Jan. 1, 2025

Top Fitness Trends for 2025

Top Fitness Trends for 2025

It’s a new year, and it’s time once again to examine at least one publication’s ideas for fitness trends in the coming year. This time, we tapped into a more serious -- and less pop culture – source: the American Council on Exercise.

Let us know on...

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It’s a new year, and it’s time once again to examine at least one publication’s ideas for fitness trends in the coming year. This time, we tapped into a more serious -- and less pop culture – source: the American Council on Exercise.

Let us know on our Discord or in YouTube comments if you agree or disagree with the list and/or our takes on it.

Dean Saddoris @deansaddoris.ck is back for this one.

Listener resources: ACE’s list: https://www.acefitness.org/resources/pros/expert-articles/8776/10-fitness-trends-to-look-forward-to-in-2025/

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/

Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523).

Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

WEBVTT

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All right, we're going to talk about top fitness trends

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for twenty twenty five. We got Dean with us again

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and I actually pulled up two kind of legit articles.

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So if you guys can come up with some bullshit ones,

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that'd be really good.

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Sure, I'm sure we can find a good AI generated article.

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Speaking of of AI generated articles, this one is from

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the American Council on Exercise ACEE. Their number one was

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Artificial Intelligence AI is now central to fitness, from AI

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driven personal training apps to virtual group exercise platforms, and

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enables hyper personalized fitness plans, helps trainers scale their businesses,

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and provides real time feedback through wearables and smart devices. However,

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this trend presents a challenge to exercise professionals to maintain

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a unique human touch through motivation and relationship building, qualities

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that AI cannot replicate.

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Yeah, I mean that's fine, Like what does that even mean?

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I don't know, because, like apps have been the coolest thing.

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There is one app that there's multiple versions of them.

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There's one that I spoke with, but then I found

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out there's multiple of them that is I think based

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on AI, which I do think is a step forward.

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And what we actually could use. So it's a calorie

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tracker style app, except you can take a picture of

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your place.

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Yeah yeah, I've got that one somewhere.

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It'll push into your full macro and allotment breakdown.

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That would make it heat. That would be fucking amazing

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if that works flawless.

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Like I think it works pretty damn good. And it

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does make sense right, like you just need some kind

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of AI to image match is a chicken breast or

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chicken thigh. And then I mean our phones have the

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measuring right, it has like a room in there, so

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if you can measure size, you can measure volume. So

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it makes sense that it's doable. And there are multiple

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apps with it, and so that's something like I could

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see people actually needing and using How.

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Does it get like thickness and like all that.

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I mean a picture again, if you have a measurement,

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you probably have to put it within a certain square

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of the thing and the ass No, no, it's just

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a picture.

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It sucks.

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Tracking is a pain in the ass when you have

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no clue.

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Yeah, I mean you got to have a food scale, man.

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I know that's why this you don't. I think it's

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probably I don't know. They'll probably make up some number,

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but I bet you it's over eighty five percent accurate.

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I've gotten so good at like facet at tracking with

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the scale that I don't know.

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Yeah, but you've never been fat either. Tracking is not

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like your issue exactly your you know, that's not your

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achilles heel.

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There's that.

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Yeah, it's for the opposite size.

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Yeah, yeah, yeah, but you know what I mean, No.

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I get Yeah. I think for the average Joe, it

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probably huge because if you're.

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Teaching clients, you know, like how to track and ship

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like it does, it becomes like a whole chore. Like

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you have to teach them math, you have to teach

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them nutrition, and then you have to where if they

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could just take a pick and they know they got

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to hit fifty protein per meal, Oh that pick doesn't

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have it, ad more chicken, take another pick like it's

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it's it really pushes things forward.

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Yeah.

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I didn't want to shout anybody out because I already

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well because I talked to these bitches.

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Okay, yeah that's the one.

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Yeah, they're gonna pays them.

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Yeah, fuck you guys, No, that isn't the one.

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There's there's like four that's what made me one not

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work with them, and then two they're jipping me. Oh really,

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but there's yeah, there's like three with kind of the

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same name, something AI. Okay, something a I and.

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Take a picture of your stack and the food.

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And yeah, and I think that's actually a good AI use,

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that's actually you know, usable. Yeah, because with Jim and

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I have done these lists for years now, they're always

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like apps and technology or the future, Like what the

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fuck does that mean?

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That doesn't have I agree that it can definitely help,

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but people want to be a part of something still

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for sure that's not going to go away, Like I

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want to Oh, we're all on this like my sound

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of my community program together and we're talking about it

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and we're like part of this thing. Yeah you know

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what I mean, Like that's what people still want. Then

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it's want this like soulless app thing.

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And even the people that don't know they want that

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and don't know how to find success in fitness, they

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need that because like me and Kyle we're talking about yesterdays,

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you know, we're really into crypto and bitcoin and AI

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and kind of reading what's next, Like the one thing

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that won't go away if you want success in your

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fitness goals is you have to be set yourself up

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in the right environment. And that'll just never go away, right,

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because environments always going to be a physical thing. It's

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not gonna be on the internet. It's not gonna be

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an app. It's not gonna be a watch. It's not

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gonna be the new protein shake. It might be like

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a new fitness trend. You know, we've given our the

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roses to CrossFit in what it has done and deserved,

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which is the community aspect. It is the niche expd

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of hanging out with some semi legitimate lifting.

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It's not the thing I think kind of just stick

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on the cross with thing really fast. It's not necessarily

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like groundbreaking shit. It's the fact that you have accountability.

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Uh, the community.

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It's not it's a it's a It changes from a

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chore to a lifestyle. How can you get your fitness

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goal and your fitness training to a lifestyle not a

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chore or a burden? Right, And that's always going to be,

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like you just said, community and being around people physically.

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It can't be like a chapter of a book you close.

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It has to be like part of your book, right,

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like you can't just like go to a robus class

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and then go home and slam pizza, right, Like, You're

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gonna have to buy in, and the only way to

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do that is to be around people in an environment

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that are also bought in the issue is, Yeah, how

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do we buy in? You know, nine hundred million Americans

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or whatever the fuck? You know, Like that's the hard part.

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Yeah, I would agree. That's the people people who can

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work out on their own and sustain that or kind

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of unicorns.

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I don't know.

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Yeah, they're not the ones. They're not the ones we're

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talking about, right, because they enjoy it or they are

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bodybuilding competitive or just what you do. Yeah, which is easy,

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But yeah, how do we get that? How do we

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get the average Joe to change somewhat of a lifestyle?

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And I think part of it is through the CrossFit

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style where like you're having fun because you're with your homies, right, Like,

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how do you change any habit? Well, having fun is

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probably the easiest if you enjoy it. It's easy to

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do a habit.

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Right. It took me fifteen years to be able to

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just like work out my garage every day. Right, It

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wasn't like an overnight thing, right, Yeah, it just became

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a part of my life where like, this is just

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what I do every day. It's the lifestyle work out.

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I fucking go to work, I do this, I do that.

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I try and you good most of the time. You know,

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it just becomes like what you do.

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And the garage gym thing has grown over the you know,

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from pandemic forward. But the reality of that is you

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don't really save money. You might save time, yeah, but.

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In a place like me where there's really not another option.

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And those like those are meatheads too.

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No.

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Gen Pop maybe bought a treadmill for the home, but

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Gen Pop didn't build a gym in their garage.

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No, they bought a fucking peloton.

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Yeah. Yeah, the meatheads built a garage because they again,

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like you, they've been in at their whole life. And yeah,

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I realized the habits I have to do on my

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own or Bart Bart's still trains six am every day

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in his backyard, Like that's a rare breed, but because

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I do. Yeah, that's the issue with tech and AI,

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Like I don't think it's gonna it's and I'm not

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against AI or TECH by any means, but it's just

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not changing the brain of an individual's habits.

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No, it's like another pill, like I'll take this pill,

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you're gonna lose.

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Weight, yeah, or a ring. Yeah, put the ring on,

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and now you change your life. Yeah, Like no it's not. Yeah,

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it literally won't. It literally won't. And it might help

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like the competitive athlete or the person on the edge,

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because I'm even for that too, like I used to

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do it when I'm in a slump, Like I'll go

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buy new fucking sneakers to make me want to work

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out harder, you know, like.

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Running shoes or something.

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Yeah.

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Yeah, getting a little excited about It's different than Yeah,

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you're right. I think all the tech and all the

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commercials and even Peloton to an extent, is selling like

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a pill.

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It's bullshit.

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Yeah, it sucks.

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You're selling. You're looking for the people that are looking

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for the quick fix, the quick out that's there. That's

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what they're leaching on, and they know that that's where

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they're targeting. With ads and all that. You go down

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that whole rabbit hole. It's like, you don't want these things.

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Actually they're just telling you that you need them.

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Psychology, psycho, I don't understand psychology. Like sales and marketing

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and all that is like proven that there's three easiest

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things and most passionate things to sell. And it's like

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how to make money, how to get fit and healthy,

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and then like how to get chicks. Like those are

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the three like most scammable. Yeah, yeah, I don't know

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how to do any of the three, but they're the

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most scammable because they're like the most connected to the

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human Like they're the most connected to the ego. Yeah,

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And so obviously in fitness they take advantage of that,

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and AI is just another way to do it. Although

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again I do think that app has some application for

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the competitor and for the normal folk to make like

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cause again, like the normal folks have no clue how

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many calories they need a day, how many calories are

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in what they're slamming down their guss it, you know, like.

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They just how many calories are just drinking it?

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They have no clue, They have no clue. So if

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you could do that, I think that would be I've

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talked about on the show, I think with Jim maybe Udine.

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But there was a shark tank and it must have

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just been a fraud, but there was a Shark Tank

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episode ten years ago where someone had a mug and

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a plate that you can do that you would put

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your food just straight into the mug like you're drinking

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a smoothie, or on the plate like you're making dinner,

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and would send your app the calories. Yeah, which again

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is like this picture. I'm like, dude, that's fucking sick.

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It could have been like one of those ideas that like, hey,

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we need your money to like make this real.

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Potentially potentially, but this these picture apps. Again, I've did

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some research and found like three or four and they

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seem pretty legit.

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With the power of AI now it feels like it's

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more possible now than ever obviously to make that work.

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Number two on their list is actually it's a very

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similar wearable technology integration. But I will make the point

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that I don't think it matters for most people. I

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think that like you have to have a level of

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personal obsession that that I don't know what you do

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with this data, I don't know you.

231
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Don't do that. Yeah, it's another pill.

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Even Danny, like you know, my business partner, like he

233
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had the or ring for a bit, and he's somebody

234
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that is like fucking dialed in right, like nutrition sleep

235
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like he cares about that, she's passionate about it whatever,

236
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like and he had and he was even like you know,

237
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like I had this fucking thing and I got this

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inform and I'm like what am I?

239
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Like?

240
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What do I need to know this fold?

241
00:10:03.279 --> 00:10:05.960
And he's a pretty good athlete and he's been competitive athlete,

242
00:10:06.000 --> 00:10:07.480
Like what does that change in your change?

