you

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know, swelling or inflammation whatever,
whatever, which is kind of immeasurable I

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do. Yeah, I don't know, Like I don't know. I'm not

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comfortable saying absolutely, do this or
do that because of that that reason to

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eat this and don't eat that for
for those reasons, because I think that

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that that research isn't necessarily always reliable
or correctly targeted or correctly interpreted. Yeah,

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the issues, Uh, there's not
a lot of measurable tools to measure

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inflammation, and it's how dynamic it
is throughout the day. Same with hormones.

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Right, people say, your cortosol
so high, Well, when did

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you take the test? Because there's
certain hours of the day your quortosol is

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going to be naturally Highah, and
test and all that stuff. But now

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I'm the same. You know.
I don't think just sugar is going to

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crush you, and I don't think
gluten is going to crush you. But

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I think each individual, the older
you get, you can start to find

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things that crush you. You know. Even yesterday I just added like a

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little bit of flour to my chicken
that I try to make some air fried

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chicken, and I could like feel
it in my gut a little bit,

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like my shit, my stomach hurt
a little bit more than normal. Normally

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I just eat meat and salt,
So yeah, that could just be a

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change. Again, I'm not going
to say like, oh, I'm gluten

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intolerant and feed me all the shit, but you start to make notes of

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how you feel after you eat certain
things and eliminate the shit that doesn't feel

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good right right, Staying hydrated is
a really really big one for joints,

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and it's hard for a lot of
people, yeah, to get the appropriate

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amount of I don't know why that
is water. I don't know. Well,

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in the winter it's always harder because
nobody wants to drink cold water,

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but nobody wants to drink hot water, and nobody wants to drink lukewarm water.

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Just we don't have to drive to
drink fluid in the winter as much

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as you do in the summer.
Yeah, if it even in the summer,

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people are dehydrated. Yeah, just
start with half your ounce. I

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was just yelling at Eddie outside half
your body weight and ounce is a day

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pretty good place to start. Yeah. Pain management is one of them.

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So you know over the counter,
any inflammatories, everybody's got access to those.

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I think you just have to be
careful how you use them relative to

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particularly relative to your gut or even
the pain itself. Yeah, but if

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you're just slamming advil all day,
how are you gonna know what's causing your

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joints to hurt? Exactly, It's
probably only gonna get worse, Yeah,

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exactly, Like even those is like
inflammatory, you know, like, if

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you have a bunch of elbow pain
from working out or lack of working out,

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slam an advil every Day's buying not
the answer. No, it's probably

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not the answer. And taking annie
inflammatories before you work out, I think

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is not a great idea. If
you have to take anti inflammatory before you

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work out, you need to remediate
whatever the underlying problem is instead of Yeah,

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if you're playing in the super Bowl
tomorrow, sure, man, crush

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up some fucking ibuprofen. But and
you're getting paid millions of dollars to do

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it. Yeah, yeah, even
yeah, Yeah, if it's once,

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sure, but if it's every workout
or every game or whatever, these arps

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are doing every shuffle board match.
Yeah, kind of the last one.

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That's actually I think I pulled it
up from another it's about to be an

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arp. The amount of time that
we've podcasted together. It's about to turn

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into a retirement only podcast. Webe
podcasting for sixty years. I saw these

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like young streamers of the day.
They're like, not that young, they're

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probably thirty, and they've been doing
it a long time. They're kind of

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OG's of like the IRL streaming.
And one of them said, and he's

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I don't think part of it is
like content creation rather than actually like speaking

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on like our podcast. We try
to be as authentic as we can.

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But they're like, yeah, you
definitely could see our group when we're like

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seventy at least going live once a
month. And I'm like, you want,

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like, there's not fucking way your
other priorities Take one. Who knows

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what the Internet's gonna be sixty years
from hour whatever the shit before, we're

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gonna have it in our heads all
the time. Yeah you see, I'll

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be dead. So some of them, I don't know. Modern technology will

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upload your conscience to that fucking fancy
MacBook. There's some crazy shit. They

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already have. The the glasses that
come out with cameras on on which you're

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sick. I don't know if it's
Google someone else, but those are sick

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they like take pictures and volog from
your thing, like the tiniest GoPro and

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it's hell high quality. But then
the augmented reality I think meta stuff is

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crazy. Someone's doing the dishes and
their laundry and a full Spider Man movies

