Stan "Rhino" Efferding and Ryan Spencer pulling big. Stan pulls 765 without a belt and squats 800 in a belt and knee wraps. Ryan pulls 605 for a raw double and 405 for 18.

IFBB pro Stan Efferding takes his first crack at Super Training Gym's biggest dumbbells.

Editing test drawn from multiple camera footage of selected squats from USPF Nationals 2009. Shot by Jim McDonald and Steve Loveall. Edited by Jim McDonald. Features Charles Bailey, Mark Bell, Jim Hoskinson and Thad Coleman.

Mark Bell, Thad Coleman, and Jim Hoskinson. Shot by Jim McDonald and Steve Loveall

Greg won the open and masters 198s.

7/4/09

Ed sustained an injury but still finished the meet AND managed to win his weight class.

Mark coaching Matt followed by Mark squatting for a couple sets.

Cara and Mark preparing for USPF Nationals. Treston and I were just playing along.

Single man and three man liftoffs. Reposting in HD.

In preparation for USPF Nationals

Andy lifted raw (belt only) at 275.

Ryan weighed in at 170 and competed as a light 181

April 26 2009

You'll see

Includes Mark Bell's 1100 lb reverse band box squat. Test of a new digital cam. Sorry for any video errors.

Before deadlifting on 4/26/09

4-26-09

another day at Super Training Gym

4-09-09

From the upcoming Louie Seminar DVD set

Super Training's Treston Shull shares a private moment with James "Priest" Burdette at the APF St Jude's Charity Meet. 3-14-09

3-1-09