243
00:10:07.600 --> 00:10:10.679
Nothing for somebody at even his level who like it

244
00:10:10.759 --> 00:10:13.720
might actually help, Like it's like like figure like find

245
00:10:13.720 --> 00:10:15.399
the fine little things where they might be missing because

246
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they already got like the basic style, right even like

247
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above that, and.

248
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It doesn't like teach you, Like if you don't know

249
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about nutrition, the watch isn't teaching you. The ring isn't teaching.

250
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It's just telling you how many you burned. There's something

251
00:10:25.200 --> 00:10:28.159
like people talk about philosophically where you have to hit

252
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rock bottom before you'll make a change in your life. Right,

253
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they talk about alcoholics or something. Right, you got to

254
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get so far that your wife left you, your kid

255
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left you, and then now you hit rock bottom and

256
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you can make a change. But the truth is, like

257
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I think the stat now is seventy percent of America

258
00:10:41.159 --> 00:10:44.440
is overweight and then whatever fifty forty percents actually o

259
00:10:44.679 --> 00:10:47.519
bees Like if you can't look in the mirror, you know,

260
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you guys call me a fat shame or whatever like it.

261
00:10:49.879 --> 00:10:52.919
It's grown, Like the percents have grown ten percent since

262
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fat shaming became a bad thing, you know.

263
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Doesn't only made the problem worse.

264
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So if you can't look in the mirror, you can't

265
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walk upstairs, get out of breath, you can't dizzy standing up,

266
00:11:01.080 --> 00:11:03.759
you can't go a week without twisting an ankle or

267
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something like, you're at rock bottom of health. You know,

268
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like how are we not already changing that for ourselves?

269
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Wearing a ring that tells you how many steps you

270
00:11:12.399 --> 00:11:13.639
make aren't gonna change that either.

271
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It's like, oh yeah, we were talking about this earlier too.

272
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It's like, okay, so you did get shitty sleep and

273
00:11:17.480 --> 00:11:18.960
you're and you look at your ring and it tells you.

274
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So now you're gonna go into the rest of the

275
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day with this like built an excuse on like why

276
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you're behaving the way you are, or it's gonna like

277
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like kind of push you towards like, oh, I'm gonna

278
00:11:27.480 --> 00:11:29.000
be in a bad mood today. Well, yeah, of course

279
00:11:29.000 --> 00:11:30.600
I'm in a bad mood today. I look at my

280
00:11:30.600 --> 00:11:32.519
my fingers said, I slept fucking four hours.

281
00:11:32.279 --> 00:11:34.000
And you're still gonna have beers on Friday. Like it's

282
00:11:34.080 --> 00:11:36.320
changing nothing like anything, Like if you're a fatty and

283
00:11:36.360 --> 00:11:38.799
you're looking in the mirror and you like what you see, like,

284
00:11:40.120 --> 00:11:43.159
uh yeah, like there's there's Yeah. I mean, it's all

285
00:11:43.200 --> 00:11:47.559
personal decisions. But clearly being obese and seeing it like

286
00:11:48.320 --> 00:11:51.639
isn't changing your habits. So why why would it even

287
00:11:51.639 --> 00:11:52.360
a scale.

288
00:11:52.159 --> 00:11:54.120
A spreadsheet on fucking Google docs.

289
00:11:54.159 --> 00:11:55.840
He well, it's like a scale. The scale would probably

290
00:11:55.840 --> 00:11:58.639
do it more. Yeah, but if we could get every number, yeah,

291
00:11:58.679 --> 00:12:03.960
I mean I'm sounding totally non passionate, like uncompassionate right now,

292
00:12:04.000 --> 00:12:05.679
but like you get every fatty to step on a

293
00:12:05.720 --> 00:12:08.080
scale and see a number they've never seen before, that's

294
00:12:08.080 --> 00:12:10.759
got more likely chances to motivate someone. But it still

295
00:12:10.759 --> 00:12:11.279
hasn't either.

296
00:12:11.879 --> 00:12:14.480
It's just stuff that's on the fringes, and it doesn't

297
00:12:14.519 --> 00:12:17.840
The stuff on the fringe doesn't really matter to pop person.

298
00:12:18.720 --> 00:12:21.720
It's not gonna move move. Our nossion of making you know,

299
00:12:21.799 --> 00:12:23.759
people not fat better, no.

300
00:12:23.879 --> 00:12:25.799
Know who might benefit from a fucking or ring maybe

301
00:12:25.799 --> 00:12:28.200
like noe Olsen's a professional athlete. Yeah, he was like

302
00:12:28.240 --> 00:12:31.000
trying to do triathlons. I need to really recover. I

303
00:12:31.000 --> 00:12:32.840
should probably try and get as most sleep by Canona

304
00:12:32.879 --> 00:12:34.159
had I sleep last night? Oh okay.

305
00:12:34.240 --> 00:12:36.120
But my argument to that is like he's probably so

306
00:12:36.240 --> 00:12:37.519
in tuned with his body.

307
00:12:37.399 --> 00:12:40.759
He wake up his own ring.

308
00:12:40.919 --> 00:12:43.159
Yeah. I literally can wake up and before I open

309
00:12:43.240 --> 00:12:45.799
my eyes, I feel my body and how rest It

310
00:12:45.840 --> 00:12:48.320
is sort of god like because like bad sleep for

311
00:12:48.360 --> 00:12:50.799
me feels like a ten percent jet lag, Like I

312
00:12:50.799 --> 00:12:52.440
can just feel it, like, oh I don't feel that

313
00:12:52.480 --> 00:12:54.759
great today, and then I'll wake up. Somebody is like, fuck, dude,

314
00:12:54.759 --> 00:12:56.120
that was deep sleep, Like I'm rocking.

315
00:12:56.080 --> 00:12:57.320
Like the Whoop remember the Woop bands?

316
00:12:57.360 --> 00:12:57.519
Don't.

317
00:12:57.559 --> 00:13:00.480
I know a lot of people were those and all

318
00:13:00.480 --> 00:13:03.120
that and maybe but some for some people though, maybe

319
00:13:03.240 --> 00:13:05.879
it can help. Having that on is like this reminder

320
00:13:05.919 --> 00:13:08.320
of like I'm trying to make a change, right right,

321
00:13:08.480 --> 00:13:09.320
There's that there is.

322
00:13:09.320 --> 00:13:11.679
A percent in the game, but the game offying your steps,

323
00:13:11.759 --> 00:13:13.679
you know, like you read your steps and I got

324
00:13:13.720 --> 00:13:15.320
to hit ten k every day, and you know it's

325
00:13:15.480 --> 00:13:17.360
it's six at night and you only hit eight. You

326
00:13:17.360 --> 00:13:18.960
go for a walk, Like, Yeah, the fact of.

327
00:13:18.960 --> 00:13:21.440
The phone doesn't just track your steps is kind of absurd, right.

328
00:13:21.480 --> 00:13:23.000
It does, but you it's got to like be in

329
00:13:23.039 --> 00:13:24.879
your pocket you have the watch, No, it does on

330
00:13:24.960 --> 00:13:26.039
your phone, but it's kind of got to be in

331
00:13:26.080 --> 00:13:27.679
your pocket, like if you have it at a backup.

332
00:13:27.399 --> 00:13:28.639
Phone, it's always in my pocket though.

333
00:13:28.879 --> 00:13:31.799
Yeah, it's it's it's a decent idea. But again, like

334
00:13:32.039 --> 00:13:35.919
that's ten percent of America that are gonna adhere to

335
00:13:35.960 --> 00:13:38.799
that anyways. Yeah, right, like who's actually gonna add here

336
00:13:38.840 --> 00:13:39.840
to ten cas So just.

337
00:13:39.759 --> 00:13:42.600
A benefit alone from walking every day? It's like so underrated.

338
00:13:42.720 --> 00:13:48.679
Yes, everything, Yeah, Next up, we have virtual and hybrid training.

339
00:13:48.799 --> 00:13:51.960
I'm with it. We're talking virtual like virtual reality. We're

340
00:13:51.960 --> 00:13:52.919
talking like online coaching.

341
00:13:52.919 --> 00:13:54.000
We're talking about both.

342
00:13:54.639 --> 00:13:56.120
We're talking with both. I'm with both.

343
00:13:56.759 --> 00:14:00.960
Demand for virtual and hybrid fitness programs main strong offering

344
00:14:01.000 --> 00:14:05.000
convenience for clients. Trainers need to be proficient with digital tools,

345
00:14:05.039 --> 00:14:10.360
design programs for online formats, and effectively manage remote relationships.

346
00:14:10.360 --> 00:14:13.759
Professionals can broaden their reach by offering both in person

347
00:14:14.200 --> 00:14:16.279
and online services. And then it goes on to talk

348
00:14:16.320 --> 00:14:18.759
about VR and AR workouts.

349
00:14:18.799 --> 00:14:21.279
Yeah, I think AR isn't as tapped in as it

350
00:14:21.279 --> 00:14:23.600
should be yet. Pokemon Go for those that don't know,

351
00:14:23.720 --> 00:14:26.399
is basically AR. Like AR has some cool potential ship

352
00:14:26.919 --> 00:14:29.159
VR two obviously, but then you gotta buy hell expensive.

353
00:14:29.200 --> 00:14:31.240
What's gonna help you though? With A I guess like

354
00:14:31.279 --> 00:14:31.960
maybe like if.

355
00:14:31.799 --> 00:14:34.919
You so, like imagine you're you're training for a five

356
00:14:35.000 --> 00:14:37.200
K and there's like fucking cool shit you can look

357
00:14:37.200 --> 00:14:38.679
at while you're doing it. You could be running on

358
00:14:38.720 --> 00:14:41.399
Mario Kart Rainbow Road, but you're over here on Third Street,

359
00:14:41.919 --> 00:14:44.559
you know, like it could make it like funny cool once.

360
00:14:44.679 --> 00:14:47.120
They get like get down to like normal sized glasses,

361
00:14:47.159 --> 00:14:50.000
Like I know that, like Zuck was where they're almost there. Yeah,

362
00:14:50.000 --> 00:14:51.919
they're getting there, like two three years, we're gonna be

363
00:14:51.919 --> 00:14:53.279
there where you put on a pair of ray bands.

364
00:14:54.200 --> 00:14:54.759
World is different.

365
00:14:54.799 --> 00:14:56.519
The first thing I saw was like, yeah, you could

366
00:14:56.519 --> 00:14:58.559
have like a Pokemon pop up in your snapchat or something.

367
00:14:58.600 --> 00:15:00.200
You know, you're like taking a picture and Pikachu dance

368
00:15:00.240 --> 00:15:02.000
in the corner like it's it's fucking cool. Yeah, Like

369
00:15:02.120 --> 00:15:04.720
it has potential. It's same with VR. Once the equipment

370
00:15:04.759 --> 00:15:05.240
catches up and.

371
00:15:05.240 --> 00:15:07.919
You're really try on sunglasses, you know, like look on

372
00:15:07.960 --> 00:15:09.879
my face exactly. Even like good or has that on

373
00:15:09.919 --> 00:15:11.000
their fucking software, you.

