Our favorite easy macro-friendly meals? | One Good Question

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Ladies and gentlemen, Welcome to an
episode of One Good Question, our Friday

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episode where we take a question from
y'all in the community. If you want

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to get involved good Company discord dot
com. There's a little tab on the

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left where you can ask any question
you want. Today's question let's go one

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by one. It says, give
us your best macro friendly recipe that anyone

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of any skill cooking can do.
So we don't necessarily give recipes, but

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Jerry recently has lost like seventy pounds, Jack Skinny. Everyone's here has dieted

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at some point, so maybe just
mentioned like a favorite protein ish healthy ish

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meal or like a staple. I'm
a pretty like basic dude, so I

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just eat like the basics. I'm
not really too much of a chef,

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but something that's easy that I cook
on the go and go to work.

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It's probably just ninety six and four
percent ground beef with you could either mix

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it up with like some rice,
some white rice, or like a tortilla,

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and then you can just throw some
cheese in there with some light greens

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using my go to meal, some
like saracha on there. That's so easy.

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That's kind of my go to too, some kind of ground beef.

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We did it for a YouTube video. But you do cauliflower rice if you're

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really dieting, if you need a
little carbons, you can do regular rice.

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I used to do a pound of
veggies, like mixed veggies, stir

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it all up. You do a
little bit non fat cheese. And then

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I was using like siracha. There's
like soy sauce, seracha sugar free or

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low sugar ketchup or barbecue to kind
of wetten that thing up a little bit.

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Balo. Yeah, yeah, Buffalo
is an easy one. It's just

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so easy, so convenient. And
I've found, at least for me,

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maybe Jerry and you guys can agree
that, like it's just less likely to

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get old. I've done like chicken
breasts, and I've done tilapia and all

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that stuff. It just tastes old, you know, and you're just like,

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man, I'm sick of it in
two days. Where ground beef it

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tastes five. I almost eat it
every day for years and it doesn't really

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get old, and you just switch
sauces around it and it's pretty solid.

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I'm gonna put y'all on mushroom seasoning. Go get him as super x market

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or something like that. I never
heard of it, guys Asian powder stuff.

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Yeah, it's like an alternative to
like salt, but it still zero

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calories. Yeah, it makes it
like it gives like a little bit of

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like a like a moremi taste.
Ye good words, it's real good.

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It's real good. We use that. That was like a smaller dude calories.

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I go turkey ground turkey. That's
disgusting. What dude, I don't

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get as much to play with this
you whoa, whoa? We know that

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already. Wait a minute, I
ain't got a real estate. I love

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it. Less calories. Yeah,
you just get you just get hello lean.

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Yeah, let's just go. That's
why we go to Walmart. Walmart

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boys, the maount of you can
get it for turkey, Ye tue,

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you get way more. It is
a little drier though. I tried ninety

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nine one ground turkey. Okay,
cho, what the is that? That's

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why ninety six beef is kind of
the sweet spot. It's lean as ship,

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but it's still got like flavor.
You go ninety ninety six or ninety

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nine turkey. Your chicken is so
bad. I don't get too crafty with

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it because I feel like, for
me, you gotta the switch mother on.

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I'm off living in that in between
a little too tough. So I

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think it's just ground turkey rice.
But one banger Ninja creamy game Ninja creamy

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is a life changer. All the
gimmicks ever we're gonna talk about, Like,

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no, no, it's a game
changer. Cheving meat, it's probably

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ninja creamy. Yeah, it's actually
a game changer. You do a you

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could do fair Life milk, but
you do a fair Life shake. Just

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a sprinkle of non sugar zero col
jello. Yeah, it's a game changer.

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It really is. And I'm fat. Man. I love ice cream.

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It's better than any diet i've ice
cream I've ever had. It's better

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than fucking Halo Top. It's better
than all that. I think the best

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one Halo Top. Those cookie don't
I can't find anything. It's not even

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that good cookie Halo Top to mes. Yeah, I don't know why,

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hot take. I don't like ice
cream at all. WHOA, No,

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that's quite crazy. What do that
case? I don't like I don't like

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cakes. Those are like my two
like I hate the most, dude,

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I tell you everything else a lot
of like mung food is like very oil

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oily full. So it's like she
got a go. Yeah, I'm pretty

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sure. Once I hit like thirty
five kicking in, it's gonna be out

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this world. This this brings about
a story back in the the old st

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days. We were in a like
light industrial space, a little small fucking

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thing in North Sack and our roll
up door opened to this like common area

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with all the other places, you
know, all the all the rear end

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entrances are of the places like opened
into the same space. There was a

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long funeral home in one of them, and every weekend there was like funeral

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after funeral after funeral, and they
would do all the food prep there and

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there was literally like live chickens running
around in the place and and and uh

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incense, and it was was crazy. I mean we had I mean they

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offered its food. We ate it
sometimes, but it was it was so

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Crazy's up by where he grew up, probably the church you go to.

