Silliest lifting cues? | Topic Thunder

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Ladies and gentlemen, welcome to another
topic. Thunder our fucking sound boards taking

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a goddamn nap. Dude's drunk in
the corner. There's an internet lag for

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five feet away, and put the
lad the internet delay. Halo. What

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a god. This is where we
answer your freaking questions in five ten minutes.

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Try to get you some answers in. We're with the crew the newly

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popped What's what are you popping?
A woman? This might get graphic A

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hymen? Yeah, newly oggi hymen. Welcome to the show. And today's

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question is how do you fit cardio? You do it? You're a fucking

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athlete, I heard, so you
can take this one ogi. How do

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you fit cardio and string training together? Will cardio reduce the muscle sizz?

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There's no E on the size for
some recent muscles. Yeah, how do

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I fit it? Yeah? Just
do it after, or do it before,

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or just put fifteen minutes or thirty
minutes aside before you work out to

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warm up properly and then do a
proper cool down. And that's easy.

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Just like that, And if you're
real busy, show up earlier. True,

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it's that simple. Not bad.
Yeah, I think all of it

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depends on the you know, how
extreme of a stimulus or results you want.

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So if you're trying to train for
a marathon, your muscle size may

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reduce, right, you're burning so
many calories and your body wants to get

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rid of any excess weight. When
you're trying to travel it so far right,

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you're literally a machine. But if
you're just trying to be in good

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shape, to look good good shape, to feel good with your heart and

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health and all that, I would
do exactly what Matt said, perfect world,

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I would do it in a different
session. So if you could lift

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in the more, do some going
to cardio at night or vice versa.

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Really, but I would try to
lift first if muscle size or strength is

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the ultimate goal, and then if
not, I would just do some really

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low intensity shit. That's why the
old school bodybuilders walk, riding bikes,

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assault bikes. Ronnie Coleman's on the
fucking recumbent bike for an hour every morning

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playing pac Man or whatever he's doing. Those will have less overall fatigue and

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the stimulus is low, so you
can continue to focus that energy onto the

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lifting itself. And then it comes
down to another what is it it's more

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food then based, because if you
don't want to lose strength, you've got

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to make sure you're getting your macros. Yeah, yeah, if you're not,

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I guess yeah, he didn't specify
whether he's cutting or bulking. So

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if you're like maintaining any low intensity
stuff shouldn't have right. But if yeah,

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if you're burning one hundred extra calories, you probably want to eat extra

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hundred calories if your goal isn't to
lose weight. And then if you are

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losing weight, yeah, you're just
putting less energy in there, right,

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So chances are you're going to lose
a bit of a little strength from that,

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perhaps a little bit of size.
But if your volume in intensity is

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the same on training, you should
maintain size pretty damn decently. It's pretty

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easy to maintain. And beyond that, it's kind of easy. I've always

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wondered whether, and I'm sure that
there are studies out there, whether the

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you know, walking after you eat
has a significant impact, But I will

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say that it is. It's a
prompt, like you know, if you

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can't figure, you can't fit it
in anywhere else. So you can walk,

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you know, ten minutes after your
for ten minutes or more after your

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meal, and you know it's a
it's a prompt. Sometimes it's you know,

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fitting it into your day. If
you don't want to do it,

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Yeah, it's a problem physiologically probably
no benefit besides maybe some digestive stuff,

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getting the blood moving rather than just
sitting all day, right, and then

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your bloods just fucking rush into your
fat toes and then you guys are getting

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DMA and you're looking fat and gross
and elephant titus and everything else going with

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that, but actually burning fat.
Now, it'll just yet, it'll equal

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out. No same reason why fast
it is? Yeah, nothing, yeah,

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but it'll equal out, but it
is. Yeah, I mean that's

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I would just set schedule, you
know, setting a schedule on anything you

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do is gonna make it up.
So every day at fucking noon, I

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work out. Every day at two
I'm on the bikescle for half an hour,

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and fit that in whatever your life
is. If your baby wakes up

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at seven am, get up at
six fucking thirty, go for a half

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an hour walk, then go take
care of your baby, yeah, or

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walk your fucking baby at seven or
whatever the fuck it is. I don't

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know. I don't have a baby, but don't leave your baby at home.

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Yeah, I guess that's what popped
in my head. The bottom line

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is, don't leave your baby alone. If your baby's crying, go on

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a walk. Yeah, yeah,
get out the house. Yeah some shit

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like that, but yeah, move, balance it out. I would always

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put cardio as much as I can
in a different session or after my training,

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prioritize training. If muscle size and
strength is the goal, and you're

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just like, whatever cardio do you
do before you lift? It's just warm

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up? Yeah yeah, and even
after. I mean, if you're doing

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sprints, you know all the time, it's gonna end up affecting your your

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training itself. And whether that will
directly affect your muscle size or strength maybe

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not, but the fatigue will,
which is why you pick a different day.

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Yeah, or I just do low
intensity shit, yeah it'll it'll linger.