374
00:15:11.039 --> 00:15:12.480
Know what I mean. Like and and if you can

375
00:15:12.519 --> 00:15:14.879
gamify stuff like that, I think we might be able

376
00:15:14.919 --> 00:15:16.679
to get more people into fitness that don't want to

377
00:15:16.720 --> 00:15:18.679
do it right for sure. And that's why even Peloton's

378
00:15:18.720 --> 00:15:19.559
not that bad an idea.

379
00:15:19.600 --> 00:15:21.720
That's like, I think Peloton's great from the aspect of

380
00:15:21.759 --> 00:15:23.559
like you join a class, right and they're right there

381
00:15:23.559 --> 00:15:24.360
and they're hard.

382
00:15:24.440 --> 00:15:26.279
It's good, they're talking to you. It's just again like

383
00:15:26.320 --> 00:15:28.919
building the habit of it's hard for all these people

384
00:15:28.960 --> 00:15:29.360
out there.

385
00:15:29.759 --> 00:15:31.480
It's funny all the people that I know that still

386
00:15:31.519 --> 00:15:35.120
do Peloton that bought it during that phase, we're already

387
00:15:35.240 --> 00:15:37.159
like dialed in with their fitness and this is just

388
00:15:37.200 --> 00:15:39.559
another thing that they do on top of their fitness,

389
00:15:39.639 --> 00:15:42.240
and they're like, oh, I'm glad I discovered this extra thing.

390
00:15:42.320 --> 00:15:44.960
But like they were already they're not like, didn't work

391
00:15:45.000 --> 00:15:47.240
out at all, bought a Peloton. Now they're like killing it.

392
00:15:47.240 --> 00:15:49.039
It's like, no, the people just like just added this

393
00:15:49.080 --> 00:15:52.159
to their you know, uh you know arsenal.

394
00:15:51.879 --> 00:15:52.480
Yeah, for sure.

395
00:15:52.720 --> 00:15:59.720
Even more uh broad would be like the the yoga apps. Yeah,

396
00:16:00.120 --> 00:16:03.080
you can you can get a yoga subscription and you

397
00:16:03.120 --> 00:16:06.080
can just do tons and tons and tons of yah. Yeah,

398
00:16:06.159 --> 00:16:10.000
but yoga sessions and like ar would be amazing if

399
00:16:10.039 --> 00:16:11.960
it could tell you that you were actually in the

400
00:16:11.960 --> 00:16:13.279
position you're trying to get into.

401
00:16:13.440 --> 00:16:15.960
Dude. Yeah, Yoga by Andrea on YouTube. Shout out to her.

402
00:16:17.120 --> 00:16:20.240
She does, Like it's all free. Yeah, Like you don't

403
00:16:20.240 --> 00:16:22.559
need ad for the yoga. If anybody wants to do yoga,

404
00:16:22.559 --> 00:16:24.840
look up Yoga by Andrea on YouTube. She's got like

405
00:16:25.159 --> 00:16:26.600
fucking twenty million subs.

406
00:16:26.600 --> 00:16:28.480
Like and with some of the else the biking stuff,

407
00:16:28.480 --> 00:16:29.960
like I've never done peloton, but I have a little

408
00:16:29.960 --> 00:16:31.519
spin bike at home and I'll just stop on a

409
00:16:31.519 --> 00:16:34.120
YouTube class because they're free. That the issue is again

410
00:16:34.240 --> 00:16:37.240
is like even with the yoga thing, Like I don't

411
00:16:37.240 --> 00:16:39.360
think people are going from zero to yoga at home

412
00:16:39.399 --> 00:16:41.120
and crushing it five times a week. It's like someone

413
00:16:41.120 --> 00:16:43.919
who enjoys yoga and they need convenience because their life

414
00:16:43.919 --> 00:16:46.000
is busy, and that's what sucks. It's like I don't

415
00:16:46.039 --> 00:16:48.639
know the answer other than like yeah, fat shaming, but

416
00:16:48.679 --> 00:16:51.240
like like like get people going, you know, like you

417
00:16:51.320 --> 00:16:53.639
got you're gonna have to do it, and these apps

418
00:16:53.960 --> 00:16:56.759
won't be found or used consistently by the people that

419
00:16:56.759 --> 00:16:58.799
aren't doing it, you know, and it sucks. It's it's

420
00:16:58.799 --> 00:17:01.519
hard for people that are consistent, yeah, to do them. Gamifying,

421
00:17:01.559 --> 00:17:03.399
I think is one way to get people in the door,

422
00:17:03.600 --> 00:17:06.880
you know, like again the typical VR boxing class or something.

423
00:17:06.920 --> 00:17:08.920
Just like what fucking Nintendo we did for something. What

424
00:17:08.920 --> 00:17:11.319
I'm saying, because it's off the couch like that never

425
00:17:11.359 --> 00:17:13.480
have gone on because it's actually fun, you know, so

426
00:17:13.519 --> 00:17:15.319
I swing in the racket. That's better than nothing.

427
00:17:15.480 --> 00:17:17.960
For sure. They're starting to make places. I'm sure there's

428
00:17:17.960 --> 00:17:19.599
one in Sack, but I've driven one in Vegas that

429
00:17:19.640 --> 00:17:23.559
are like giant they're giant warehouses, but they have like

430
00:17:23.680 --> 00:17:26.640
next level VR and so you're going with your homies

431
00:17:26.680 --> 00:17:29.640
and you're kidded and you're running around this empty warehouse

432
00:17:29.880 --> 00:17:31.680
with a gun playing. Yeah.

433
00:17:31.720 --> 00:17:34.119
Yeah, I've seen like the like the competitive league for

434
00:17:34.119 --> 00:17:35.400
that fucking crazy.

435
00:17:35.079 --> 00:17:37.200
Like that'll be cool, right because again, like maybe you

436
00:17:37.240 --> 00:17:39.160
could get a monthly subscription and go play an hour

437
00:17:39.200 --> 00:17:42.440
a day and you're actually running around having fun, you know,

438
00:17:42.480 --> 00:17:44.720
like that might get some of these I would.

439
00:17:44.519 --> 00:17:46.319
Just be stuck in the like the sex room.

440
00:17:47.119 --> 00:17:49.359
I don't think that one's in the public we heard.

441
00:17:49.839 --> 00:17:53.960
I think that one.

442
00:17:52.279 --> 00:17:53.640
Counts as exercise.

443
00:17:53.680 --> 00:18:00.400
Yeah, that one's at home, the champagne room, VR strip close.

444
00:18:03.160 --> 00:18:07.279
Next up is inclusivity, and I don't think that does

445
00:18:07.319 --> 00:18:12.960
that mean they're not They're talking about people with disabilities,

446
00:18:13.079 --> 00:18:16.440
older adults, people chronic conditions. Love it that all that

447
00:18:16.480 --> 00:18:19.839
stuff we're not talking about. We're not talking about like diversity,

448
00:18:19.880 --> 00:18:20.880
We're talking about inclusivity.

449
00:18:20.920 --> 00:18:22.599
Well, what does that mean? How is that a trend?

450
00:18:23.400 --> 00:18:26.000
Well, that's the magazine trying to push us something.

451
00:18:26.960 --> 00:18:29.880
This is the American Council and Exercise says that this

452
00:18:30.000 --> 00:18:33.799
is one of their their a growing focus on creative,

453
00:18:33.799 --> 00:18:37.039
inclusive communities for diverse populations. And so if you think

454
00:18:37.039 --> 00:18:41.359
about scaling, if you think about adapting, whatever.

455
00:18:41.200 --> 00:18:45.599
Yeah, I know there is more I've seen. So my

456
00:18:45.680 --> 00:18:49.279
buddy Carl, he does the whiteboard daily stuff. You guys

457
00:18:49.279 --> 00:18:52.000
have seen that, like the stick figure drawings, people love it,

458
00:18:52.440 --> 00:18:53.599
movement patterns.

459
00:18:53.559 --> 00:18:57.039
Carl Carl, the uh body weight calisthetics, be boy.

460
00:18:57.759 --> 00:18:59.960
He's strength conditioning like coach.

461
00:19:00.160 --> 00:19:00.920
What's the last name?

462
00:19:01.480 --> 00:19:04.119
Uh no, no, no, no, not pay you know what I'm

463
00:19:04.119 --> 00:19:04.519
talking about.

464
00:19:04.559 --> 00:19:07.480
Yeah, he was like a calisthetics.

465
00:19:07.160 --> 00:19:10.279
Not him, yea, he was. He's cool too. So anyways,

466
00:19:10.319 --> 00:19:13.079
he came out of this new book that has because

467
00:19:13.559 --> 00:19:15.559
it's all moving patterns, and so he came out with

468
00:19:15.599 --> 00:19:17.480
the new one is second one, and it's got a

469
00:19:17.480 --> 00:19:19.559
lot of adaptive stuff in there, like how to do

470
00:19:19.720 --> 00:19:22.319
like new movements if you have one arm or you're

471
00:19:22.319 --> 00:19:24.279
in a wheelchair, and it's like these different workouts you

472
00:19:24.279 --> 00:19:26.960
can do and movements. So I get that and that

473
00:19:26.960 --> 00:19:29.319
he's right on trend with that. Yeah, which is great.

474
00:19:29.319 --> 00:19:31.240
Which is great, and that aspect, I totally understand it.

475
00:19:31.240 --> 00:19:32.480
But it's like I'm never like in a gym where

476
00:19:32.480 --> 00:19:34.119
I'm like, you know what, I'm glad they let you

477
00:19:34.119 --> 00:19:34.960
get a membership here.

478
00:19:35.039 --> 00:19:38.880
Yeah last last year. Yeah, I'd have been on the.

479
00:19:38.880 --> 00:19:39.440
Fence about it.

480
00:19:39.480 --> 00:19:42.400
But we could share him back four.

481
00:19:44.039 --> 00:19:46.119
But no, for sure, I think ye're integrating and making

482
00:19:46.160 --> 00:19:48.440
it more normalized. But also it's like I mean being

483
00:19:48.640 --> 00:19:51.480
just like like acting like it or because it's I

484
00:19:51.519 --> 00:19:52.799
don't know, I don't know how to word I think

485
00:19:52.880 --> 00:19:55.559
word things good. I just never really think about that stuff.

486
00:19:55.759 --> 00:19:57.359
Yeah I don't either, And part of it is hard

487
00:19:57.359 --> 00:19:59.480
because a lot of these trends are like this overbearing,

488
00:19:59.559 --> 00:20:02.240
you know, this overlord making the decisions. But that issue

489
00:20:02.240 --> 00:20:04.880
of all fitnesses on the individual, you know, so like

490
00:20:04.920 --> 00:20:06.799
we can only make a make a certain amount of

491
00:20:06.799 --> 00:20:09.440
tech for the individual to show the fuck up. You know.

492
00:20:16.000 --> 00:20:20.160
Next up is this is this is uh, it's it's

493
00:20:20.200 --> 00:20:22.640
there's not a lot of definition about what they mean

494
00:20:22.680 --> 00:20:26.880
by power training. I know that this is just say powerlifting,

495
00:20:27.759 --> 00:20:33.400
and there's another there's another later bullet that talks about whatever.