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like playing in the corner of your
life. Geez. Yeah, talk about

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ADHD problem. Yeah, that would
be well, that's going right into your

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brain. Yeah, if you could. You can't tell me that that doesn't

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cost changes in your brain. Yeah, I'm ready for Yeah, I think

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Guardy Abbot fucked. There's a little
bit about arthritis, and that's like,

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that's the reason to go to the
doctor if you've got you know, particularly

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you know, a lot of a
lot of people as they age get osteo

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or arthritis. Rheumatoid arthritis is a
whole different, you know, anti immune

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story. I think my dad had
it. I think really, yeah,

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some of that I don't even know
if they have medicines for, and they're

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throwing them on testing medicines and weird
ship his knuckles got all stolen and crazy

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that that that that sounds like arthritis, probably potentially rheumatoid. But the one

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that I wanted, I could talk
about from personal experience and and it isn't.

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So it wasn't for me so much
joint pain as it is muscular pain

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around joints, and that's hypothyroidism.
I found out this year that I have

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like a called Hashimotos syndrome. It's
a anti and immune and anti immune kind

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of how I'm not saying that right
And I just said it a couple of

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minutes ago. What what's the word
I'm looking for. It's it's an immune

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system response where your immune is trying
to immune system is trying to eat your

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thyroid alive a little. Yeah,
messes with some like compromise, That's what

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I was trying to say. Yeah, apparently it's working on my brain as

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00:10:18.080 --> 00:10:22.919
well, so attax vocap. Yeah. So basically what happens is that you

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know the function of your thyroid goes
down and your thyroid stimulating hormone comes up

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because your body is saying, hey, I'm not getting enough enough of the

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thyroid production. You need the juice. And then they also can measure,

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you know, if you have antibodies, you know, to your thyroid,

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which is where the immune things coming
from. And like mine, we're freaking

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sky high and and they never go
down. Once they go up, there's

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like no way to attack that.
All you can do is take synthetic thyroid

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hormone the beast. Yeah, And
and almost immediately, like you know,

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within the first month, the like
muscle soreness that I was having was really

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calmed down. I don't think it
takes a while. It takes like six

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months to a year to actually get
the dosage right. And I'm not there

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yet for sure, because yeah,
because like deadlifting a couple of weeks ago

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and then trying to and that that
was bothering my lower back in ways that

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I have not felt maybe ever,
and then trying to sort that out and

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did a bunch of abs and in
the hopes of supporting my lower back better,

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and that caused its own, you
know, week and a half pain

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issue. So I think I'm you
know, I'm still gonna need to adjust

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to that. But like if you're
having muscular pain that feels like joint pain

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and not like you have to sort
of differentiate between the two. Just get

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your all right checked. It's not
that hard to do, you know,

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It's just a little blood test.
Yeah, but for your thirties, I

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mean again, Yeah, activity based
joint pain. If you're lifting too much

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in your thirties, you have to
slow down your volume a little bit,

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you know, if you're a competitive
powerlifter. But even that, I don't

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think it's really a thing. If
you if you don't stop, if you

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stop, comeback is gonna be hard, and it's gonna get harder the older

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you get. Probably right you stop
lifting, you start to go real hard

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in your fifties. It might be
hard, but it's definitely possible. You

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just got to manage your volume,
manage the doses. I think that's it.

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Yep, Ladies and Gentlemen, brand
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Check it out. And if you're
looking for any supplements, wellness, anything

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00:12:41.159 --> 00:12:43.840
to help your joints, fish oils, things like that, there's a weird

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00:12:43.840 --> 00:12:48.039
balance. I used to know the
ratio of kind of the fats you intake,

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00:12:48.080 --> 00:12:50.480
fish oils or something very easy and
moderate that may help or may not

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00:12:50.559 --> 00:12:54.720
help. Some joint pains and just
general pain, but it's never gonna hurt.

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points, you get some free shit. We'll probably do some giveaways on the

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podcast coming up in probably December after
our Black Friday. And I'm sound like

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00:13:13.519 --> 00:13:15.799
where you want to find me?
I'm at the Jim mcdonne, all those

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00:13:15.799 --> 00:13:18.440
social media. This shows fifty percent
facts. Forth percent is a word and

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00:13:18.519 --> 00:13:22.879
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Facts is a speaker Prime podcast in association

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