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We don't we don't do what what
is it? We don't do live slaughterings

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at my church. But yeah,
I think it was up in It was

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up in like northern Sagramento. Yeah, yeah, Yeah, it was up

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there. Yeah, it was crazy
to be like working out and there's like

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chickens that are that are like on
their last hour, you know what I

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mean. Yeah, I was probably
the little kids running around you probably probably

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so Yerry Jerry, one very very
little kid in you know. Two thousand

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and six, two thousand and seven. Uh. Speaking of chicken and devices,

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instant pot chicken, chicken breasts,
slow cookers, bang fast. You

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go two cups of chicken broth and
then put whatever however many chicken breasts your

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your CoA. It depends on how
thick they are, but normally you put

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them on manual for like six minutes, let it release naturally for about five

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and then kick it off, release
all the steam, and you're not you're

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not making dental floss, you know
how chicken breast can be. And then

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which is stored in the fridge,
you just take all that broth and put

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it in there so that it stays
moist delicious. Uh, lemon pepper or

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whatever you want to put on it. You know, lemon pepper is probably

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the easiest and kind of the best
result. I'm gonna put that five spice

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in there, so what the spice
you got some subas, probably something that

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a whole year breakfast was a protein
fuck not waffles, French toast prote I

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would go like egg whites, low
car bread, yeah, and wehaty bread.

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Cinnamon yeah, can bang low coal. Yeah. I like thet yeah,

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low cinnamon bay. Yeah, that's
an easy one for sure, And

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you get a lot of volume in
if you get some bigger breads with like

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low cows in it. Air fries
another easy piece, Like you go chicken

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thighs in there. Bro, chicken
thighs in an air fire. Bro,

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they go so hard. They're a
little bit they're a little bit higher fat.

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But air fried chick chicken thighs go
crazy. Shrimp easy crazy, a

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little more expensive, but you throw
that in the air fry or even the

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oven is so easy. Potatoes in
the air fry easy. Yeah. The

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air fry does just make ship kind
of like your pot Yeah. It depends

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on where you're at, right,
yeah, or you just go lower carb

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on it, dude. I'm fine
with air friers do. What I don't

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like is anything any part of the
chicken that's not the breast, because everything

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else is like too visceral, Like
that's oily for sure, and your like

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here's like tendons and ligaments and vessels
and like that. Oh it makes me

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nuts. It makes me nuts.
I grew up eating live like you bust

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down on cardilios and stuff like.
Yes, it's just my thing. That's

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it. Ladies and gentlemen. We
basic Sometimes the basics are the easiest because

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they store better, they quick,
cook quick, and the bigger thing is

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you just know what's going into it. So if you really are tracking your

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protein your calories, the more shit
you get, there's just more areas to

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mess up and it gets a little
more complicated. So keeping the basics easy

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and then you know, if you
got to sneak in your Chipotle burrito here

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and there once a week, you
can track that easy. But the basics

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work, man, both in the
gym and nutrition. Where can they find

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you? Ok? On your ten
accounts? Brother? How many? You

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got a couple of instagrams too?
You'd be messaging me from different ones too.

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What's up with that? He got
like six? My lifting account used

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to be my music account. Oh
yeah, you got the easy ukulele playing.

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We only have two accounts? Man? Okay, yeah, sure,

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man, it's too It's just matt
Ogi Matt mad I on Instagram. Hit

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him Sebastian Underscore brand Beila. Where
you got a megalodon? That's a shark,

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you freaks. The megalodon is like
the biggest shark that's ever lived that

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we've never seen. The Mega is
my girl. Hello, wait a minute,

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I'd find me at Mega Panda.
At Mega Panda New episodes Wednesday Friday,

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Ladies and gentlemen, sound like we're
gonna find me. Thirstreet Barbe Sarcramento,

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California. I am at THEIJI mcdeon
all the social media. The show

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is fifty percent facts. Percent is
the word. Fifty is just numbers.

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Fifty percent facts as a speaker by
podcast association with our Art Media on the

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Obscure Celebrity Network and we'll talk to
you next week. Thank you. Do

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not get how was fun? Though
one