496
00:20:33.440 --> 00:20:37.000
But anyway, they're saying notably, power training targets fast twitch

497
00:20:37.359 --> 00:20:42.119
fiber muscle fibers that tend to deteriorate faster than slow

498
00:20:43.000 --> 00:20:47.559
twitch fibers as we age. By training muscles to react quickly,

499
00:20:47.799 --> 00:20:52.599
power training can help adults maintain stability and reduce the

500
00:20:52.680 --> 00:20:55.039
likelihood of accidents such as slips and falls.

501
00:20:55.400 --> 00:20:59.000
It sounds just like like strength conditioning. Yeah, normalizing strength

502
00:20:59.200 --> 00:21:03.160
deadlifts are good in apparently Yeah, yeah, I mean that

503
00:21:03.279 --> 00:21:06.839
was things that we obviously, like I've always believed and know,

504
00:21:07.200 --> 00:21:10.559
but not everybody fucking understands. They think it's unhealthy. They

505
00:21:10.559 --> 00:21:13.039
think that now does an eighty year old mom need

506
00:21:13.079 --> 00:21:16.359
to be learning fucking snatch at a class gym. No, absolutely,

507
00:21:16.480 --> 00:21:19.119
she can pick something heavy off, like can she pick

508
00:21:19.200 --> 00:21:23.240
up the you know, the sandbag that's reasonably waited and

509
00:21:23.279 --> 00:21:25.319
put it above in a cabinet like that kind of

510
00:21:25.319 --> 00:21:28.119
movement pattern, right, like a medicine bolic there's that's I

511
00:21:28.119 --> 00:21:30.279
would consider that part of that, right, and push strength

512
00:21:30.319 --> 00:21:33.680
and conditioning, body awareness, body functional movement.

513
00:21:33.640 --> 00:21:35.640
Like which is like trendy, you know you see all

514
00:21:35.640 --> 00:21:38.359
these like random ass whatever doctors whatever the fuck they

515
00:21:38.400 --> 00:21:41.440
do on the internet now talking about like strength trained, strength, strained, strengths, strain,

516
00:21:41.599 --> 00:21:43.880
which is good, yeah, because it was, I mean in

517
00:21:44.240 --> 00:21:47.960
normalizing it the nineties nineties was like train your heart, aerobics,

518
00:21:48.200 --> 00:21:51.880
rock jog, yeah, jog, walk, run, take aerobics. And then

519
00:21:51.920 --> 00:21:56.839
like bodybuilders lift where like pure health, brain, body soul,

520
00:21:57.640 --> 00:21:59.920
lift something heavy every age for move.

521
00:22:00.400 --> 00:22:03.759
With purpose, move with you know, with weight with load.

522
00:22:04.039 --> 00:22:04.359
Easy.

523
00:22:05.519 --> 00:22:11.440
Next up. Recovery over overrated, yeah, I mean, like the

524
00:22:12.119 --> 00:22:15.599
major recovery thing is sleep. Yeah, that's that's thing one.

525
00:22:15.720 --> 00:22:19.039
Everything else sleep Yeah, Well, the major the margin, the.

526
00:22:19.000 --> 00:22:21.359
Major note is that people don't work hard enough to

527
00:22:21.359 --> 00:22:24.440
worry about their recovery largely is like Michael Phelps need

528
00:22:24.440 --> 00:22:26.880
to worry about it. Yeah, you should probably dial it in. Yeah,

529
00:22:26.880 --> 00:22:29.839
he's fucking training for eight hours a day. Like Susie

530
00:22:29.839 --> 00:22:32.119
on the corner that did one pilates class, need to

531
00:22:32.160 --> 00:22:32.839
worry about her.

532
00:22:32.759 --> 00:22:34.480
Aura ring or ice bath.

533
00:22:34.640 --> 00:22:37.480
Yeah, Like we're probably okay with the son and ice bath, Susie.

534
00:22:37.559 --> 00:22:37.839
Yeah.

535
00:22:38.000 --> 00:22:40.000
Like just eat a steak and go to bed.

536
00:22:40.160 --> 00:22:42.720
Yeah, if you want to, like, yeah, bioluck and infred

537
00:22:42.799 --> 00:22:44.519
son it and chill out because it makes you feel good. Yeah,

538
00:22:44.519 --> 00:22:46.960
go ahead, But like torturing yourself in an ice bath

539
00:22:47.240 --> 00:22:49.839
ain't doing because you went to you know, cal fit

540
00:22:49.920 --> 00:22:52.000
for thirty five minutes, ran five k if you did

541
00:22:52.000 --> 00:22:54.960
some pearls, Like it's fucking what's relax?

542
00:22:55.240 --> 00:22:58.599
Yeah exactly, it's.

543
00:22:58.640 --> 00:23:01.480
Doing your up. Throw some fucking Epps and salt in there,

544
00:23:01.519 --> 00:23:02.880
have a glass of wine, chill out.

545
00:23:02.960 --> 00:23:05.400
Yeah again it is. It's the trendy you know, fat

546
00:23:05.440 --> 00:23:08.000
loss pill. Oh, just hopping the sun of five minutes

547
00:23:08.000 --> 00:23:10.400
a day and it raises your testosterone thirty percent.

548
00:23:10.519 --> 00:23:12.599
Like, oh, you got mental illness jumping an ice back

549
00:23:12.680 --> 00:23:13.240
you'll be cured.

550
00:23:13.319 --> 00:23:16.200
Yeah yeah, yeah, become an alpha male again. Put your

551
00:23:16.400 --> 00:23:18.519
sun your balls on this red light lamp. I'm selling

552
00:23:18.519 --> 00:23:19.519
on Amazon.

553
00:23:20.160 --> 00:23:23.400
I'm surprised they didn't make like a red laser jockstrap

554
00:23:23.519 --> 00:23:24.160
or something like that.

555
00:23:25.359 --> 00:23:26.039
Face masks.

556
00:23:26.119 --> 00:23:27.319
Yes, I've seen the face mask.

557
00:23:27.920 --> 00:23:29.160
I got the red light cock ring.

558
00:23:30.640 --> 00:23:32.680
All condoms are just like rid lighted. Now.

559
00:23:33.119 --> 00:23:36.160
Yeah, one of one of my wife's friends and and

560
00:23:36.240 --> 00:23:39.039
her husband had a very embarrassing moment with a red

561
00:23:39.119 --> 00:23:43.519
light mask where he was wearing it, but I think

562
00:23:43.559 --> 00:23:48.839
he wasn't wearing anything else nice, and these things started

563
00:23:48.839 --> 00:23:52.400
to get frisky, and then one of their kids opened

564
00:23:52.440 --> 00:23:53.000
the door.

565
00:23:53.079 --> 00:23:54.640
Nice like you got to lock that door.

566
00:23:54.839 --> 00:23:55.920
Yes, you gotta lock that door.

567
00:23:56.000 --> 00:23:59.440
That's a horror story. Ah, those masks are crazy. People

568
00:23:59.440 --> 00:24:00.400
look like cycle on ice.

569
00:24:00.640 --> 00:24:01.680
Mommy fucking robot.

570
00:24:01.920 --> 00:24:05.000
It's like a Jason glowing Jason mask trauma.

571
00:24:05.079 --> 00:24:07.920
He's gonna he's gonna like be like super tech, like

572
00:24:08.000 --> 00:24:09.559
mega giant super villain.

573
00:24:10.400 --> 00:24:13.920
Yes, the villain from the Incredibles. Some weird kid.

574
00:24:15.799 --> 00:24:20.839
Number seven is weight inclusive approaches, and basically that's it's

575
00:24:20.880 --> 00:24:24.039
scaling for bodies and not you know scaling comment.

576
00:24:24.240 --> 00:24:25.720
Yeah, I'm gonna say something bad.

577
00:24:26.200 --> 00:24:28.759
Yeah, just let's just yeah, we'll just move on from

578
00:24:28.759 --> 00:24:29.079
that one.

579
00:24:29.279 --> 00:24:30.680
Every size should move their body.

580
00:24:30.720 --> 00:24:32.960
Yeah, exactly. That's like, but that's already what's happened.

581
00:24:32.960 --> 00:24:35.319
That's the point, right, that's the point of mart I

582
00:24:35.319 --> 00:24:37.799
don't see the point of that one. However, this one

583
00:24:38.160 --> 00:24:40.799
is huge, and it's going to be even bigger this year.

584
00:24:41.279 --> 00:24:49.279
Number eight, number number eight Anti obesity medications. Yeah, GLP one.

585
00:24:49.440 --> 00:24:50.839
I think I'm pro g o P one.

586
00:24:50.880 --> 00:24:51.039
Man.

587
00:24:51.039 --> 00:24:52.839
I haven't done enough research, but I think I'm pro.

588
00:24:53.160 --> 00:24:56.319
I think the only really big downside is for the

589
00:24:56.319 --> 00:25:00.799
people who get you know, called gastroparesis where you're no,

590
00:25:00.880 --> 00:25:03.440
your motility stops, your gut just stops moving.

591
00:25:03.759 --> 00:25:07.000
Yeah it's not. Yeah, and who knows the fucking side effects.

592
00:25:07.000 --> 00:25:09.400
We don't know yet. They're gonna come in strong. In

593
00:25:09.400 --> 00:25:11.599
about four years, we'll.

594
00:25:11.480 --> 00:25:14.039
Know that or not. I mean, the curious thing about

595
00:25:14.079 --> 00:25:15.680
them is that they seem to have an effect on

596
00:25:15.839 --> 00:25:20.880
every kind of addiction, like they're they're they're testing for,

597
00:25:21.119 --> 00:25:25.599
like doing studies for like alcohol drugs, because like aren't

598
00:25:25.759 --> 00:25:28.519
anecdotally yeah you need this one.

599
00:25:28.079 --> 00:25:30.960
Oh there's a drug for that.

600
00:25:31.519 --> 00:25:33.720
There's a cure for the salt peter, I think that's

601
00:25:33.759 --> 00:25:38.680
what they used to call it. Yeah, it's gonna be

602
00:25:38.720 --> 00:25:41.599
even bigger this year if they because we're.

603
00:25:41.880 --> 00:25:44.319
Start buying over the counter at this point, let people

604
00:25:44.319 --> 00:25:46.720
take it. I mean you could wore that like semi glue.

605
00:25:46.720 --> 00:25:49.279
Tide is the actual like thing, right, and all prescriptions

606
00:25:49.279 --> 00:25:53.240
are just proprietary, uh measurements. You can't like you can't

607
00:25:53.279 --> 00:25:56.519
like copyright like a chemical, you know.

608
00:25:56.720 --> 00:26:01.440
So like yeah, the brand names are on the scarce side.

609
00:26:02.240 --> 00:26:06.920
But you can get compounded GLP one agonists from any

610
00:26:07.079 --> 00:26:10.480
online doc. You know, you have a little fill out

611
00:26:10.519 --> 00:26:11.319
of the questionnaire.

612
00:26:11.880 --> 00:26:15.519
Yeah, it's like the old oxycoton pandemic. Yeah. Yeah, yeah,

613
00:26:15.559 --> 00:26:17.279
you know, not go to a pill farm.

614
00:26:17.359 --> 00:26:21.519
Yeah, it's essentially a pill farm. Yeah, but rejectables, they're.

615
00:26:21.359 --> 00:26:24.559
Just cleaning up on it. Well, they're making millions.

616
00:26:24.680 --> 00:26:26.519
I think I'm pro if it like helps and even

617
00:26:26.559 --> 00:26:28.799
if it has sides, like everything we have ever taken

618
00:26:28.839 --> 00:26:30.839
a life outsides, right, Like every decision you make is

619
00:26:30.880 --> 00:26:31.599
going to have recourse.

620
00:26:31.799 --> 00:26:33.960
Father, my father in law, takes it. Takes it because

621
00:26:33.960 --> 00:26:35.160
he was pre type two.

622
00:26:35.279 --> 00:26:36.400
Yeah, and he lost like.

623
00:26:36.359 --> 00:26:38.799
Fucking eventy pounds, right and so like yeah, and he's

624
00:26:38.839 --> 00:26:40.640
like feels like he's in Like I feel like he

625
00:26:40.759 --> 00:26:42.000
feels better about himself.

626
00:26:42.240 --> 00:26:44.160
That's all he ever has time. That's all it matters.

627
00:26:44.160 --> 00:26:46.359
Like my you know, the dickhead side of me is like, well,

628
00:26:46.359 --> 00:26:48.119
we should be able to fix this without meds, which

629
00:26:48.200 --> 00:26:51.559
is true, you know, like shout out the WHOOPI Goldberg, whoopy,

630
00:26:51.720 --> 00:26:54.319
Goldberg's chomping at the bit like some of us are

631
00:26:54.400 --> 00:26:56.279
just made thick. And I'm like, well that's just like

632
00:26:56.519 --> 00:26:59.160
again like Dean's thing. You see your our ring tell

633
00:26:59.200 --> 00:27:01.960
you you're tired, so gonna be lazy, Like, no one's

634
00:27:02.039 --> 00:27:05.200
just made thick. Big boned is proven wrong a billion

635
00:27:05.240 --> 00:27:10.480
times over. Do you have genetics to maybe eat more

636
00:27:10.519 --> 00:27:12.880
and not know the sensor of when you're full? Yeah,

637
00:27:12.880 --> 00:27:15.319
we could blame that on graenetics processes things differently. Yeah,

638
00:27:15.319 --> 00:27:17.319
but do we believe in free will still? If we

639
00:27:17.359 --> 00:27:19.279
believe in free will still, then you can also have

640
00:27:19.319 --> 00:27:21.240
free will to put the spoon down, you know. And

641
00:27:21.319 --> 00:27:24.440
so I am for things that help people, and if

642
00:27:24.440 --> 00:27:27.200
this helps people, I'm all for it. But I also

643
00:27:27.240 --> 00:27:29.920
think that accountability is still gonna be number one. It's

644
00:27:29.920 --> 00:27:30.920
just gonna be a tough thing to do.

645
00:27:31.400 --> 00:27:34.559
I think, Yeah, you have to do the lifestyle changes

646
00:27:34.599 --> 00:27:36.279
along along with that.

647
00:27:36.480 --> 00:27:38.200
Yeah, and we got to stop promoting that it's gonna

648
00:27:38.200 --> 00:27:39.799
be easy. Like I'm not saying it's gonna be easy.

649
00:27:39.880 --> 00:27:43.119
Like my whole family is large. I'm talking about genetics

650
00:27:43.160 --> 00:27:45.400
to be large. Like if you put a gallon of

651
00:27:45.440 --> 00:27:47.279
ice cream in front of me, I consider that one

652
00:27:47.319 --> 00:27:50.240
serving and I bust that thing down and people think

653
00:27:50.279 --> 00:27:52.519
I'm joking, But I will literally bust down a gallon

654
00:27:52.559 --> 00:27:54.200
of ice cream in front of your face and not

655
00:27:54.240 --> 00:27:59.119
blink once, not blink once, and swear to God, swear

656
00:27:59.160 --> 00:28:03.400
to God watching lethal weapon eight into the lamming like

657
00:28:03.440 --> 00:28:05.680
it has I get the not full thing.

658
00:28:05.759 --> 00:28:09.799
But just talk to a podcast, Yeah, trading my hawk

659
00:28:09.839 --> 00:28:13.200
to a coins like, I'll bang that thing out, and

660
00:28:13.240 --> 00:28:15.200
so like I understand the pain of that whole world.

661
00:28:15.200 --> 00:28:17.400
I'm telling you, my my whole family is quite large.

662
00:28:17.440 --> 00:28:19.799
Like it's it's if there is a genetic opponent. I

663
00:28:19.920 --> 00:28:22.680
got that gene. But you can also be accountable and

664
00:28:22.720 --> 00:28:24.799
just fucking eat a salad every once in a while.

665
00:28:24.920 --> 00:28:28.160
Yeah, Yeah, I just think that. Yeah, it has has

666
00:28:28.200 --> 00:28:30.359
to be part of a lifestyle change. And I think

667
00:28:30.400 --> 00:28:33.319
that you if you're not going to lose too much

668
00:28:33.400 --> 00:28:36.720
muscle that's going to screwlate, or you have to exercise

669
00:28:36.839 --> 00:28:39.920
weight bearing exercise that's the thing I think. Yeah, And

670
00:28:39.920 --> 00:28:43.839
and I mean like really, if you're a dude and

671
00:28:43.880 --> 00:28:48.200
in your and you're overweight, but you're afraid about, you know,

672
00:28:48.279 --> 00:28:50.359
losing too much muscle along the way, maybe you're doing

673
00:28:50.359 --> 00:28:53.519
a little t RT along with it.

674
00:28:54.000 --> 00:28:56.160
If you're lift, you gotta lift only skilled.

675
00:28:56.240 --> 00:28:58.640
I've only skimmed again the science, So don't take my

676
00:28:58.640 --> 00:29:00.440
word as law yet. But like, I think a lot

677
00:29:00.440 --> 00:29:02.599
of the muscle loss that comes with like ozembic and

678
00:29:02.599 --> 00:29:05.599
stuff is from lack of nutrients. So it's just it's

679
00:29:05.640 --> 00:29:07.519
a lack of protein that you're eating because you're just

680
00:29:07.640 --> 00:29:09.920
eating less. So if you eat enough protein, you get

681
00:29:09.920 --> 00:29:12.160
your micros. And yeah, you still gotta lift weights to

682
00:29:12.200 --> 00:29:15.519
maintain muscle, especially the older you get and older you get,

683
00:29:15.519 --> 00:29:18.319
meaning like past age twenty five. If you're sedentary, you're

684
00:29:18.319 --> 00:29:21.680
gonna lose muscle weight, it just goes. So yeah, yeah,

685
00:29:21.680 --> 00:29:24.119
the lifestyle is one hundred percent of the thing. And accountability,

686
00:29:24.119 --> 00:29:26.799
and again I think the world especially because it's all

687
00:29:26.799 --> 00:29:30.279
these jacked sexy motherfuckers selling you fitness on the internet. Now,

688
00:29:30.559 --> 00:29:34.599
like everyone's following somebody sexy on Instagram or Twitter or whatever,

689
00:29:34.680 --> 00:29:37.480
and so like they're feeding it to you that it's easy, right,

690
00:29:37.480 --> 00:29:40.640
because they're riding in their lambeau, smiling drink, you know,

691
00:29:40.720 --> 00:29:42.960
singing the weekend, chugging pre workout on the way to

692
00:29:43.000 --> 00:29:44.960
the gym, having the time of their lives. Like, that's

693
00:29:45.000 --> 00:29:47.480
not really what working out is. And if you've accomplished

694
00:29:47.519 --> 00:29:50.079
anything in your life that it's not easy. But a

695
00:29:50.160 --> 00:29:53.599
big business is hard raising kids, I'm sure it's hard.

696
00:29:53.599 --> 00:29:56.920
I didn't know lifting weights is hard, Like it is hard.

697
00:29:57.200 --> 00:30:00.319
So once we get that message across and like wake

698
00:30:00.400 --> 00:30:02.599
up and literally I look in the goddamn mirror every morning,

699
00:30:02.640 --> 00:30:04.480
say I can do hard, ship and then I go

700
00:30:04.559 --> 00:30:06.559
do whatever I have to do, you know, like once

701
00:30:06.599 --> 00:30:09.240
we get to that level of the But again, marketing

702
00:30:09.319 --> 00:30:10.759
and is always going to hide that.

703
00:30:11.359 --> 00:30:14.920
Yeah, for sure, it's yeah, exactly, there's.

704
00:30:14.839 --> 00:30:16.480
Because you can't sign someone up and say, hey, this

705
00:30:16.519 --> 00:30:18.480
is gonna be really fucking hard, pay me ten thousand

706
00:30:18.519 --> 00:30:20.799
dollars so get you there. People don't want that, like, hey,

707
00:30:20.799 --> 00:30:22.759
it's gonna be really easy. Just a couple of payments

708
00:30:22.759 --> 00:30:24.720
of five hundred dollars a month and we'll get you simple.

709
00:30:24.839 --> 00:30:27.119
You know, you won't even feel the difference. Yeah, your

710
00:30:27.119 --> 00:30:29.240
life won't even be that different, and well that's not true.

711
00:30:29.319 --> 00:30:31.119
That is the one side of the ozepic stuff I

712
00:30:31.279 --> 00:30:33.759
don't like, cause it is the magic pill right.

713
00:30:35.160 --> 00:30:35.319
Way.

714
00:30:35.400 --> 00:30:37.359
Yeah, you take the magic pill and do nothing. Then

715
00:30:37.400 --> 00:30:39.039
as soon as you're off it, or as soon as

716
00:30:39.079 --> 00:30:41.160
you even when you're on it, like you can still

717
00:30:41.319 --> 00:30:43.359
beat it by going to the buffet every day. You

718
00:30:43.359 --> 00:30:44.960
can slamm a zep and go to the fet every

719
00:30:45.000 --> 00:30:46.119
day and you're not gonna lose.

720
00:30:46.000 --> 00:30:48.039
Weight from what I'm from what I've understood, though, it's like, dude,

721
00:30:48.079 --> 00:30:50.680
you just you physically can't. You're just like you are

722
00:30:50.880 --> 00:30:52.480
just put off by food.

723
00:30:52.519 --> 00:30:53.079
I'll test it.

724
00:30:53.400 --> 00:30:55.240
Yeah, I was gonna say, we need we need you

725
00:30:55.279 --> 00:30:58.359
to test it now ice cream. Mike and I can

726
00:30:58.359 --> 00:31:01.160
both eat when we're not easily, Yeah, very easily. Yeah.

727
00:31:01.240 --> 00:31:03.720
I can just pound stuff down. Yeah, because yeah, they're

728
00:31:03.720 --> 00:31:05.240
all like all my stomach can hurt and I can

729
00:31:05.240 --> 00:31:05.960
still keep eating.