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You know, some people love to
sprint. I totally don't understand that.

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Yeah, I like it. I
do. And so if like,

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if your goals are more balanced,
you know, if your goals aren't to

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be like a bodybuilder or a powerlifter, yeah, do whatever fucking cardio you

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enjoy. Go play basketball on the
weekends. Go bouldering and go whatever.

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Those just tend to probably affect your
fatigue longer and more. All right,

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dude, plug them out with your
eight Instagrams, two and three Twitters,

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Matt Ogi, Matt Underscore Ogi,
that's it. That's it, Ladies and

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gentlemen. Newpisodes Wednesday and on Friday. I am Silent Mike three sp dot

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Coe for all your clothing needs,
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the social media. This show is

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and fifty is just numbers. Fifty percent

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And we'll talk to you next time. Well, he said climbing,

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We end it. We Okay,
I got two more in my head right

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now after that? So who are
crazy on his head? Running? Yeah?

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Is that gonna be lag? You
ready, ladies and gentlemen, Welcome

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to another I didn't say it yet, I was ready for that was the

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all right, thank you. Where we

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Today, y'all's spelling like I text, like I'm in fucking seventh grade,

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but you guys are really bad.
What are some s u M silly lifting

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cues and ques that actually worked for
y'all? There's a lot. Yeah,

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there's a ton. There's a ton. What's a silly one? A silly

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one? Up up up up up, Like you're not gonna do that.

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I do that. That isn't your
plan. That's my go to when my

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plan is DeLand on my ass on
the floor. I think that's the go

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to when you don't know the person, right because like you ain't their coach.

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Yeah, you know, so if
you're just trying to cheer someone on,

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you go to a basketball game and
just say like go yeah, or

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you just say like defense because like
other sports, I have c'es too,

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you know, like when I coach
basketball, IM yelling cues of the guys

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some of the what we talked about
in practice or somebody talked about in the

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pregame speech just to remind them to
do ex and oh but if I don't

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know them, you're just screaming defense, defense, you know, it's kind

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of the same thing, like,
clearly you're trying to play defense. So

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so what you're trying to say,
though, is that most cues are cheering,

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I think in uh, in lifting, in a gym in general,

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unless you're a coach. Yeah,
because most people don't know what the fuck

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they're doing. But yeah, i'd
say I'd say that that's a big thing

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now, which is cool. You
go to a meet and there's tons of

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cheering, yeah, or even a
gym here, you know, like someone's

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going for big pr everyone kind of
stops and looks, and it's probably more

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cheering than cues, But that's probably
just from lack of education or or the

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sports is growing too, because yeah, you want someone cheering for you when

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you're fucking because you're scared, right, you're in the psychou game. This

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is too heavy. You're getting a
little nervous. You got a one remax,

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you don't know what to do.
In the geared era, one of

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the more annoying ones was back like
squatting back back, back, back,

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back, back back. You don't
really hear it anymore, no, because

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it was always annoying because the person
knows to go back, yeah, or

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they because they are they're not going
to go down. So that's in the

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gear that you have to sit into
it and and you don't go straight down,

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you have to go back. Yeah, and you don't really sit into

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a raw squad. No, not
really. I mean some folks may,

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but not as much. Chest up. I don't know if like silly is

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the right thing, but probably just
like misused or overused or overrated cues.

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I think that uh, tight or
get tight or whatever before the lift is

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a pretty good cue. But that's
a little bit of like an up one

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too, right, Yeah, like
hopefully you're getting tight or this is about

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crumbling. Yeah, but I think
people forget like people forget upper back,

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getting their upper back tight sometimes for
squat and bench. But again, yeah,

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if i'm their coach, if i'm
their coach, then I'm just screaming

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that, yeah, hey, check
your back, hold the bar, squeeze

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your blades, yeah something. Yeah. And that's really what cues are is

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hopefully like yeah, they're all silly. Yeah, they're all you know,

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and think could sounds silly. Ed
Cone talks about opening your taint like that

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obviously clearly sounds silly, but like
if you explained what that was at a

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different time, that may have a
great connection to somebody. Yeah, Like

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if you're attending a childbirth, that's
a pretty good time to say that.

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Yeah, yeah, tain steering childbirth's
that's a hurricane. That's just a flesh

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hurricane getting down there. Well,
I'm afraid of that. You have seeing

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a cow get birth, Yeah,
I don't know if I could see a

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human get birth. I don't know
if I could ever look at my wife

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the same you're telling your wife to
brace them. I'm probably looking at her

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eyes, you know, because there's
a sheet up right, people have to

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be we need a sheet up.
We need a giant sheet up. I

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ain't going down there if I belt
up the wife when she's like giving bird,

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I don't think that's healthy for the
child. Like brace I think they're

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already ripping it up. What's it
called? Like the devil's hideway gets shredded.

