Welcome to our new website!

Chad Wesley Smith on Submaximal Work | PowerCast

Chad talks about submaximal work for strength gains in powerlifting and strongman.

For more great videos, visit SuperTraining.TV: http://supertraining.tv/

Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips