Our favorite easy macro-friendly meals? | One Good Question

0:09 Ladies and gentlemen, Welcome to an episode of One Good Question, our Friday episode where we take a question from y'all in the community. If you want to get involved good Company discord dot com. There's a little tab on the left where you can ask any question you want. Today's question let's go one by one. It says, give us your best macro friendly recipe that anyone of any skill cooking can do. So we don't necessarily give recipes, but Jerry recently has lost like seventy pounds, Jack Skinny. Everyone's here has dieted at some point, so maybe just mentioned like a favorite protein ish healthy ish meal or like a staple. I'm a pretty like basic dude, so I just eat like the basics. I'm not really too much of a chef, but something that's easy that I cook on the go and go to work.

0:53 It's probably just ninety six and four percent ground beef with you could either mix it up with like some rice, some white rice, or like a tortilla, and then you can just throw some cheese in there with some light greens using my go to meal, some like saracha on there. That's so easy. That's kind of my go to too, some kind of ground beef. We did it for a YouTube video. But you do cauliflower rice if you're really dieting, if you need a little carbons, you can do regular rice. I used to do a pound of veggies, like mixed veggies, stir it all up. You do a little bit non fat cheese. And then I was using like siracha. There's like soy sauce, seracha sugar free or low sugar ketchup or barbecue to kind of wetten that thing up a little bit.

1:34 Balo. Yeah, yeah, Buffalo is an easy one. It's just so easy, so convenient. And I've found, at least for me, maybe Jerry and you guys can agree that, like it's just less likely to get old. I've done like chicken breasts, and I've done tilapia and all that stuff. It just tastes old, you know, and you're just like, man, I'm sick of it in two days. Where ground beef it tastes five. I almost eat it every day for years and it doesn't really get old, and you just switch sauces around it and it's pretty solid. I'm gonna put y'all on mushroom seasoning. Go get him as super x market or something like that. I never heard of it, guys Asian powder stuff. Yeah, it's like an alternative to like salt, but it still zero calories. Yeah, it makes it like it gives like a little bit of like a like a moremi taste. Ye good words, it's real good.

2:20 It's real good. We use that. That was like a smaller dude calories. I go turkey ground turkey. That's disgusting. What dude, I don't get as much to play with this you whoa, whoa? We know that already. Wait a minute, I ain't got a real estate. I love it. Less calories. Yeah, you just get you just get hello lean. Yeah, let's just go. That's why we go to Walmart. Walmart boys, the maount of you can get it for turkey, Ye tue, you get way more. It is a little drier though. I tried ninety nine one ground turkey. Okay, cho, what the is that? That's why ninety six beef is kind of the sweet spot. It's lean as ship, but it's still got like flavor. You go ninety ninety six or ninety nine turkey. Your chicken is so bad. I don't get too crafty with it because I feel like, for me, you gotta the switch mother on.

3:14 I'm off living in that in between a little too tough. So I think it's just ground turkey rice. But one banger Ninja creamy game Ninja creamy is a life changer. All the gimmicks ever we're gonna talk about, Like, no, no, it's a game changer. Cheving meat, it's probably ninja creamy. Yeah, it's actually a game changer. You do a you could do fair Life milk, but you do a fair Life shake. Just a sprinkle of non sugar zero col jello. Yeah, it's a game changer. It really is. And I'm fat. Man. I love ice cream. It's better than any diet i've ice cream I've ever had. It's better than fucking Halo Top. It's better than all that. I think the best one Halo Top. Those cookie don't I can't find anything. It's not even that good cookie Halo Top to mes. Yeah, I don't know why, hot take. I don't like ice cream at all. WHOA, No, that's quite crazy. What do that case? I don't like I don't like cakes. Those are like my two like I hate the most, dude, I tell you everything else a lot of like mung food is like very oil oily full. So it's like she got a go. Yeah, I'm pretty sure. Once I hit like thirty five kicking in, it's gonna be out this world. This this brings about a story back in the the old st days. We were in a like light industrial space, a little small fucking thing in North Sack and our roll up door opened to this like common area with all the other places, you know, all the all the rear end