730
00:31:06.000 --> 00:31:08.839
No, no, no, that's like a good marker for me. Yeah,

731
00:31:09.000 --> 00:31:11.200
like my pains and my stuff it eats a little

732
00:31:11.200 --> 00:31:14.200
bit more, brother, Yeah sort of. Oh, bro, I'm wired wrong. Well,

733
00:31:14.200 --> 00:31:16.480
I'm just saying, like all the fat all the fatty's

734
00:31:16.519 --> 00:31:18.519
listening will understand my thing, like it's normal. It's like

735
00:31:18.559 --> 00:31:20.319
a comfort thing. You know. It's the same thing like

736
00:31:20.559 --> 00:31:23.200
getting drunk and being hungover, Like alcoholics don't care about

737
00:31:23.200 --> 00:31:25.799
a hangover. That just means that they did yesterday, right,

738
00:31:26.480 --> 00:31:27.839
you know, like that's how I feel like I ate

739
00:31:27.920 --> 00:31:30.240
enough ice cream on my tummyrs Like, oh that was good,

740
00:31:30.240 --> 00:31:31.960
that was satisfying. We did enough.

741
00:31:32.000 --> 00:31:32.880
That's heavy.

742
00:31:32.960 --> 00:31:34.480
Yeah, yeah, I think.

743
00:31:34.240 --> 00:31:36.240
No, it's the fattiness. I swear, That's what I'm saying.

744
00:31:36.319 --> 00:31:37.960
Like I've been there, I know what fatness.

745
00:31:38.839 --> 00:31:42.240
I think that part of it too, is that in

746
00:31:42.279 --> 00:31:47.880
our culture we we valorize exer not exercise, but like

747
00:31:51.720 --> 00:31:54.920
what's the word I'm looking for, adversity or like self

748
00:31:54.960 --> 00:31:57.079
punishment or you know, all that kind of stuff. We

749
00:31:57.079 --> 00:32:00.759
we value that so high. And and you GLP one

750
00:32:00.799 --> 00:32:03.759
agonists seem like they're just too easy and so it's

751
00:32:03.799 --> 00:32:08.000
easy to criticize. But you know, it's it's whatever helps.

752
00:32:08.000 --> 00:32:10.319
But I think that the real backlash against them for

753
00:32:10.440 --> 00:32:13.359
health wise's going forward to be just like the muscle loss.

754
00:32:13.599 --> 00:32:16.039
And then the muscle loss is about the same as

755
00:32:16.039 --> 00:32:19.880
somebody who is actually able to execute a very tight

756
00:32:19.960 --> 00:32:21.160
diet just starving.

757
00:32:21.200 --> 00:32:23.000
Well, so most people taking it aren't people that are

758
00:32:23.000 --> 00:32:25.599
working out right, they're going to get a ton of

759
00:32:25.640 --> 00:32:26.079
muscle loss.

760
00:32:26.079 --> 00:32:28.559
And then you said Osbourne wife and daughter. You know,

761
00:32:28.640 --> 00:32:30.359
yeah they look like a skeleton. Well like, yeah, man,

762
00:32:30.359 --> 00:32:33.559
they probably didn't have a vegetable lust. They literally to

763
00:32:33.599 --> 00:32:34.200
starve themselves.

764
00:32:34.200 --> 00:32:36.960
They're eating bread and water and they're taking ozmpic on

765
00:32:37.000 --> 00:32:38.440
top of they have no nutrients left.

766
00:32:38.480 --> 00:32:41.240
Yeah. Yeah, it's the magic prot it's not the magic pill.

767
00:32:41.880 --> 00:32:44.640
Yeah, I mean, it has to be used correctly. I

768
00:32:44.680 --> 00:32:49.640
don't know. Onward. Uh. Number nine is food is medicine,

769
00:32:49.640 --> 00:32:54.559
which I find to be a weird structure here and

770
00:32:54.799 --> 00:32:58.920
weird concept. The food is medicine movement may open new

771
00:32:58.920 --> 00:33:01.920
opportunities to partner with healthcare providers or whatever whatever.

772
00:33:02.000 --> 00:33:02.599
I get that.

773
00:33:03.559 --> 00:33:07.200
And you know, it's like you're talking about not as

774
00:33:07.240 --> 00:33:10.160
eating as much salt, or moderating your fat or moderating

775
00:33:10.200 --> 00:33:14.720
your cars or whatever whatever. But food does not medicine.

776
00:33:14.920 --> 00:33:19.880
It's a diet, is part of a whole picture and

777
00:33:19.960 --> 00:33:22.519
not you know, specific foods.

778
00:33:22.680 --> 00:33:24.680
Yeah, I mean, I guess it depends on your definition

779
00:33:24.720 --> 00:33:27.640
of medicine, because like modern day medicine is obviously very

780
00:33:27.680 --> 00:33:31.160
different every decade. Let alone a hundred years ago and

781
00:33:31.200 --> 00:33:33.680
you look at like any ancient civilization they did use

782
00:33:33.759 --> 00:33:38.400
natural sources and foods as medicine, and even even Modernish.

783
00:33:38.000 --> 00:33:41.559
Day there are some foods that can cure or resolve.

784
00:33:41.240 --> 00:33:45.319
Yeah, symptoms. Does medicine have the definition of cure? Though?

785
00:33:45.440 --> 00:33:47.119
That's what I'm wondering, and so I don't want to

786
00:33:47.119 --> 00:33:48.880
get into semantics. It doesn't really matter. Part of the

787
00:33:48.920 --> 00:33:51.960
issue is is the mindset, right, Like the food is

788
00:33:52.000 --> 00:33:54.920
fuel is also a great slogan that's used, but like,

789
00:33:54.920 --> 00:33:55.839
how do we adapt that?

790
00:33:55.920 --> 00:33:56.039
Well?

791
00:33:56.200 --> 00:33:58.319
The issue is buying in right, The issue is the

792
00:33:58.359 --> 00:34:01.039
buy in of Again, sorry, I'll but all the fatties,

793
00:34:01.319 --> 00:34:02.839
Like how did you get a fatty to buy in

794
00:34:02.880 --> 00:34:05.400
this food and fuel? Once you're in the journey and

795
00:34:05.440 --> 00:34:07.359
you start to think that way, it is great, right,

796
00:34:07.559 --> 00:34:09.360
Why am I eating this oatmeal right now because I

797
00:34:09.360 --> 00:34:11.320
have to perform this afterwards? And why am I eating

798
00:34:11.320 --> 00:34:13.320
this protein because I work so hard I deserve this

799
00:34:13.400 --> 00:34:15.800
semi steak to make me feel better and recover. But

800
00:34:16.440 --> 00:34:19.800
getting that is like it's like skipping eight steps for

801
00:34:20.679 --> 00:34:22.159
people that are inactive.

802
00:34:21.760 --> 00:34:23.519
And it's always going to be more about what you

803
00:34:23.559 --> 00:34:25.719
didn't eat than what you did eat.

804
00:34:26.159 --> 00:34:29.000
Or replacements or replacements or like the more whole foods

805
00:34:29.039 --> 00:34:31.280
you get in because because people don't again going back

806
00:34:31.320 --> 00:34:33.519
to the AI shit and the why I think that

807
00:34:33.559 --> 00:34:35.599
picture thing is good. People don't even know what they're eating.

808
00:34:35.920 --> 00:34:38.039
If you tell someone like eat healthy, they don't even

809
00:34:38.039 --> 00:34:39.760
know what that They don't know what that means. They

810
00:34:39.800 --> 00:34:42.760
literally don't know what that means, you know, like because

811
00:34:42.840 --> 00:34:44.199
even to me, and I was thinking about this just

812
00:34:44.199 --> 00:34:47.079
the other day, like because I'm more on that terms

813
00:34:47.119 --> 00:34:50.199
right now too, like really focusing on like what's inside

814
00:34:50.199 --> 00:34:52.239
of my food and like where it comes from, et cetera,

815
00:34:52.280 --> 00:34:55.320
et cetera, and so like, even ice cream is healthier

816
00:34:55.400 --> 00:34:57.840
if you choose the right ice cream than other ice creams. Right,

817
00:34:57.840 --> 00:35:00.440
if you get milk sugar cream and they mix that

818
00:35:00.440 --> 00:35:02.679
bitch up and freeze it, like that's pretty healthy. Those

819
00:35:02.679 --> 00:35:07.639
are like three like pretty wholesome ish natural things. It's

820
00:35:07.679 --> 00:35:09.559
gonna be much better than going over here and eating

821
00:35:09.559 --> 00:35:12.199
a box of Cheetos that we don't even know the.

822
00:35:12.199 --> 00:35:13.519
Fucks And that's all chemical.

823
00:35:13.599 --> 00:35:16.159
It's just all oil, like twenty different oils mixed up

824
00:35:16.199 --> 00:35:18.440
and baked. Yeah, you know, And so like again I'm

825
00:35:18.480 --> 00:35:21.480
not the very anti seed guy, but I'm also with like,

826
00:35:21.519 --> 00:35:23.320
if you can cook with all of oil versus these

827
00:35:23.360 --> 00:35:26.679
crazy hydrogenated oils, like we probably should choose that, and

828
00:35:26.719 --> 00:35:30.079
the money difference isn't that great. But again we're not

829
00:35:30.159 --> 00:35:32.039
that this is semantics, but we're already like in the

830
00:35:32.119 --> 00:35:33.639
league of worrying about these things.

831
00:35:33.840 --> 00:35:35.800
Well, all those chemicals and all that crap we're talking

832
00:35:35.840 --> 00:35:41.519
about can cause neurological side effects, right, like an anxiety depression,

833
00:35:41.559 --> 00:35:44.440
Like those things can be triggered by chemicals made from

834
00:35:44.480 --> 00:35:46.400
shitty processed foods. Like that's a fact.

835
00:35:46.400 --> 00:35:49.199
And are they gonna make you full? Yeah, Like a

836
00:35:49.239 --> 00:35:50.960
bag of Cheetos has never once to be like wow,

837
00:35:51.000 --> 00:35:53.360
that was sayshiety, you know, like wow.

838
00:35:53.280 --> 00:35:56.000
Those palatable foods that are made to like not stop

839
00:35:56.199 --> 00:35:59.360
forever and then you feel like air in your stomach.

840
00:35:59.039 --> 00:36:01.559
Goat is sixty ounce and then tell me you're starving,

841
00:36:02.000 --> 00:36:04.239
you know, like it really is. And again I'm not

842
00:36:04.280 --> 00:36:06.760
like the mega anti seed guy or the fucking eat

843
00:36:06.760 --> 00:36:09.400
beef only guy, but like, there are choices you can

844
00:36:09.440 --> 00:36:12.320
make that can help this whole situation. On ozembic or offen.