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They gotta have surgery sometimes the connect
or the intersection. Sometimes, yeah,

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not all the time. But like
with my belt on, I wanted

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some weird deep hole. Well that
has nothing to do with me, so

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speak rabbit hole, rabbit hole,
rabbit of the amount of sea sections in

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America versus the rest of the world. Oh yeah, yeah, it's high.

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Are you a section? I have
no idea. I don't remember.

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We didn't videotape it. We didn't
log in, you didn't. I don't

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know if I feel like I was
doing for mid jan Everyone got a video

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of them. You really, Yeah, But I had a big as hand

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so they see section. Yeah they
didn't. I wasn't no normal baby,

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they got bro. The doctor's like
that, this got a big ass head

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here coming out. They say,
it's just American medical, that's what they

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say. Well, that's actually what
my wife's been working on right now.

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She's she's you know, because she's
a retired nurse. She's going in and

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in fact she's doing it today.
In fact, she was on the news

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this week doing it. We're talking
about it. She's a doula, so

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she actually helps women through the labor
process, like they put them in different

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positions and that kind of opens their
hips up and moves the baby along so

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that it's not so so difficult to
get them out. But he got a

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big head. It's still gonna tear
or they're gonna cut and you know it's

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gonna happen, but it but not
hopefully not a sea section unless there's like

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the babies in trouble or moms in
trouble or whatever. But in America,

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doctors like things to be like clean
fast. It's gonna be faster. They're

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trying to get home, yeah,
or they're trying to go do another baby

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and make another one hundred thousand,
Yeah faster. Yeah, that's how it

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goes. Dude. It's just a
fucking baby factory. Yeah. Bag's a

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bag. Yeah, it might be
whoa what? Hello? I'm not sure

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it's relevant conversation. I'm not even
sure I know what it means. I

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don't think I want to know either. I'm just as my fucking doctor.

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Yeah he's in a backdoor, my
kid, What are you talking about?

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Well, I'm there, Okay,
other silly cues. I don't know,

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all right, what's a que that
works for you or what's something that you

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think about? Why? I just
grab the floor in my toes okay,

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sqatting, bud lifting both, yeah, even in bench because the new age

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of benching, like you're using so
much leg drive and you're getting the long

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arts, Like our legs are farther
apart than you got or pushed out farther

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than you guys bench back in the
day. Like you guys were tighter.

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We're a little bit longer. So
I think we're just in different feeds too,

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so we go toes up a lot
for us. Definitely grabbing the floor

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applies to all, so I think
that's not silly, But it's like the

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only cue I could say some helps. I think that one that doesn't that

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some people don't think about, but
I think it's true, is towards your

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face when you're benching. Yeah.
For many Yeah, because people want to

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push straight up and where you need
to push up and back for many so

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much just individuals, So I don't
necessarily I don't really like have one per

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se when I'm thinking about myself,
I'm thinking, when I'm squatting like a

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big ones, just balance on my
foot as much as I can have like

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full heavy weight in my toes,
my midfoot and my heel, the better

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I feel, because so much of
the squad is just balance, right,

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00:13:31.039 --> 00:13:33.519
because why can you press more on
a lake press and you can a squad

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00:13:33.759 --> 00:13:35.480
simply obviously it's on rails but it's
just balance. You don't have to balance

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that thing, so it's balanced as
I can get on my foot and you

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can see when I squat, I
kind of wobble to find that and then

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I just plant. But yeah,
so much is just so dependent. And

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then the more you lift, the
less cues you should have because you should

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00:13:48.559 --> 00:13:52.480
have so much just built in a
muscle memory that you're doing it every time.

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00:13:52.720 --> 00:13:56.120
And the only key that you should
get from somebody like a coach would

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00:13:56.159 --> 00:13:58.960
be if you're doing something differently than
you normally do it, that you need

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00:14:00.320 --> 00:14:03.360
you know and you know reminder.
Yeah, you need a reminder to straighten

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00:14:03.399 --> 00:14:07.240
it out somehow. And that's it. On childbirth in America, ladies and

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00:14:07.240 --> 00:14:11.360
gentlemen. Three sp dot co,
Grab your gear Training apperil Lux is live

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so check it out. Good Company
Apparel dot com, Good Company,

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Discord dot com, Ogi dot c
O or some shit on Instagram and Twitter,

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00:14:24.559 --> 00:14:26.919
and I'm sounding like where you want
to find me? Is it Matt

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00:14:26.000 --> 00:14:33.000
Underscore Ogi Ogi? My I just
keep getting longer Instagram. Yeah, I

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00:14:33.039 --> 00:14:37.840
don't know what it is, dude, to have the same content on them

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00:14:37.000 --> 00:14:41.960
because it's just anyway. I've met
d Jim mcdan all the social media.

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00:14:41.360 --> 00:14:45.120
This show is fifty percent facts for
percent of the word, and fifty is

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00:14:45.159 --> 00:14:48.840
just numbers, fifty percent facts.
It's a Spreaker Prime podcast and association with

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00:14:48.879 --> 00:15:05.759
iHeartMedia on the Obscure Celebrity Network and
I'm talking to this st