Mark lifting raw and with a Sling Shot. Jim doing reverse band presses with a Sling Shot and then a bench shirt.
Recorded on Nov. 6, 2010 by Steve Loveall.
Recorded on Nov. 6, 2010 by Steve Loveall
Dynamic squats for Mark, Treston and Janet. Fit Expo opener for Ryan Spencer.
Selected lifts from the SPF 4-in-1 Meet at Re-Active Gym/CrossFit Pleasanton on Jan. 9, 2011.
Shirt work from Justin Randal, Jim Sheffield and Ryan Spencer.
Treston Shull, Jim McD, Cara Westin and Washington visitor Justin Randal squatting. Janet Loveall doing rack pulls. Justin and Treston doing some light, quick speed pulls.
Raw lifters including Amy Weisberger.
Squatson New Year's Eve, including Ryan Spencer and Greg Buffington training for the USPA American Cup at the LA Fit Expo
Mark, Jesse, David and Austin on the double blues. Mark's breaking in some new gear. Amadeo, Ryan, and Jim squatting with chains and the buffalo bar.
Super Training lifters and a few more from the Men's Open on November 6, 2010.
Raw squats from the SPF Men's Open, Nov. 6, 2010 at Super Training Gym. Camera by Steve Loveall. We shot as many as possible but this may not include every lifter or every lift.
Flight 2 squats -- single ply and multi-ply
Squat flight 1 was all raw lifters.
Treston walks straight from his car to the squat rack.
Everyone who was headed out of town for the weekend trained a day early.
Just a few minutes worth. I didn't have much time, but you can see the gym was busy. Mark's last set was an 865 1-1/2 board.
Some more unedited footage. Spence pulls 665 @ 180 and gives 705 a ride. Lots of good mornings and other fun stuff.
More basically raw footage from the Canon 60D. Stay tuned for a special treat at the very end.
