More raw footage from a camera test. Still trying to nail down some focus and exposure issues. I think it ended up a little too stopped down. The windows on that side of the gym have always complicated things but the results aren't too bad. The lifting is pretty ok…
Testing/adjusting to a new camera. Basically raw footage.
Juan's lifts from this meet.
Shirt work for Janet Loveall and Andy Zavala. A variety of other things from everyone else. Special guest appearance by nutrition expert Kiefer John.
Treston's squat opener for the 2010 SPF Men's Fall Open, November 6 @ Super Training Gym.
A busy dynamic effort squat/deadlift day at Super Training Gym.
One last week of reps for Mark...this time from blocks. Max effort pulls from blocks for Treston. Dave trying to get used to his suit.
Promo for the first women's professional powerlifting meet, November 7, 2010 at Super Training Gym in Sacramento.
Cara's lifts from the powerlifting meet and the bench meet the following day. Cara lifted at 165 lbs
Stan's winning lifts from the 2010 World's Strongest Bodybuilder
Some of the action from this week's max effort squat/deadlift session.
Some of Tuesday night's training.
Training squats from 9-7-2010
Three coaches discuss their own experiences and how the Sling Shot can be used with athletes.
Recorded by Jim McDonald on Aug. 23, 2010. Mark totaled 2400
Recorded on 5-23-10. At the time, this was the biggest 275 wt class bench by a full meet lifter.
Al Caslow, Michael Cartinian and Shawn Frankl of Big Iron Gym benching at the 2010 SPF Pro/Am.
Michelle reps over her max in her first Sling Shot session.
Basic information about the Sling Shot.
On a visit to Re-Active Gym/CrossFit Pleasanton, Sling Shot inventor Mark Bell, jumps into the group for 4 minutes of push up hell.
Recorded July 25,2010 at Re-Active Gym/CrossFit Pleasanton