845
00:36:12.239 --> 00:36:14.119
You're talking about like inflammation too, right, like all this

846
00:36:14.119 --> 00:36:16.719
stuff about like what foods and what type of things

847
00:36:16.760 --> 00:36:18.719
cause inflammation that we know about, Like that can go

848
00:36:18.719 --> 00:36:20.519
with the medicine side of things too. It's like avoiding

849
00:36:20.519 --> 00:36:21.880
those things that make your body hurt.

850
00:36:21.960 --> 00:36:23.719
I've talked to a lot of people about it too,

851
00:36:23.719 --> 00:36:25.719
where like part of the issue I think is people

852
00:36:25.760 --> 00:36:28.199
don't even know what it feels like to feel good,

853
00:36:28.639 --> 00:36:30.360
and so like if you don't know what that feels like, like

854
00:36:30.360 --> 00:36:32.880
why you're gonna aim for? And I use this example

855
00:36:32.880 --> 00:36:34.800
all the time, which is semi true, an semi me

856
00:36:34.920 --> 00:36:37.960
being a bitch that like when I'm sick, I'm the

857
00:36:37.960 --> 00:36:41.079
biggest baby, like just men in general, I get that too.

858
00:36:41.199 --> 00:36:43.800
But like I'll even get like a I can feel

859
00:36:43.800 --> 00:36:46.239
a sinus infection a week out and I'll just lay

860
00:36:46.239 --> 00:36:46.719
in bed.

861
00:36:46.760 --> 00:36:47.719
Right my life's over.

862
00:36:47.960 --> 00:36:50.000
Well, I just know I could shake it because I

863
00:36:50.119 --> 00:36:53.440
try so hard every single day to feel my best.

864
00:36:54.000 --> 00:36:56.039
Every decision I make, like I'm in bed at nine

865
00:36:56.079 --> 00:36:57.760
o'clock at night as a grown ass man, you know,

866
00:36:57.840 --> 00:36:59.920
like I'm not old yet, like I'm not in my eighties.

867
00:37:00.000 --> 00:37:01.719
Want to bet a and I like fuck A thirty

868
00:37:01.760 --> 00:37:03.440
six going to bed because I know that's what's going

869
00:37:03.519 --> 00:37:05.679
to make me feel best tomorrow, and I set my

870
00:37:05.760 --> 00:37:07.880
whole life up that way what I eat, because I

871
00:37:07.920 --> 00:37:10.199
do have a sensitive stomach. Like everything I do is

872
00:37:10.239 --> 00:37:12.840
to feel as good as humanly possible. So then when

873
00:37:12.880 --> 00:37:15.400
something doesn't feel good, like I know it's about to

874
00:37:15.480 --> 00:37:17.599
not feel good, But I think the vast majority of

875
00:37:17.599 --> 00:37:18.800
people don't even know what that feels like.

876
00:37:19.000 --> 00:37:21.159
They're just stuck in this kind of state of constantly

877
00:37:21.199 --> 00:37:21.800
feeling like shit.

878
00:37:22.079 --> 00:37:23.400
But then that becomes their norm.

879
00:37:23.480 --> 00:37:25.519
Yeah, so like they wonder whether they're depressed or they

880
00:37:25.559 --> 00:37:28.280
have anxiety or whatever. Short of God, my brain, your

881
00:37:28.320 --> 00:37:32.440
body's hurting. Yeah, eating junk food, like my brain goes crazy. Yeah, yeah,

882
00:37:32.480 --> 00:37:39.039
it's there's definitely there's definitely effects from eating shit like that, right, Yeah,

883
00:37:39.079 --> 00:37:40.960
but the food is medicine. Yeah, just if you the

884
00:37:40.960 --> 00:37:44.079
more vitamins you're putting in your body, you know that,

885
00:37:44.199 --> 00:37:46.519
and the cleaner that you're eating, you're obviously going to

886
00:37:46.599 --> 00:37:48.960
feel better. It's not possible to not feel better, yeah

887
00:37:49.000 --> 00:37:49.559
from doing that.

888
00:37:50.079 --> 00:37:52.280
Yeah. Yeah, and again I think they're just probably slogans

889
00:37:52.280 --> 00:37:53.840
people are trying to attract.

890
00:37:54.159 --> 00:37:57.480
Yeah yeah, yeah, I never eat real food.

891
00:37:57.559 --> 00:38:00.559
Yeah, fucking groundbreaking science. Eat real food. Great.

892
00:38:00.920 --> 00:38:04.039
I've never heard the phrase of food is medicine from

893
00:38:04.039 --> 00:38:07.719
somebody who wasn't in it, like right, hard, I don't.

894
00:38:07.760 --> 00:38:11.039
I've never heard anybody out outside of that. Yeah, fatty

895
00:38:11.280 --> 00:38:16.599
use that expression. Number ten is a more holistic approach

896
00:38:16.880 --> 00:38:20.800
to fitness, So sure, Yeah, I think.

897
00:38:20.880 --> 00:38:22.320
Mc ben's been up to doing.

898
00:38:23.840 --> 00:38:27.639
I don't know if Ben's the best representative, but yeah,

899
00:38:27.679 --> 00:38:30.840
I mean a holistic approach to everything you do in life. Yeah,

900
00:38:30.920 --> 00:38:33.920
A holistic approach to business, a holistic approach to your relationship,

901
00:38:33.960 --> 00:38:36.039
A holistic approach to raising your dog.

902
00:38:36.280 --> 00:38:37.840
Just means, like a positive approach.

903
00:38:38.119 --> 00:38:40.440
Holistic basically means that you're looking at every aspect to

904
00:38:40.480 --> 00:38:43.119
effect one aspect, which is a dump. Like nothing is

905
00:38:43.119 --> 00:38:45.280
one to one in life, Like you should just know

906
00:38:45.360 --> 00:38:47.719
that by now, right, Like nothing is one to one.

907
00:38:47.800 --> 00:38:50.800
Like raising your dog isn't just about just training your dog.

908
00:38:50.840 --> 00:38:52.719
It's about how you let your dog sleep, and how

909
00:38:52.760 --> 00:38:55.400
you feed your dog and how you comfort your dog. Like, Yeah,

910
00:38:55.440 --> 00:38:57.639
a holistic approach to everything in life works.

911
00:38:58.199 --> 00:39:04.440
They're talking about mental health, awareness, recovery practices, stress management,

912
00:39:04.639 --> 00:39:09.000
sleep hygiene, et cetera, et cetera. But interestingly, they say,

913
00:39:09.039 --> 00:39:13.000
whether in person, classes, online platforms, or social media, professionals

914
00:39:13.239 --> 00:39:19.119
who foster a supportive environment are better equipped to retain clients.

915
00:39:19.159 --> 00:39:20.920
And that's kind of what we try to do here,

916
00:39:21.000 --> 00:39:25.079
is create a supportive environment in the gym. Keep people around.

917
00:39:25.239 --> 00:39:27.800
Yeah, well for sure, like yeah, just like actually have

918
00:39:27.840 --> 00:39:31.119
building relationships with people, and all those people accountable or

919
00:39:31.119 --> 00:39:33.000
talking to somebody if they're not feeling good. I guess

920
00:39:33.119 --> 00:39:35.599
just being a good perse yeah, yeah, and be a

921
00:39:35.639 --> 00:39:37.960
good person. Yeah, your probably life would be probably pretty good.

922
00:39:38.039 --> 00:39:39.800
Yeah, but it is true, like you do that and

923
00:39:39.840 --> 00:39:41.679
you're around that, you're more likely to come back to

924
00:39:41.719 --> 00:39:44.519
the gym versus a dickhead gym or everyone staring at

925
00:39:44.559 --> 00:39:46.760
you or asking for your machine or working out alone

926
00:39:46.880 --> 00:39:49.239
for those that haven't started, yea, working out a loan

927
00:39:49.360 --> 00:39:51.760
is going to be hard. It's gonna be satis important. Yeah,

928
00:39:51.880 --> 00:39:56.000
very very for Sure's your finish trends, that's all I got.

929
00:39:56.360 --> 00:39:58.400
You got any finished trends.

930
00:39:59.320 --> 00:40:01.119
That I like, I've are going to happen.

931
00:40:01.559 --> 00:40:03.760
Hours that you feel are happening now, because trends don't

932
00:40:03.760 --> 00:40:06.360
happen on January second, right, trends are happening now.

933
00:40:06.400 --> 00:40:10.800
That'll I think it's already been happening though, But I've

934
00:40:10.800 --> 00:40:12.679
also been a part of these like niche communities that

935
00:40:12.719 --> 00:40:14.719
are like getting popular, you know what I mean. So

936
00:40:14.760 --> 00:40:18.280
it's like I think that more gen pop is under

937
00:40:18.400 --> 00:40:21.119
finally going to start understanding, like even more and more

938
00:40:21.199 --> 00:40:24.199
throughout these years coming up of like how important it

939
00:40:24.239 --> 00:40:28.039
is to work out with groups of people and being

940
00:40:28.079 --> 00:40:31.079
in a group environment and being yeah, getting together in

941
00:40:31.119 --> 00:40:34.199
groups and doing group training. But I've been doing that.

942
00:40:34.320 --> 00:40:37.360
I've been in that world for fifteen years. But I

943
00:40:37.400 --> 00:40:39.480
think that people are trying to figure that out. It's

944
00:40:39.480 --> 00:40:41.480
because it's a lot easier to do it with other

945
00:40:41.519 --> 00:40:43.840
people than by yourself, like trying to like go to

946
00:40:43.880 --> 00:40:47.559
fucking Calfit and or fucking twenty four whatever the hell

947
00:40:47.679 --> 00:40:52.079
and signing a membership on January first with no friends

948
00:40:52.159 --> 00:40:53.800
there and no and that's not a place where you

949
00:40:53.840 --> 00:40:56.280
can meet places like not an intimate place like like

950
00:40:56.400 --> 00:40:59.159
Third Street right where everybody knows each other and everybody's

951
00:40:59.199 --> 00:41:01.599
talking and you can hang out afterwards or whatever. It's

952
00:41:01.599 --> 00:41:04.119
like just going to like this like global gym situation.

953
00:41:04.719 --> 00:41:07.079
You're set up for failure because those systems aren't made

954
00:41:07.119 --> 00:41:09.639
for you to you know, they're just looking about. They're

955
00:41:09.639 --> 00:41:12.760
looking about, uh, just turn and burn, right, like there

956
00:41:12.840 --> 00:41:14.960
is someone in someone out. Like they don't want you

957
00:41:15.000 --> 00:41:16.559
to stay or go. They don't really care. They want

958
00:41:16.559 --> 00:41:17.800
you sign you up that day, and then once you're

959
00:41:17.800 --> 00:41:19.559
signed up that you're forgotten.

960
00:41:19.599 --> 00:41:21.719
Because it's considered a gym, people don't look at it

961
00:41:21.760 --> 00:41:25.119
like that. But like literally commercial gyms are McDonald's of fitness. Yes,

962
00:41:25.320 --> 00:41:28.199
like they don't give a fuck whether you succeed or not. No,

963
00:41:28.320 --> 00:41:30.519
they literally want you to not succeed. So then you're

964
00:41:30.559 --> 00:41:34.480
guilted to continue to members pay yeah, to show up. Yeah,

965
00:41:34.480 --> 00:41:36.519
it's silly, and I mean the beauty of the real

966
00:41:36.599 --> 00:41:41.280
fitness model is that fitness never stops. You can't accomplish fitness, right,

967
00:41:41.320 --> 00:41:43.559
It's something you have to put in. It's a savings account.