4:46 entrances are of the places like opened into the same space. There was a long funeral home in one of them, and every weekend there was like funeral after funeral after funeral, and they would do all the food prep there and there was literally like live chickens running around in the place and and and uh incense, and it was was crazy. I mean we had I mean they offered its food. We ate it sometimes, but it was it was so Crazy's up by where he grew up, probably the church you go to. We don't we don't do what what is it? We don't do live slaughterings at my church. But yeah, I think it was up in It was up in like northern Sagramento. Yeah, yeah, Yeah, it was up there. Yeah, it was crazy to be like working out and there's like chickens that are that are like on their last hour, you know what I mean. Yeah, I was probably the little kids running around you probably probably so Yerry Jerry, one very very little kid in you know. Two thousand and six, two thousand and seven. Uh. Speaking of chicken and devices, instant pot chicken, chicken breasts, slow cookers, bang fast. You go two cups of chicken broth and then put whatever however many chicken breasts your your CoA. It depends on how thick they are, but normally you put them on manual for like six minutes, let it release naturally for about five

6:23 and then kick it off, release all the steam, and you're not you're not making dental floss, you know how chicken breast can be. And then which is stored in the fridge, you just take all that broth and put it in there so that it stays moist delicious. Uh, lemon pepper or whatever you want to put on it. You know, lemon pepper is probably the easiest and kind of the best result. I'm gonna put that five spice in there, so what the spice you got some subas, probably something that a whole year breakfast was a protein fuck not waffles, French toast prote I would go like egg whites, low car bread, yeah, and wehaty bread.

7:13 Cinnamon yeah, can bang low coal. Yeah. I like thet yeah, low cinnamon bay. Yeah, that's an easy one for sure, And you get a lot of volume in if you get some bigger breads with like low cows in it. Air fries another easy piece, Like you go chicken thighs in there. Bro, chicken thighs in an air fire. Bro, they go so hard. They're a little bit they're a little bit higher fat. But air fried chick chicken thighs go crazy. Shrimp easy crazy, a little more expensive, but you throw that in the air fry or even the oven is so easy. Potatoes in the air fry easy. Yeah. The air fry does just make ship kind of like your pot Yeah. It depends on where you're at, right, yeah, or you just go lower carb on it, dude. I'm fine with air friers do. What I don't like is anything any part of the chicken that's not the breast, because everything else is like too visceral, Like that's oily for sure, and your like here's like tendons and ligaments and vessels and like that. Oh it makes me nuts. It makes me nuts. I grew up eating live like you bust down on cardilios and stuff like. Yes, it's just my thing. That's it. Ladies and gentlemen. We basic Sometimes the basics are the easiest because they store better, they quick, cook quick, and the bigger thing is you just know what's going into it. So if you really are tracking your protein your calories, the more shit you get, there's just more areas to mess up and it gets a little more complicated. So keeping the basics easy and then you know, if you got to sneak in your Chipotle burrito here and there once a week, you can track that easy. But the basics work, man, both in the gym and nutrition. Where can they find

8:43 you? Ok? On your ten accounts? Brother? How many? You got a couple of instagrams too? You'd be messaging me from different ones too. What's up with that? He got like six? My lifting account used to be my music account. Oh yeah, you got the easy ukulele playing. We only have two accounts? Man? Okay, yeah, sure, man, it's too It's just matt Ogi Matt mad I on Instagram. Hit him Sebastian Underscore brand Beila. Where you got a megalodon? That's a shark, you freaks. The megalodon is like the biggest shark that's ever lived that we've never seen. The Mega is my girl. Hello, wait a minute, I'd find me at Mega Panda. At Mega Panda New episodes Wednesday Friday, Ladies and gentlemen, sound like we're gonna find me. Thirstreet Barbe Sarcramento, California. I am at THEIJI mcdeon all the social media. The show is fifty percent facts. Percent is the word. Fifty is just numbers.

9:35 Fifty percent facts as a speaker by podcast association with our Art Media on the Obscure Celebrity Network and we'll talk to you next week. Thank you. Do not get how was fun? Though one