968
00:41:43.599 --> 00:41:45.559
You have to put in a penny every single day

969
00:41:45.599 --> 00:41:48.719
the rest of your life. So like real gym's want

970
00:41:48.800 --> 00:41:52.280
you to succeed because that means not only pure X's

971
00:41:52.320 --> 00:41:54.000
and O's business wise, it means you got to continue

972
00:41:54.039 --> 00:41:56.159
to show up to succeed. So to continue to pay

973
00:41:56.199 --> 00:41:57.960
me we're twenty four, doesn't care if you show up,

974
00:41:57.960 --> 00:42:00.079
doesn't care if you succeed, no crunch, you know, a

975
00:42:00.119 --> 00:42:02.519
dollar a month. They're literally McDonalds. They're literally McDonalds.

976
00:42:02.559 --> 00:42:05.960
Yeah, you're quick. It's a quick crash grab and it's

977
00:42:06.000 --> 00:42:08.639
like they're they just look at you as on a spreadsheet.

978
00:42:08.280 --> 00:42:10.599
Sell you the world. Come here in thirty days, you're

979
00:42:10.639 --> 00:42:11.159
gonna get fit.

980
00:42:11.360 --> 00:42:15.400
Well then what yeah no not actually not that's so yeah.

981
00:42:15.440 --> 00:42:19.119
So yeah, group training, I think environment and environment which

982
00:42:19.159 --> 00:42:20.880
like I consider even like you know, I know you

983
00:42:20.880 --> 00:42:23.559
guys don't like run classes here, but like I consider

984
00:42:23.559 --> 00:42:25.800
this like a group training environment. Yeah yeah, because like

985
00:42:25.800 --> 00:42:28.519
there're people come in here, they're working out with other people.

986
00:42:28.559 --> 00:42:32.559
Sometimes they're by theirself, like you're in a community. Yeah,

987
00:42:32.880 --> 00:42:34.400
I guess so like that'd be Another trend would be

988
00:42:34.480 --> 00:42:37.400
like more micro niche gyms, right like, not these like

989
00:42:37.519 --> 00:42:40.280
giant global gym conglomerates, right like that could be like

990
00:42:40.320 --> 00:42:43.639
I think something more that it's more that you guys

991
00:42:43.639 --> 00:42:45.199
are ahead up. I think you guys are pretty in

992
00:42:45.239 --> 00:42:47.719
a rare position, Like there's these gyms don't really exist

993
00:42:47.800 --> 00:42:48.880
in many places.

994
00:42:49.000 --> 00:42:50.679
You think they would be more popular because like if

995
00:42:50.719 --> 00:42:52.719
you ran a study, I should find someone at a

996
00:42:52.719 --> 00:42:54.719
fucking university of running, like a survey if you ran

997
00:42:54.760 --> 00:42:57.800
the success rate of whatever your goal is in a

998
00:42:57.840 --> 00:43:00.960
gym like this versus a commercial gym, Like the numbers

999
00:43:01.000 --> 00:43:05.119
have to be outstanding favor Like, there's just no way

1000
00:43:05.320 --> 00:43:07.719
the average person succeeds at a commercial gym. No if

1001
00:43:07.719 --> 00:43:09.519
they don't, Like, there's no way.

1002
00:43:09.920 --> 00:43:11.320
And like the people in there and you know, like, oh,

1003
00:43:11.320 --> 00:43:12.840
I'll see you for this week and then I'll never

1004
00:43:12.840 --> 00:43:13.280
see again.

1005
00:43:13.320 --> 00:43:15.920
Yeah, you can spa them a mile away. Yeah, or

1006
00:43:15.920 --> 00:43:17.679
it's yeah, or it's the juic, said meathead that just

1007
00:43:17.719 --> 00:43:19.480
loves lifting so he'll go to commercial gym and look

1008
00:43:19.519 --> 00:43:21.360
at it, or wherever you buy numbers. I mean, like

1009
00:43:21.599 --> 00:43:24.280
the random commercial gym down the street has ten thousand members,

1010
00:43:24.320 --> 00:43:25.840
you know, and like if you if you take a

1011
00:43:25.840 --> 00:43:28.920
percent of them that have improved over a year and anything,

1012
00:43:29.199 --> 00:43:32.760
yeah versus versus yeah, the percent that improved somewhere like this.

1013
00:43:32.920 --> 00:43:35.800
It's wild. But sadly you can't get that message across

1014
00:43:35.840 --> 00:43:36.599
to the world.

1015
00:43:36.800 --> 00:43:38.639
People are you know, I think you know, I think

1016
00:43:38.639 --> 00:43:40.079
it also comes with like, you know a little bit

1017
00:43:40.119 --> 00:43:42.400
of maybe some sticker shock to some people. They see

1018
00:43:42.440 --> 00:43:44.320
that's exactly why I got this ten dollars thing. That's

1019
00:43:44.360 --> 00:43:45.920
kinda can get help me at all? Or I got

1020
00:43:45.920 --> 00:43:47.599
this like whatever, I'm making up a numb one hundred

1021
00:43:47.599 --> 00:43:49.199
dollars thing over here. It's like, well, this costs ten

1022
00:43:49.239 --> 00:43:51.199
times as much, and they and I can they both

1023
00:43:51.239 --> 00:43:53.920
have the same thing. Yeah, And it's like, well, if

1024
00:43:53.920 --> 00:43:56.239
you want to look at that from that perspective, sure,

1025
00:43:56.559 --> 00:44:00.360
but your success rate is negative five hundred compared to

1026
00:44:00.400 --> 00:44:00.719
this one.

1027
00:44:00.760 --> 00:44:03.360
It's kind of like the argument of college. And you know,

1028
00:44:03.440 --> 00:44:06.000
not a huge college advocate per se, I'm not anti

1029
00:44:06.039 --> 00:44:07.840
college either, but you go to junior college and you

1030
00:44:07.840 --> 00:44:09.880
can for sure get an education, you get a way cheaper.

1031
00:44:09.920 --> 00:44:12.880
But if you do go to Stanford, the people you're

1032
00:44:12.920 --> 00:44:14.960
gonna meet there are going to take you further in

1033
00:44:15.119 --> 00:44:17.679
oh than the education either way. So like, yeah, I

1034
00:44:17.679 --> 00:44:19.440
don't know if it's worth the two hundred k loan

1035
00:44:19.480 --> 00:44:22.320
that they're fucking on us, but it's worth more probably

1036
00:44:22.400 --> 00:44:24.280
just from the people. And that's kind of like stuff

1037
00:44:24.280 --> 00:44:26.480
like this, like not only your life network and the

1038
00:44:26.519 --> 00:44:29.679
friends you may make long term, but the success you'll

1039
00:44:29.679 --> 00:44:32.000
have within the task. But again, the outside doesn't know.

1040
00:44:32.039 --> 00:44:35.039
They see gym, they see gym, fitness center, fitness center.

1041
00:44:35.039 --> 00:44:37.039
That's like all they know, so until we kind of

1042
00:44:37.079 --> 00:44:39.400
switch that narrative, which I don't know how you do quite.

1043
00:44:39.280 --> 00:44:42.119
Yet, I may about how many businesses or things have

1044
00:44:42.159 --> 00:44:44.440
been invented in small gyms like this.

1045
00:44:44.480 --> 00:44:47.199
Yeah, everything, the entire industry. Yeah. The coolest thing, the

1046
00:44:47.199 --> 00:44:49.360
coolest thing I ever heard Kelly Strett, you know, shout

1047
00:44:49.360 --> 00:44:52.519
out to the supple leopard himself telling me was that

1048
00:44:52.599 --> 00:44:55.920
one of his greatest accomplishments is how many businesses were

1049
00:44:55.960 --> 00:44:58.880
born out of his gym and then the people got

1050
00:44:58.880 --> 00:45:00.679
to leave and go do their own. And he's like, yeah,

1051
00:45:00.679 --> 00:45:02.360
like all my coaches, he said, I had, like I

1052
00:45:02.400 --> 00:45:04.119
forgot what year this was, you know, but one of

1053
00:45:04.119 --> 00:45:05.199
the times I was talking to me, he's like, yeah, we

1054
00:45:05.239 --> 00:45:08.719
had like eight businesses from internal people build here and

1055
00:45:08.719 --> 00:45:10.760
then they left and had success on their own. I

1056
00:45:10.760 --> 00:45:12.159
was like, yeah, that's a fucking sick goal.

1057
00:45:12.400 --> 00:45:16.039
Yeah yeah, that's like a real leader school and listen. Then, yeah,

1058
00:45:16.039 --> 00:45:18.880
as long as I'm not taking your client them.

1059
00:45:18.840 --> 00:45:21.159
Fucking take them, you know, because like the truth is,

1060
00:45:21.159 --> 00:45:25.000
there's enough people to like succeed over. Yeah yeah, yeah,

1061
00:45:25.000 --> 00:45:27.920
all right, go get fit people. Happy, uh, Happy twenty

1062
00:45:27.920 --> 00:45:28.880
twenty five, Happy New.

1063
00:45:28.920 --> 00:45:31.440
Year Years this isn't our New Year episode.

1064
00:45:31.519 --> 00:45:35.000
Swear to God, Happy New Year, New Year, all right,

1065
00:45:35.039 --> 00:45:36.639
Dean worked on see next year?

1066
00:45:39.199 --> 00:45:45.440
Bum fucking you Ready for lethal weapon movie jokes?

1067
00:45:45.599 --> 00:45:48.519
Yeah, dude, the one Irish girl come from.

1068
00:45:48.760 --> 00:45:49.760
That looks so good.

1069
00:45:50.239 --> 00:45:52.519
Yeah you find me add think Stars dot c k

1070
00:45:53.000 --> 00:45:53.920
at Kevini.

1071
00:45:53.760 --> 00:45:55.880
Kills Ladies and gentlemen, three speed dot Coe. For your

1072
00:45:55.880 --> 00:45:58.760
apparel needs, There's Shoe Barbaros Sacramento, California. And I'm telling

1073
00:45:58.840 --> 00:46:02.159
like where you want to find me. Sebastian Underscore, branbila

1074
00:46:02.199 --> 00:46:02.760
on Ig.

1075
00:46:03.280 --> 00:46:05.320
I am at Theji mcdeon all the social media that

1076
00:46:05.360 --> 00:46:07.599
shows fifty percent facts or percent is a word and

1077
00:46:07.639 --> 00:46:10.000
fifty is just numbers, fifty percent facts. This is this

1078
00:46:10.039 --> 00:46:12.639
pre Breaker Prime podcast association with our Heart Media on

1079
00:46:12.679 --> 00:46:15.320
the Obscure Celebrity Network and we will talk to you

1080
00:46:15.400 --> 00:46:16.199
next time.